Zero calorie drinks are so sweet, don t you really gain weight after drinking them?

Most people especially like to drink drinks, because there is a lot of sugar in the drink, drinking it can make people very happy, especially in summer, many people especially like to drink some cold drinks, but there is a lot of sugar in the drink, drinking more will make people gain weight,In particular, carbonated drinks such as cola have a high sugar content, so some zero-calorie drinks have come into being, so is it true that these zero-calorie drinks won't gain weight after drinking?

In fact, zero-calorie drinks do not mean that there is no energy at all, it is just that the energy is particularly lowBut it's not like we can drink these zero-calorie drinks every dayto replace water. Zero-calorie drinks will definitely add some other additives to sweeten the drink during the production process, and these additives will definitely not be good for your health when they enter my body。Although zero-calorie drinks will not allow us to consume more energy, some additives in them will deceive our taste buds and brains, because it will stimulate our brain's cravings for sweets, which will cause us to eat some high-calorie foods, such as fried chicken burgers, which will make us fatter and fatterTherefore, it is not to refrain from it, but to control and eat reasonably.

So during the ** period, we still don't drink these zero-calorie drinks, zero-calorie drinks do not mean that you will lose weight if you drink them, even if you drink zero-calorie drinks every day, and eat big fish and meat every day, then you will definitely not lose weightI recommend eating more vegetables every day, plus exercising more, sweating a little more, this is the most correct wayAlthough zero-calorie drinks will not gain weight after drinking, your additives are not good for our body, so I recommend not drinking a lot of 0 calorie drinks, and try it once in a while, there is really no problem.

I prefer to eat a balanced diet and exercise moderately, which is the standard of our healthy life, in fact, I do not recommend drinking drinks like milk tea, which are not good for our health.

Zero-calorie drinks are sweet enough to gain weight, because such drinks also have a lot of sugar. If you drink too much, you will increase your fat a lot.

The sugar in zero-calorie drinks is a sugar substitute, not sucrose. Its sweetness comes from "aspartame" and "acesulfame potassium". Although they are not absorbed by the body, it is better to drink them sparingly.

And scientifically speaking, zero-calorie drinks are not really zero-calorie, just because the calories are negligible. As for the issue of gaining weight, you still have to control your mouth and open your legs.

Zero-calorie drinks can make people gain weight because such drinks still have beverage ingredients. And the taste is sweet, needless to say, this can make people fat.

The sweeteners used in zero-calorie drinks are sugar substitutes, although they have a sweet taste, they have no calories, so you can drink them with confidence and don't have to worry about fat.

Under normal circumstances, 0 sugar, 0 fat and 0 calorie drinks will also make you fat after drinking, and the calories are relatively small.

Long-term consumption of sugar-substitute beverages will affect the intestinal flora, making people more eager for sweet food, which in turn affects people's eating behavior. Although sweeteners have no calories, the human body feels hungry and needs to eat constantly. Chen Xu, a nutritionist from the Department of Clinical Nutrition of Nanjing First Hospital, said

Sweets can increase appetite.

I want to eat some real sugar, so as to unconsciously consume more sugar, and for ** people, you should still try to reduce your intake. Some sugar-free drinks contain caffeine, which is easy to become addictive when drinking too much, and excessive consumption of sugar-free carbonated drinks can cause bloating, flatulence and other discomforts.

If you strictly control the variables, you will not cause obesity. However, sweet food and drinks are easy to strengthen appetite, and it is necessary to control other aspects of caloric intake, and pay attention to food additives.

The reason for obesity is not only whether the drink ingested contains sugar, the most important thing is to see how the person's absorption capacity is, there are some people who are prone to obesity, even if they drink plain water, they will grow meat, and they can completely absorb a little bit of food, so whether they will gain weight or not has much to do with 0 sugar and 0 calorie drinks, but whether the person is easy to gain weight.

