Recently, I have been eating tastelessly, I can t sleep at night, but I feel very tired

People have a psychological cycle, which is a normal phenomenon Psychological cycle, which refers to periodic low mood or hyperactivity, generally takes a month as a cycle, and the biological clock is also known as the biological clock. It is an invisible "clock" in the organism, which is actually the internal rhythm of the life activities of the organism, which is determined by the time structure sequence in the organism. Through the study of the biological clock, new disciplines such as chronobiology, chronology and chronology have been born.

It can be seen that the study of biological clock is of great significance in medicine and plays a role in promoting the basic theoretical research of biology. The human body has different periodic rhythms with time, such as time, day, week, month, year, etc. For example, the body temperature of the human body is not exactly the same in 24 hours, the lowest at 4 o'clock in the morning and the highest at 18 o'clock, the difference is more than l.

Changes in the normal physiological rhythm of the human body are often the precursors or danger signals of diseases, and the dwarf positive rhythm can prevent and treat some diseases Many scholars' research has pointed out that according to the biological rhythm of people's mental, intellectual and physical activities, to arrange a day, a week, a month, a year of work and rest system, can improve work efficiency and academic performance, reduce fatigue, prevent diseases and prevent accidents (the so-called intellectual biological rhythm, that is, people sometimes have good memory in a day, sometimes poor, there is a certain law, Some people have a good memory at 5-9 a.m., while others have a good memory at night, etc.). On the other hand, if you suddenly do not follow the rhythm of the body's biological clock, you will feel physically tired and mentally uncomfortable. Wish.

Temperament sister Za Lao is in a bad mood and cuts PK to kill, it's a big deal I'll kill you

The food is tasteless, and it is difficult to sleep.

Eating is like chewing wax, tossing and turning.

The food is tasteless, and I can't sleep at night.

1. Once you divert your attention and distract yourself, now you have time to do things that you have been planning to do but didn't do, such as learning to cook, tailor or learn ballroom dancing, etc.

2. Deliberately avoid thinking about him. Touching the scene, try to avoid seeing things related to him. Put away the photos and diary, as well as the items he used, the clothes he wore, the gifts he gave you, and so on.

3. Connect with friends more, go shopping, watch movies, dance, roller skate, enrich your spare time, so that you don't have time and energy to think about him.

4. Change your hairstyle, pick up a color, do a good care, change your image, and make yourself look new; Going to the gym to work out, sweating is very comfortable, so that you can be full and no longer empty, no longer remember.

5. Meet new people, pay attention to other men around you (not necessarily the person you talk to), and make yourself know more about men through observation. There are many kinds of men's qualities, what is an excellent and outstanding man, positioning himself, knowing each other and knowing himself.

6. Read books and surf the Internet. See** experience life from other people's lives; Watch the news to know the various states of life, life is always unsatisfactory; Read the posts of netizens and listen to the songs of netizens.

7. Try not to go to places that are familiar with me and have special commemorative significance, and you can often travel to different places to make new friends. You will feel that there are so many talented and rich people in the ordinary people in the world.

Don't let yourself get caught up in the circle of "thinking about him", and as soon as you realize that you are thinking about a situation related to him, immediately adjust your attention, avoid the thought, and think about something else, or do something else. Believe that you can control your will! Had.

When we look back on the past when we are old, you will be proud of your self-control, we are not defeated by setbacks, but keep chasing the happiness and beauty of life. A person who is bored will be nonsense.

Thinking about it, you can find something meaningful for yourself to do:

One: to obtain spiritual satisfaction through art, **, art, film, literature, etc. all belong to this category, and the specific choice of what should be based on my own interests, there is no absolute.

2. Exercise to fatigue the body, divert psychological attention, and obtain a certain sense of mental satisfaction through competitive sports.

Three: through the exchange of human feelings to obtain spiritual satisfaction, to care and help other people, human emotional communication and interaction has a good spiritual satisfaction.

Four: Spiritual satisfaction is obtained through the process of finding a faith that truly suits oneself.

Five: through the pursuit of a certain cause, to obtain spiritual satisfaction.

First, it is recommended that you do a 24-hour Holter ECG to observe the changes in the ECG at night.

Second, if you don't know if you are snoring while sleeping, it is recommended that you go to the respiratory medicine department to do a polysomnography.

There should be a relationship. The liver fire is a little hot. If the liver is strong, you will be dizzy and dreamy.

And waking up at 3 o'clock in the middle of the night means that the lung fire is also on the high side. Try taking some Chinese patent medicine to clear lung fever. As for the liver fire, if you don't want to take too much medicine, just rub the Taichong acupoints on your feet for 5 minutes every night, which can help you sleep peacefully.

But persistence is the only way to be effective. Drinking chrysanthemum tea can also relieve liver fire.

Mental exhaustion! You can drink a glass of milk before bed! Don't think so much! Or go for a walk in the park! All good for sleep!

At night, Yang Qi enters the body, repairing the deficiency in the body, you are in this situation There is a problem with the pathway for Yang Qi to enter the body, generally you are soft and soft, your hands are less Yin, the Heart Meridian, the Lung Meridian, and the Liver Meridian, there will definitely be pain points, especially ten fingertips and ten toes, you try to find the pain points. If the pain points are softened, it will be better.

It is useless to take medicine. Be careful not to eat before going to bed, eat more apples during the day, and don't smoke at night, the situation is the same for both of us.

It is recommended that you check your blood lipids and blood viscosity.

Because you are tired, you will also be tired over time. You can try reciting the Green Tara mantra more: Hum Da Lie Du Lie Stud.

Find a statue of your favorite Green Tara on the Internet, remember what she looks like, and before going to bed, visualize Green Tara on a lotus seat, dwelling in your heart and shining brightly, and the light will shine all over the world, so that you can fall asleep.

Say 26080 and try it. A few days ago, there was an old man who had insomnia, and I taught him to read these numbers, and the effect was very good.

I think maybe you are too stressed, because I used to be like this, I was bothered about a lot of things, I always felt mentally stressed, I was always very sleepy, but it was difficult to fall asleep when I lay down, and once I fell asleep, I felt like I was dreaming until dawn.

In fact, as long as you let go of it, you must be happy in life, and there is no need to let some unnecessary people and things become your own troubles, and you will be less spiritually better, and you will be ......sweeter when you eat and sleepIt is also beneficial to do more exercise and eat more fish, eggs, and legumes! By the way, you can soak your feet in vinegar before you go to bed, which I still insist on!

Think about it day and think about it night. Keep a good mindset. Pay attention to sleep rules, work and rest on time, and control the amount of rest; Exercise more and maintain a moderate level of fatigue before sleep.

Think about it day and think about it night. Maintain a good mindset. Note: Sleep mode, time and rest, control the amount of rest; Exercise more and maintain a moderate level of fatigue before sleep.

I'm just like you, I'm so annoyed, I don't go to work, and I'm starting to sleep deprived.