Can you get fat by eating fruit at night

Will you gain weight by eating fruit before going to bed at night It is best not to eat fruit two hours before going to bed, you have rested your stomach without resting, insulin is still secreting, and you are prone to diabetes in the long run. Fruits are best eaten before meals because fruits are the fastest digested. Fruit is not a snack In the diet of Chinese residents, fruits are generally used as"Snacks"with"Desserts"Target.

Many people, especially adult males, generally regard fruit as a fruit"Snacks", usually rarely eats; There are also people who regard fruit as such"Desserts", think it is the culprit of obesity and diabetes, and stay away. Such a perception affects their correct understanding of the health value of fruits, reduces their enthusiasm for fruit intake, and leads to insufficient fruit intake in their diets. Fruits are not an optional snack, on the contrary, they have a great effect on our health and disease prevention.

So, the right thing to do is:"Must eat every day", and to eat according to the recommended amount in the "Dietary Guidelines for Chinese Residents", which is the basic amount to ensure health. Fruits are very rich in nutrients, mainly carbohydrates, vitamins and minerals, as well as bioactive substances that are beneficial to human health, such as carotenoids, bioflavonoids, anthocyanins and preanthocyanidins, organic acids, etc. The vitamins in fruits are mainly vitamin C, carotene and some B vitamins, which are the main vitamins in people's diets.

A large number of scientific studies have shown that regular consumption of fruits can significantly reduce the risk of chronic diseases such as tumors; Fruits contain many antioxidants that delay the aging process of cells; A large number of vitamins maintain the normal differentiation of cells. Although there are many similarities between fruits and vegetables in terms of nutritional value, since fruits do not need to be cooked, raw food can avoid the loss of nutrients during cooking and maximize their nutritional effects. Therefore, the nutritional effect of fruits is irreplaceable by other foods.

Eating before meals is conducive to nutrient absorption In terms of the time to eat fruits, there is a great misunderstanding among Chinese. When fruits are used as desserts after meals, the organic acids in them will combine with minerals in other foods and affect the body's digestion and absorption. The pectin in fruits has the effect of absorbing water and increasing the moistness of food in the stomach and intestines, so eating fruits after meals will also increase the burden on the stomach. In addition, we should also be careful not to eat fruit before going to bed at night, otherwise the full stomach and intestines will affect your sleep.

Don't think that eating fruit is a trivial matter, and only by dispelling these misconceptions can you develop lifestyle habits that are truly beneficial to your health.

Dieting will have a great effect on the arms, waist and legs, and I will teach you how to lose 160 to 120I eat some vegetables every day, drink more green tea, rice and pasta, and try not to eat them. Fruits, apples can be beautiful**, dragon fruit is also Summer is here You can cook some white fungus with lotus seeds and red algae, and add honey before eating It is very effective Doing more exercise is the key, The waist can turn the hula hoop, I insisted on turning it for a few days, and the meat in the stomach is gone You can try it.

Legs can be solved by jogging, don't run fast, the legs will be thick, and after running, go home and loosen the meat with your hands, so that it will not be easy to become muscles, bathing is the most critical, first poke the body with a cloth where there is meat, and wait for it to be red, rinse it with hot water, It will be easy**! I can only say so much, personal experience, not so complete, please see a plan, I wish you success! Want to subtract 761061520 with me!