Although the reputation of this drink is that the calories are 0, carbohydrates, fats, etc. are all non-existent, but the drink is sweet after all, and there are a lot of sweeteners added to it, these sweeteners are not good for the body, although he has no energy, the taste is sweeter than sugar, which makes people's mood and appetite become very good, but these synthetic sweeteners will interfere with the intestinal flora and reflexive blood sugar rises to promote increased diet is more likely to lead to obesity, and this is a carbonated drink, which is likely to cause osteoporosis.

Yes. Zero-sugar and zero-calorie beverages are mainly sweeteners in their sweetness, which are not easily absorbed by the human body.

Therefore, the sweetness that is generally used to drink will be discharged intact, so zero-sugar and zero-calorie drinks will really not gain weight.

But we also have this perception that zero-sugar and zero-calorie beverages often don't taste so good. That's a drawback.

Although zero-calorie drinks have calories, they are very small and can be basically ignored.

According to the relevant regulations on nutrition labeling in China, when the calories per 100 ml of the beverage are less than 17 kilojoules, it should be marked as zero calories.

Even at its maximum, a 400-milliliter bottle of drink is only 68 kilojoules, or 16 kcal, which is equivalent to one-fifth of an egg. Therefore, simply drinking zero-calorie drinks will not make you fat.

Zero-calorie drinks are not calorie-free. In fact, zero-calorie drinks aren't really zero-calorie.

Because as long as the product is less than 5 calories per 100 milliliters, it can be labeled with zero calories. In other words, a 500ml drink labeled zero calories has the potential to consume up to 24 kcal, which is really much lower than the 20 kcal per 100ml of water-based drinks or sports drinks.

Zero-calorie beverages use a non-calorie "artificial sweetener, abbreviated as "NCAS", which will release more granulated sugar than white.

It is 150 to 200 times sweeter, so it can achieve the same sweetness as adding a large amount of white sugar, so the total number of calories after adding the drink will hardly increase, and it is not an exaggeration to call it a "zero-calorie drink".

Artificial sweeteners often used in foods and hand drinks contain "aspartame."

saccharin", "sucralose.

Acesulfame potassium" vs. sorbitol.

Among them, "aspartame" is the most widely used sweetener in zero-calorie beverages.

In the past, there were doubts about the safety of aspartame, and the Food and Drug Administration of the Ministry of Health and Welfare has publicly stated that "the safety of aspartame stove wheels in processed foods has reached a certain standard", and it is a safe addition that has passed a number of poison tests in the 1980s.

It will cause obesity, because although there are no calories in it, the sugar content in it is relatively high, so it may cause obesity after drinking, and it may also lead to high blood sugar.

Of course not, because these drinks have no calories in life and do not gain weight in life. If you drink some high-calorie beverages, you will gain weight.

Snacks make many people like to eat food, but eating too many snacks is easy to get angry and fat, and many people will fall into a dilemma when eating snacks. Many businesses have introduced low-fat foods, such as zero-sugar and zero-calorie beverages, to promote that they can help reduce sugar intake. So don't zero-sugar, zero-calorie drinks gain weight, and what does zero-calorie mean?

In fact, the vast majority of drinks on the market are written with zero sugar and zero calories, in fact, it is not our real sense of no sugar at all, no calories, many consumers are easily confused by these slogans, intake of a certain amount of zero sugar and zero calorie drinks will grow fat. For example, drinks such as zero-sugar milk tea are zero sucrose instead of no sugar, and it is impossible to be completely sugar-free or zero-calorie, because it contains milk, which is rich in lactose and fat, and it is easy to cause fat accumulation after drinking too much, and at the same time slow down the body's metabolism, which is easy to gain weight.

And what we often say about zero calories actually means that the calorie value is 0, it refers to a trace amount rather than no at all, compared to other drinks on the market he can effectively reduce the possibility of human obesity, but this does not mean that you can drink unlimitedly. After drinking a large amount of alcohol, the body cannot completely consume this part of the calories, which will be transferred to the body's energy, causing the risk of gaining weight.

Whether it is zero calories or zero sugar, it is impossible to truly prevent the intake of sugar and calories, and it needs to be consumed in moderation.