I can t concentrate when doing things, how can I adjust to such a state?

If we can't concentrate no matter what we do, then it is very likely that we will develop a state similar to ADHD. In fact, this state is likely to exist when we are very young, but we don't find it, so if there is such a state when we are young, it is likely to be manifested as not being able to concentrate during class, there is no way to concentrate on one thing for more than 5 minutes, and when others talk to you, we often suddenly think of something else, if this happens often, then we can determine what we say. So if we have this state, we can also slowly adjust it through the following methods:

1. Calm yourself down before doing things

First of all, we have to do whatever we do, we must first calm down our mood, because if we can't concentrate, it is fundamentally caused by mental reasons, so when we do things, we calm down our mood, which is to prepare us for better concentration, if we develop this habit, then we will slowly become more and more focused.

2. Consciously exercise yourself to concentrate

If we do it, no matter what we do to calm ourselves down, then the second point should be to consciously concentrate our attention, for example, when we do something, first keep our mood calm for a minute, when we really feel that our mood has calmed down, then start to concentrate on doing things, in the process of doing things, we should consciously let ourselves focus on this thing for at least 5 minutes, so slowly practice, can make our attention more and more focused.

3. Pay attention to maintaining good rest

After a lot of practice above, I believe that after long-term perseverance, we will become more and more focused on doing things, but in the process of practice, most of our energy will be consumed, so I recommend that we must maintain a good sleep to restore our experience, and if we do not rest well, it is very likely that our attention will not be able to fully maintain a state of concentration.

If you can't concentrate on doing things, you can watch more movies and television dramas you like, if you like film and television dramas, you will watch them seriously and attentively, and your attention will be cultivated.

The best way to adjust to this state is to concentrate on thinking about things when you are doing things, without being affected by the sound of the outside world, and to hold your breath and concentrate.

I think I can calm down and read a book, set a time for myself, and after reading for a long time, I can concentrate.

The first thing is to find out what is the root cause of this phenomenon, and then eliminate this root cause as much as possible, make sure that you have enough sleep, and arouse your interests.

1. Physical. I feel that digestive problems have the greatest impact on concentration, and if you start from the physical aspect, it is recommended to exercise Baduanjin - this kind of kung fu is all available online, just find a better set of morning, afternoon and evening exercises. Definitely has an effect.

2. Work. I suggest making a list, making a list of the tasks you want to do, and then (important!) Do it one by one, and never do another thing before you finish it.

After finishing one piece, it is easier to produce results. Remember, too, I've found that a better way to keep track of your work is to make a list.

3. Sit-quiet. Habitually scrolling on Weibo, QQ is actually an addiction, and it's really not good. The main thing is that the mind can't be quiet, which is a common problem for the vast majority of people in modern society, that is, they don't calm down alone, and always want to fill their time with some trivialities.

Therefore, it is advisable to spend about ten minutes a day meditating or practicing yoga – but don't practice while listening, that would definitely be wrong.

4. Goals. The most important thing is to solve it ideologically, that is, to set a clear goal for yourself! Note that it is clear.

Goals need to be combined with one's life and work, make a list, leave only three items, and do them one by one. For example, my personal improvement goal is to practice calligraphy every night, review every day at work, be admitted to the economist at the end of October, and physically practice Baduanjin every morning and evening to develop healthy habits. With a goal, attention will be concentrated, life and work will be effective, and imagination and memory will inevitably improve.

I think if we say well, if he's not paying attention to things, we can slowly play some little games with him, and then let him concentrate a little bit, or give him some toys that develop mental concentration.

There is no way to do this, sometimes a person's cerebral neurasthenia may also lead to such a situation, and sometimes a person is too stressed will also have such a situation, so the most important thing is to adjust their mentality.

Put down what you're doing, rest, and rest until you can concentrate.

Hello, dear, I am very happy to serve you, I always think that other things are caused by psychological factors, and I need to improve this symptom by taking a deep breath. If the situation is more serious, it is generally necessary to choose psychological counseling, and it is also necessary to combine aerobic exercise to help improve autoimmunity and disease resistance, and at the same time, through the adjustment of cognitive ability and behavioral ability, let yourself realize that this situation is incorrect, so as to achieve the effect of correction.

Summary. This kind of cranky thinking, mental inattention, may be psychological reasons, may also be caused by mental blows, we must eliminate psychological pressure, you can see a psychologist for psychological counseling, but also need to pay attention to appropriate activities and exercise, to avoid long-term solitude also need to prevent the occurrence of mental illness. When a similar situation occurs, it is necessary to have an early examination, especially if there is a mental blow.

This kind of cranky thinking, mental inattention, may be psychological reasons, may also be caused by mental blows, we must eliminate psychological pressure, you can see a psychologist for psychological counseling, but also need to pay attention to appropriate activities and exercise, to avoid long-term solitude also need to prevent the occurrence of mental illness. When a similar situation occurs, it is necessary to have an early examination, especially if there is a mental blow.

This is the spirit, the factor, which leads to the fact that we must adjust and participate in more meaningful activities in society.

When I work, I always have a lack of concentration, and if I want to change this state, I must force myself, subconsciously concentrate, and I must know the importance of work to change.

Be sure to focus your attention on your work, otherwise it will affect the quality of your work. Then you can go to bed earlier the night before, don't stay up late, so that you can have a good mental state to meet the work, work and rest must be regular, and don't eat too greasy in terms of diet.

You should exercise your attention, and when you encounter this situation, you should let others remind you not to develop bad habits.

I think when you are working, you must make a plan for yourself and work hard to complete the task within the specified time, so that you can greatly increase your concentration.

First of all, you have to change your own mentality, do some mental construction for yourself, let you slowly focus, do it a few more times and persevere, I believe you will change this state.