Who knows the detailed introduction of various edible oils, especially peanut oil, rapeseed oil, sun

Sesame oil, also known as sesame oil, can be used to make cold dishes, olive oil is high in price and high in nutrition, peanut oil, vegetable oil, mixed oil, a wide range. The price of camellia oil and cool oil is also high.

Your problem is big, and the bounty points are too small.

Corn oil consumption is not very common, mainly because the oil yield of corn is not high, which is about 5%, so there is very little corn oil alone. However, the processing value of corn is large, such as processing corn grits and corn flour, the corn germ will be separated separately, and then the oil will be squeezed, and the oil yield is close to that of peanuts, up to 28%, and the nutritional content is high. Rapeseed oil, corn oil, and sunflower oil are all vegetable oils, rich in vitamin E, and the composition of fatty acids between different vegetable oils is different, and each has its own nutritional characteristics.

For example, canola oil is high in monounsaturated fatty acids, while corn oil and sunflower oil are rich in linoleic acid, and flaxseed oil is rich in linolenic acid.

If these four kinds of edible oil, the same quality and the same price, and in the same supermarket or convenience store**, and are reliable quality, full of pounds and two, the choice of ordinary people, in the case of meeting the first two points, the key to the trade-off is the price ......To evaluate the nutritional value of an edible oil, in addition to looking at the composition and content of general nutrients, there is also a very important indicator is the content of unsaturated fatty acids and the proportion of total fatty acids.

Sunflower oil is not commonly found in the kitchen, and many families do not use it as their first choice for cooking, but sunflower oil still has its own characteristics. Peanut oil contains more than 80% unsaturated fatty acids (oleic acid, linoleic acid, fatty acids are more reasonable, the content of oleic acid is second only to olive oil and tea seed oil, higher than soybean oil and sunflower oil, the disadvantage is the lack of -linolenic acid.

Saturated fatty acids are about 6%, unsaturated fatty acids are about 94% (including monounsaturated fatty acids 58%, polyunsaturated fatty acids are about 36%), which is the most distinctive oil in China, and the nutritional structure can be said to be better than expensive olive oil, but some oils need to be burned over the smoke point, otherwise there will be a "raw oil smell".

Peanut oil is best because it is rich in unsaturated fatty acids, which can protect against cardiovascular disease.

In fact, it is rapeseed oil, because rapeseed oil tastes the best, especially the kind of rapeseed oil that does not have any additives.

Peanut oil is the best, because peanut oil is very rich in vitamins, and there are some trace elements that are very good for the human body, and cholesterol will not become high if you eat too much.

It's all very good. Because their nutritional value is not the same, the range of use when eating is also different.

I think peanut oil is the best, because peanut oil sells the most expensive, you get what you pay for.

Peanut oil peanut oil is fragrant in temperature, delicious in taste, very fragrant when stir-frying, very popular in home cooking, contains saturated fatty acids, the ratio of unsaturated fatty acids is about 3:4, carotene and vitamin content is not low, is a nutritionally balanced oil.

Article**2 peanut oil is suitable for boiling, frying, baking, not suitable for high-temperature frying, do not use peanut oil when frying, not only will there be a loss of nutrition, but also the oil smoke is relatively large.

Soybean oil soybean oil is an oil extracted from soybeans with solvent leaching, the shelf life is relatively short, and the color of the oil will be darker and deeper, this is because the soybean oil is relatively easy to oxidize, the shelf life is usually only about 1 year, the content of unsaturated fatty acids is relatively high, it is not easy to solidify at low temperature, and the nutritional value is relatively high.

Article**3 Soybean oil is unstable at high temperature, not suitable for stir-frying, frying, etc., making pastries, adjusting fillings, and making soup are all good, and the oil smoke will be particularly large at high temperature.

Corn oil, also known as corn germ oil, has an unsaturated fatty acid content of up to 80% 85%, which is a very healthy oil.

Article**4 Corn oil is thermally stable and suitable for almost all cooking methods without significant drawbacks.

Rapeseed oil rapeseed oil is a traditional edible oil, is made of rapeseed squeezed out of edible oil, has a special fragrance, many traditional dishes need to use rapeseed oil to increase the flavor, rapeseed oil cholesterol is relatively less, monounsaturated fatty acid content is as high as more than 80%, relatively healthy, but erucic acid content is higher, "three high" people should pay attention to when eating.

Article**5 Rapeseed oil is inexpensive, has good thermal stability, and is suitable for frying, stir-frying, barbecue and other different cooking methods.

Sunflower oil. Sunflower oil is usually eaten "melon seeds" pressed oil, the color is golden, clear and transparent, there is an aromatic smell, it is very popular in Europe and the United States, contains a large amount of linoleic acid and other essential unsaturated fatty acids, known as "high-grade nutritional oil".

Article**6 Sunflower oil has poor heat resistance, suitable for stir-frying, stewing, etc., and is not suitable for stir-frying, frying and other cooking methods.

Blended oil blended oil is also called high oil, more than 2 kinds of refined oil in proportion to make edible oil, because the proportion is more flexible, at present only the company's own standards, if you eat an oil for a long time, blended oil is a good choice, all kinds of nutrients are the most balanced, generally suitable for a variety of cooking methods, but the shelf life is not too long, generally about 12 months.

Article **7

These oils are good for rapeseed oil, which is suitable for middle-aged and elderly people. Peanut oil has a strong fragrance, and the quality of peanuts this year is not as good as in previous years. Soybean oil is afraid of genetically modified organisms, and practice has proved that it is safe to eat soybean oil.

