What are the causes of back pain in general?

Does this have to hurt, then give yourself a holiday.

There are many reasons for back pain.

Among them, you should first go to the orthopedic department of the hospital to see if you have any problems with your spine.

2 Whether you unconsciously lift the quilt when sleeping, it will cause a stroke in the long run, it is recommended to make your bed, and long-term incorrect sitting posture will also make your back hurt, so that you sleep when the spine has been the same bend for a long time to sleep, when lying on your side, your back will be exposed for a long time, so it is not necessarily a heart problem, it is recommended that you pay attention to the following conditions, it is best to go to the hospital to listen to what the doctor has to say.

If you go to the hospital, you can't find out the problem:

1 Whether your bed has been deformed due to long-term lying, or replaced with a flexible bed, the wind and cold will also be mainly caused by low back muscle strain according to the symptoms you consult, it is recommended: **You can take Danshen tablets, eleuthero tablets, and at the same time can be combined with massage, infrared physiotherapy, and you should exercise more. I wish you good health as soon as possible1. Do not sleep on your stomach when sleeping, and the pillow should not be too high, too hard or too flat.

It can be used at the same time: buy 5 catties of silkworm sand to make a small pillow, and sleep under the neck every day, which will improve the discomfort of the cervical spine.

2. Avoid and reduce acute injuries, such as avoiding heavy liftingWait.

4. Positive local infections and other diseases.

5. Correct bad posture, reduce strain, and do neck activities every 1-2 hours when you lower or raise your head to reduce muscle tension. Through the external application of plaster, it relaxes tendons and invigorates blood, reduces swelling and relieves pain, invigorates blood and dissipates stasis, dispels wind and cold, and conducts it to the meridians, muscles and bones through **, stimulates the body's regulatory function, can quickly eliminate swelling and pain, and promote blood flow and functional recovery.

Many people have symptoms of back pain, which is caused by long-term improper lifestyle habits, this symptom is very common among office workers, and it will cause a lot of adverse effects on health, so what is the cause of back pain? What are the causes of back pain? There are many causes of back pain, so let's learn more about what causes it.

1. Improper sitting posture

Nowadays, young people work long hours and have little activity time, if the sitting posture is improper, the desk is too high, and the arms are raised for a long time, it is easy to cause soreness and pain in the shoulder, neck and upper back.

Solution: Make a taller stool and change the sitting position frequently to avoid stiff and painful back muscles.

2. Ankylosing spondylitis

Patients with ankylosing spondylitis have mostly joint lesions, and the vast majority of patients first invade the sacroiliac joint and then ascend to the cervical spine. In a small number of patients, the cervical spine or several spinal segments are invaded at the same time, resulting in pain due to the inability of the spine to bend normally. In the early stage, there is inflammatory pain in the joint, accompanied by muscle spasms around the joints, and there is a feeling of stiffness, which is obvious in the morning.

The disease is more common in men than in women, and it tends to run in families.

3. Trauma

Sudden and violent movement of the back can lead to muscle strain, causing local swelling and pain. If you are hit by an external force and injure your bones, or even affect your back bending and walking, you should seek medical attention in time**.

4. Excessive nervousness

When people are emotionally stressed, the muscles of the whole body will become stiff, and it is easy to cause sore shoulders, necks and back for a long time. You can calm your emotions by listening** or exercising.

5. The backpack is too heavy

The things on your back are too heavy, which can compress your spine and affect blood flow. Over time, your back, shoulders and neck will feel sore. It is generally recommended that the weight of the backpack should not exceed 10% of the body weight, and it is better not to carry the backpack if it is possible.

6. Unhealthy diet

Recent research in Finland has shown that people who develop back pain are more likely to have spinal vascular embolism. Unobstructed blood flow causes the spine to import nutrients and export waste products, otherwise inflammation is very likely to occur, leading to back pain. It is recommended to avoid excessive intake of caffeine and processed foods, and eat more whole grains, nuts, chicken, fish, lean meats, vegetables and fruits.

7. Ways to prevent back pain

1. After maintaining the same sitting or standing posture for a long time, the waist should be relaxed or the waist should be stretched.

2. Moderately change the posture of the neck, and it is best to rest for a few minutes every hour of work.

3. Those who are too obese should be appropriately ** to reduce the burden on the waist.

4. It is not advisable to choose a mattress that is too soft, and a harder mattress is helpful to the waist. At the same time, try not to lie on your stomach, which is not good for the lower back.

5. When lifting heavy objects, try to stay close to your side.

6. Try to be careful when bending or twisting your waist, or avoid bending or twisting your waist as much as possible.

7. Long-term physical and mental fatigue is also a cause of low back pain, so the way to prevent it also includes trying to relax yourself after work.

5 factors of back pain: smoking, obesity, poor posture, lack of exercise, and excessive physical activity.

About 80% of patients with back pain have poor posture. Nowadays, there are many young people whose sitting and standing posture is not very good, which may be related to work, the previous work required more labor, and now in many work fields, employees only need to sit in the office for a long time and do not need to move. Smoking is another factor, and people can also affect the structure of the vertebrae in the back and cause disc degeneration due to improper exercise.

What causes back pain is the intervertebral disc that supports the pressure on the vertebrae, and the most susceptible to degeneration is the intervertebral disc, after the disc degenerates, the other two small joints on the back will also begin to degenerate. This can cause the vertebral body to slip and compress the nerve roots, causing other complications such as numbness and weakness in the feet or hands. However, he pointed out that in addition to internal factors such as "bad genes", all external factors can be effectively controlled by quitting smoking, **, improving normal posture and exercise posture.

Bad habits in young people can lead to premature degeneration of the spine, but this is only one of the speculations.

What causes back pain is the intervertebral disc that supports the pressure on the vertebrae, and the most susceptible to degeneration is the intervertebral disc, after the disc degenerates, the other two small joints on the back will also begin to degenerate. This can cause the vertebral body to slip and compress the nerve roots, causing other complications such as numbness and weakness in the feet or hands. However, he pointed out that in addition to internal factors such as "bad genes", all external factors can be effectively controlled by quitting smoking, **, improving normal posture and exercise posture.

Bad habits in young people can lead to premature degeneration of the spine, but this is only one of the speculations.

About 80% of patients with back pain have poor posture. Nowadays, there are many young people whose sitting and standing posture is not very good, which may be related to work, the previous work required more labor, and now in many work fields, employees only need to sit in the office for a long time and do not need to move. Smoking is another factor, and people can also affect the structure of the vertebrae in the back and cause disc degeneration due to improper exercise.

5 factors of back pain: smoking, obesity, poor posture, lack of exercise, and excessive physical activity.

White-collar workers have low back pain is more common, which is generally related to sedentary sitting, cold and cold, and low back strain.

Daily attention: Combine work and rest.

Protect from the cold and keep warm. Be active.

Hello, low back pain is a common symptom in patients with ankylosing spondylitis, and the clinical manifestations are often sudden pain in the lower back, and the initial pain is weak. As the patient's symptoms worsen, the pain gradually intensifies, the movement of the limbs is restricted, and simple bending becomes more and more difficult. It is recommended that patients with ankylosing spondylitis choose a comprehensive professional hospital**, according to the distribution of aseptic inflammation, targeted anti-adhesion, restore activity function, block the spread of the disease, restore the normal life of the patient, combine immunity and anti-****, so that the condition has been in a stable state and protect the spinal function.