Which sweet potato has the highest sugar content of 100

Sweet potato bar. Purple skin. The red ones are sweet and will be juicy when they are roasted. But it's also a few cents more expensive than the others.

The yellow flesh is the second, not sweet, and it will not produce juice. Relatively inexpensive.

The white ones are not as good as the baked potatoes.

So if you bake it in large quantities, of course it will be red.

Purple skin. The red ones are sweet and will be juicy when they are roasted. But it is also a few cents more expensive than others, and the yellow one is second, not sweet, and it will not produce juice. Relatively inexpensive.

The white ones are not as good as the baked potatoes.

So if you bake it in large quantities, of course it will be red.

- This one is right.

Sweet potato, yellow skin, red heart, this sweet potato has the highest sugar content.

Sweet potatoes, potatoes and sweet potatoes are high in sugar.

A brief introduction to the new sweet potato.

1. Xinnong No. 1: It was bred by the center in 1999. The potato pieces are large and neat, the skin is light red, the flesh is yellow and white, the starch content is high, the sugar content can reach 15%, the noodles are sweet and palatable, and it is a dual-purpose variety.

2. Xinnong No. 4: It is a ternary hybrid of Beijing 553, S52-7 and Japanese ** potato. The potato type is a long spindle, the skin color is yellow-brown, the flesh is apricot yellow, the soluble sugar and vitamin sugar content is high, the cooked food is sweet noodles, the fragrance is rich, it is an excellent variety of fresh food, steaming and roasting, and processing preserved potatoes.

3. Sushu No. 8 (yellow skin): smooth surface, yellow-brown skin, orange flesh, sugar content, drying rate of 23%, excellent quality, raw food, cooked food.

Fourth, detoxification Beijing 553: potato-shaped long spinning-shaped, yellow-brown skin, apricot yellow flesh. Cooked food is soft and sweet, raw food is crisp and sweet, steaming and baking can be, and it is the main variety of processed dried potatoes.

5. Japanese ** potato: orange yellow peel, dark red meat. Features: High vitamin content, excellent taste, is the current sweet potato treasure.

6. Xinong 431: It is a baked potato type processing early-maturing variety, with spun potato pieces, smooth vine skin, orange-yellow, dark orange-red meat, sweet and sweet noodles, and excellent taste. Adaptable.

7. New quotation No. 1: Potato shape spinning, purple red potato skin, light yellow potato flesh, cooked sweet noodles, rich fragrance.

8. Detoxified Xu Potato 18: The potato shape is long and spinning, the skin color is purple red, and the flesh is white.

9. Characteristic varieties - American extra-short cranberry black potato: the potato spinning type, the potato skin is purple and red and nearly black, the flesh is purple and black and bright, darker than the color of "Chuanshan purple", it becomes black after ripening, it is sweet and sandy, the taste is excellent, the nutritional content is twice as high as other sweet potatoes, and the selenium content is high, which is an anti-cancer food.

10. Taishu No. 2: It is long spindle-shaped, and the size is neat. The skin of the potato is light red, and the flesh is orange; After steaming and roasting, the potato meat is golden brown, with great sweetness and delicate taste; It is delicious and has a chestnut flavor.

Ten. 1. Ji potato 6-8: dry matter rate, soluble sugar, carotenoid mg 100g, red skin, orange and red meat, medium cooked taste. The potato skin is smooth and the potato shape is beautiful, the potato pieces are large, the commercial potato rate, storage resistance, and good commerciality, which exceed the national regional test standard.

The sugar content of sweet potatoes is that sweet potatoes are rich in fiber, potassium, iron and vitamin B6, which are very nutritious and can be effectively absorbed by the human body without wax, but sweet potatoes contain an oxidase enzyme, which is easy to produce a large amount of carbon dioxide gas in the human gastrointestinal tract.

Sweet potato, also known as sweet potato or sweet potato, is rich in starch, its amino acids, vitamin A, B, C and cellulose content are higher than rice and white flour, it is also rich in essential iron, calcium and other minerals, is a nutritious food. However, due to the high starch and sugar content in sweet potatoes, it is easy to have postprandial hyperglycemia.

Sweet potatoes do not contain much sugar.

Sweet potato tubers contain 60%-80% water, 10%-30% starch, about 5% sugar and a small amount of protein, oil, cellulose, hemicellulose, pectin, ash, etc., if the bright red potato is converted into grain, its nutrients are higher than that of rice and flour in addition to fat.

Moreover, the protein composition in sweet potatoes is relatively reasonable, and the content of essential amino acids is high, especially the content of lysine, which is relatively lacking in cereal foods, is higher in sweet potatoes. In addition, sweet potatoes are rich in vitamin concaisin (E, B1, B2, C).

The disadvantage of sweet potatoes is the lack of protein and lipids, and the right amount of meat is paired with staple foods to supplement the lack of nutrients. Sweet potato sausage stewed rice, soft and sweet, balanced nutrition.

How to choose sweet potatoes

1. Give preference to spindle-shaped sweet potatoes, especially those that look fuller, and try not to have gaps.

2. Give preference to sweet potatoes with smooth, clean, hard and shiny surfaces. If the surface is uneven and there are small black holes, the inside may have rotted, so don't buy it. You can gently pick off a little sweet potato skin, and if the inside looks solid and there are no signs of mold, it proves that it is relatively fresh.

3. Do not buy red sock-type potatoes with wounds on the surface, because they are not easy to preserve and are easy to rot.

4. When choosing sweet potatoes, try to buy some sweet potatoes with yellow and red inside, this kind of sweet potato is sweeter, usually the red-skinned sweet potato is better than the white-skinned sweet potato.

Not high, sweet potato is a nutritious food rich in protein, starch, pectin, cellulose, amino acids, vitamins and a variety of minerals. Although sweet potatoes are sweeter, the sugar content is not very high, and sweet potatoes have anti-cancer and anti-diabetic effects.