1. Different properties: sunflower oil.

It is the fruit of the sunflower. Corn oil.

It is an oil extracted from corn germ. Canola oil is an oil squeezed from canola seeds. Olive oil is made by cold-pressing the fruit directly from fresh olea europaea fruit. Peanut oil.

Light yellow and transparent, bright color, fragrant smell, delicious taste, is a relatively easy to digest edible oil.

2. Different content of unsaturated fats: peanut oil contains unsaturated fatty acids.

More than 80%. Canola oil has a high healthy unsaturated fat content (93%). The fat content of corn germ is between 17% and 45%. The kernels of sunflower oil contain 30%-45% fat, and the maximum can reach 60%.

3. Different ingredient characteristics: sunflower oil is golden yellow, with a refreshing texture and a faint nutty flavor. Corn oil is rich in vitamins, minerals and a lot of unsaturated fatty acids.

Peanut oil. :***, fragrant, suitable for stir-frying, nutritious.

Peanut oil is light yellow and transparent, heated with a strong peanut fragrance, and is most popular among northerners. Its fatty acid composition is more reasonable, unsaturated fatty acids that are beneficial to the human body account for 78%, which can reduce the level of total cholesterol and "bad" cholesterol, prevent arteriosclerosis and cardiovascular and cerebrovascular diseases, and is also rich in vitamin E, choline, phospholipids and other substances beneficial to the human body.

Peanut oil has better thermal stability than soybean oil, which is suitable for stir-frying, not for frying food. It is recommended that you do not choose the peanut oil pressed by the oil mill or the farmer, one is that the control of raw materials can not be rigorous, the other is the lack of equipment and technology, many necessary process links are directly omitted, resulting in the peanut oil is not good, the impurity precipitation is more, and the shelf life is short (mostly about 6-9 months), so it is recommended that you choose the big brand peanut oil produced by regular enterprises, Zhu Fuji peanut oil, now the state is more and more strict in the monitoring of the food industry, and the regulations and regulations are very clear. Therefore, everyone can rest assured that there is no problem in eating Zhu Fu Chi peanut oil.

Sunflower oil: the "smoke point" is relatively high.

Sunflower oil, also known as sunflower oil, has a unique aroma of sunflower seeds. Its fatty acid composition is similar to that of corn oil, with a higher content of unsaturated fatty acids, reaching 85 percent, in which the ratio of monounsaturated fatty acids and polyunsaturated fatty acids is about 1 3, which is inferior to olive oil. Sunflower oil also contains a large amount of vitamin E and antioxidant chlorogenic acid, which has a high antioxidant capacity.

Sunflower oil has a higher smoke point (the temperature at which it is heated until it smokes) than other vegetable cooking oils, but it is still not suitable for frying foods.

Peanut oil, sunflower oil are not genetically modified, there are currently no genetically modified peanuts and genetically modified sunflowers in China, peanut oil aroma is very good, than sunflower oil applicability is strong, more suitable for our people's eating habits. The eldest sister can purchase Zhu Fuji peanut oil with confidence.

Corn Oil: Easy to digest and high in nutrients.

Genetically modified corn, **high).

Corn oil, also known as corn oil or corn germ oil, is high in unsaturated fatty acids. It is a healthy edible oil for patients with high blood pressure, atherosclerosis and middle-aged and elderly people. It can be used for stir-frying, and it is also suitable for cold dishes.

Canola oil: **Gene canola)

Of all cooking oils, linolenic acid is the highest. However, rapeseed oil contains relatively high erucic acid, which is not easily absorbed by the human body and will affect the nutritional value of rapeseed oil.

Sunflower oil is one of the most popular and healthy oils available today. It is a vegetable oil derived from sunflower seeds, which is clear in color and rich in nutrients. Therefore, it has become a must-have thing on the daily table of modern people, but everyone often does not know which types of sunflower oil are healthier.

First of all, it is necessary to understand some basic nutritional values of sunflower oil. Sunflower oil is very rich in nutrients and is rich in unsaturated fatty acids, especially linoleic acid. This fatty acid cannot be synthesized by the body itself, but needs to be obtained from food, which can play a role in reducing cholesterol and preventing atherosclerosis.

It also contains a variety of vitamins and minerals. Managing your oil intake is essential for your health, so choosing a healthy type of sunflower oil is crucial.

Secondly, the four healthiest cooking oils include: cold-pressed sunflower oil, first-grade sunflower oil, pure natural kaolin sunflower oil, and organic sunflower oil. Cold-pressed sunflower oil is obtained by pressing raw rapeseed at low temperature, and the nutritional value is high; First-grade sunflower oil is a high-grade sunflower oil with lighter color and better taste.

Pure natural kaolin sunflower oil is added to pure natural kaolin in the production process, which can remove impurities and odors in sunflower seeds and improve the quality of oil. Organic sunflower oil is made from non-GMO sunflower seeds and is produced without the use of synthetic chemicals or pesticides, making it ideal for healthy people and those who pursue good health.

In summary, cold-pressed sunflower oil, first-grade sunflower oil, pure natural kaolin sunflower oil, and organic sunflower oil are the four healthiest sunflower oils. Each of these types of oils and fats has its own unique production process and nutritional value, and people can choose the sunflower oil type that suits them according to their taste and nutritional needs. <>