Let the elderly use their brains more Isn t it easy to get Alzheimer s disease?

Regular brain movement is indeed beneficial in preventing Alzheimer's disease.

Modern medicine believes that life lies in brain movement, because human aging first begins with the brain. Those who are reluctant to use their brains in middle age will have accelerated brain aging.

At the same time, studies have shown that people with a low level of education have a higher rate of suffering from senile dementia, and the incidence of senile dementia is significantly reduced for those with a high level of education and continuous learning.

It can be seen that the pursuit of something is an important factor in people's health and longevity, and those who are worried about memory decline as they get older can improve their memory by using the brain. Many nerve cells in the human brain are dormant, and as long as they are used, they will promote the recovery of their functions and improve memory.

In addition, there are many ways to prevent Alzheimer's disease, including healthy eating habits, regular lifestyle, a wide range of hobbies, positive interpersonal communication, regular physical examinations, and so on.

It can help the elderly at home to participate in a variety of activities and expand social contact, which is conducive to the prevention of Alzheimer's disease.

In addition, some TCM regimens, such as tai chi, acupuncture, and dietary therapy, can prevent Alzheimer's disease.

I still have some knowledge of Alzheimer's prevention and treatment in my space, I hope it will be useful to you!

Yes, for example, playing mahjong can prevent Alzheimer's disease.

Patients with Alzheimer's disease. The doctor said it was cerebellar atrophy.

People rely on the brain to dominate the body, and cerebellar atrophy affects the brain.

There are many people with Alzheimer's disease now, and these elderly people cannot control themselves. And memory loss.

When people can't control themselves, they often have a lot of problems that normal people can't understand.

Older people with dementia are not constantly moving, but they can't control their movements.

There are elderly people with dementia in the family. Family members wear emblems on the elderly. Write the contact information of the family on the handkerchief of the elderly, and the elderly can easily contact their family members once they get lost. There are many people who get lost in the elderly with Alzheimer's disease.

Caring for the elderly is something everyone should do.

Dementia is a syndrome that manifests itself in a decline in memory, thinking, behaviour and daily activities, not because they are constantly moving around, because they have a bad memory and are forgetful at an early age; loss of a sense of time; Get lost in familiar places.

Intermediate: As dementia progresses to intermediate, signs and symptoms become clearer and more restrictive for patients, including:

forgetfulness of recent events and names;

Getting lost at home;

increased communication difficulties;

Need the help of a personal care attendant;

Experiencing behavioral changes, including confusion and repeated questioning.

Advanced: People with advanced dementia are almost completely dependent on others for care and are almost completely immobile. Severe memory impairment develops, and physical signs and symptoms become more pronounced.

Symptoms include: inability to perceive time and place, difficulty recognizing relatives and friends, and increasing difficulty in self-care and walking; Experiencing more behavioral changes, which may include being aggressive.

Because of age, the body gradually ages, and the body functions slowly decline, just like a newborn baby.

Because of age, various functions are aging, and if dementia is like a child's IQ. Why do you say old man dolls. That's it.

1 Experts tell us that the most critical step in preventing Alzheimer's disease is to maintain the normal function of blood vessels and the brain. To do this, the best way is to first achieve a regular diet and daily life, generally should go to bed early and get up early, eat regularly, defecate regularly, and keep the stool smooth to prevent the occurrence of Alzheimer's disease.

2. In addition to regularity, it is also necessary to emphasize the "three certain, three high, three low and two precepts" in the diet. "Three certain" is timing, quantitative, qualitative; The "three highs" are high protein, high unsaturated fatty acids, and high vitamins; "Three lows" are low-fat, low-calorie and low-salt; The "two precepts" are to quit smoking and drinking.

Most elderly friends have a certain fear of high-quality protein foods such as milk, eggs, fish, and animal liver, thinking that eating these foods will cause cardiovascular and cerebrovascular problems, but in fact, it is not.

In the diet, the elderly should not have a fear of these foods, and proper consumption is beneficial to strengthen brain function, prevent and ** Alzheimer's disease. The elderly, in particular, should eat more fish, and eating fish regularly will reduce the incidence of Alzheimer's disease.

In addition to the above-mentioned high-quality protein foods, Alzheimer's patients should also eat a variety of fresh vegetables, and should eat a variety of vegetables and fruits in their daily diet to supplement sufficient amounts of B vitamins and vitamin C. In addition, soy products contain high levels of glutamate, which plays an important role in brain activity, so eating soy products often can prevent Alzheimer's disease.

3 Studies have shown that if a person retires and goes to do a little more part-time work, or regularly participates in social welfare activities, it can help maintain good brain function. It's also good if you're busy with some club and community activities.

4. The brain is not a muscle, but it is definitely good for the brain to use more brains. Therefore, it is more beneficial to play chess, bridge, and crossword puzzles more often than to chat all day long.

Measures to prevent Alzheimer's disease:1In terms of diet, it is necessary to ensure that the business is sufficient, the meat and vegetables are matched, the appropriate amount of protein and vitamins is consumed, and walnuts are eaten more. 2.Exercise: Usually participate in more activities that are good for physical health, such as walking and slowing down.

You can exercise your brain through a series of thinking games, such as playing chess, playing mahjong and dancing square dances, which can be a good way to prevent dementia from Xiangdong liquid.

You should exercise more, use your brain more, be sure to get enough sleep, don't eat too much greasy food, quit smoking and drinking, go outside to breathe fresh air, and do Tai Chi or square dancing.

Alzheimer's disease is caused by too little use of the brain, and there are also some diseases, which are also related to the usual diet, such as the oil cake fritters we often eat, and alum, which is also for Alzheimer's disease.

Alzheimer's disease is the use of too little brain, because one way to prevent Alzheimer's disease is to participate in more social activities to keep your brain in an active state.

I think it's because I use my brain too little, and people who use their brains a lot when they are young basically don't get Alzheimer's disease, and manual workers have a greater chance of getting Alzheimer's because the more you use your brain, the more flexible it becomes.

It must be that you use your brain too little, and your brain is more and more flexible, and if you don't use it for a long time, it will degenerate, and your thinking will become sluggish, and this will happen after a long time.

Because the more the brain thinks, the more flexible it will be, and the more agile its thinking will be, so it is not easy to get Alzheimer's

People who often think with their brains have a relatively fast blood flow in the brain, not too slowly, and Alzheimer's disease is due to the slow blood flow in the brain and the inability to circulate well.

Thinking more can promote the connection between nerve cells and increase the number of synapses. People who don't like to think, when they get old, the synapses will become shorter in the future, and there will be the possibility of Alzheimer's disease.