What to do if you are 100 degrees of myopia, what to do if you are 100 degrees of myopia

100-degree myopia belongs to mild myopia, and the commonly used methods of mild myopia are:

1. Breathing.

After a long period of eye use, you should stop and take a break. Relax physically and mentally, then look straight ahead and slowly open your eyes as you inhale slowly. Then he exhaled slowly and closed his eyes slowly. Do this several times in a row, each lasting half a minute.

Second, the blink of an eye method.

Before bedtime, give your eyes a break after a tired day. Look at your chin with your eyes, then turn your eyes clockwise for 5 turns, then turn them in the other direction and turn them counterclockwise for another 5 times. A total of 10 laps, you can do 3-5 times.

You can turn with your eyes closed, or you can turn with your eyes open. Every time you turn, you should turn your eyes as hard as you can, leaving no room for them. This works the eye muscles and makes the eyes more vibrant.

3. Distant view method.

Because the wavelength of green is shorter, it relaxes the eyes and reduces fatigue. After watching TV, playing with mobile phones, and reading books for a long time, you can choose a green plant in the distance, stare at it for about 20 seconds, and try not to blink and squint. Then choose a close object and gaze at it for 20 seconds, looping back and forth 10 times, which is very beneficial to the eyes.

Fourth, hot compress method.

When washing your face at night, you can gently press a hot towel on your eyes to promote blood circulation in the eye area. You can also pour a glass of hot boiled water and let the steam deliver heat to the eyes, which can also play a good role. If you don't have hot water, you can also rub your hands together, then cover your eyes, and then put your hands down when they are cold and repeat this action.

This method is more suitable for use in winter.

5. Tuina.

First, close the eyes naturally, and then slowly massage the acupressure points around the eyes. It is required to take the acupoints accurately, the technique is gentle, and the local soreness is the degree. 4 acupoint massage**, that is, eye exercises, it is designed according to the causes of myopia, integrated acupuncture medicine, meridians, acupressure and other methods of the motherland.

Dredging the meridians, harmonizing qi and blood, so that the eye adjustment spasm and collection tension can be relieved, so as to achieve the effect of ** and prevent myopia.

6. Supplemental vision nutrition.

It is suitable for myopia under the age of 18 and is still in the stage of vision development. It is generally recommended to take two packs of Joy Vision Nutrients a day for a period of time, which can enhance the anti-fatigue ability of the eyes, improve myopia, and enhance vision. The younger the age, the more applicable.

100 degrees of myopia is mild myopia, if this is the case in children, the work to be done is to go to the hospital as soon as possible to do a subjective refraction examination, that is, dilated eye refraction examination, to determine whether it is true myopia or pseudomyopia. If it is pseudomyopia after examination, it is usually considered to be a manifestation of eye fatigue caused by unreasonable eye habits, and it can completely return to normal after reasonable eye habits or rest. In the case of true myopia, vision can only be improved by wearing glasses or contact lenses.

If there is 100 degrees of myopia in the eyes of an adult, it depends on how much it affects the naked eye's vision. If there is no noticeable impact, no treatment is required; If there is a significant decrease in unaided vision, glasses may be considered.

If it is 100 adolescent myopia, you need to go to a professional ophthalmology institution for medical refraction examination to determine whether it is true myopia or pseudomyopia, if it is true myopia, you need to consider glasses, Egger Ophthalmology Orthokeratology Lens really has a good control effect on adolescent myopia.

If you are an adult myopia patient, then you can consider glasses and laser myopia surgery.

100-degree myopia, if you are a student, you still need to study, if you don't want to control it, it will get more and more serious, if you don't study, then 100-degree myopia is not a big deal, and you don't need to wear glasses. Now the best thing to do is to have glasses similar to Bausch & Lomb, which is the opposite of Bausch & Lomb, which is to put it on the eyeball when you sleep at night and take it off during the day to make a potion. This is a good way to control the length of your eyes.

However, the cost is quite high, and it costs more than 7,000 yuan a year.

After the eye has more than 100 degrees of myopia, it means that it is still in the early stage of myopia, or it has just occurred, so the first thing to do is to go to a regular hospital for subjective optometry examination to determine whether it is true myopia or pseudomyopia. In the first case, if it is pseudomyopia, this condition can also return to normal. Pseudomyopia refers to the fact that although direct computer refraction shows more than 100 degrees of myopia, the prescription can disappear again after dilated refraction, which is caused by eye fatigue, so it can return to normal after reasonable rest.

The second condition refers to the fact that the eye is still true myopia after examination, and there is no way to return to normal in this condition, and the only way to improve vision is to wear glasses.

How to restore vision in ten-year-old children's myopia, how to correct farsightedness and astigmatism, if the eyes have farsightedness and astigmatism, and it is not within the physiological range, it is best to wear a pair of suitable glasses, and it is often necessary to perform dilated refraction to see the specific refractive state of the eye. At the same time, it is also necessary to develop good eye habits and eye hygiene to avoid the rapid increase of farsightedness and astigmatism. After the child is born, there will be physiological farsightedness and physiological astigmatism, and with the growth of age, the eye axis grows, the degree of farsightedness will gradually decrease, and it will begin to develop in the direction of emmetropia and myopia, so when the child is two or three years old, the child should be taken to the hospital as soon as possible, so that the doctor can see the specific refractive state of the eye.

If it is not within the physiological range, it must be carried out as soon as possible**, because between the ages of three and six is a critical period of visual development, if the diagnosis and ** can be carried out during this period, the effect is still very good. Because whether it is farsightedness or astigmatism, amblyopia may occur.

Don't wear glasses too early, it's not easy to take them off when you wear them, you can do more eye exercises, reduce your eyes, and ensure that the power is not **.

I'm more than 300 degrees, am I panicking?

00 degrees, and the time is not long, the medical definition is pseudomyopia, at this time, do not wear glasses, otherwise it will become true myopia.

Pseudomyopia correction:

1.Pay attention to the posture of reading and writing, watch less TV, don't lie down and read books, and use mobile phones less to surf the Internet, 2I don't overdo it with my eyes, and I feel uncomfortable doing eye exercises.

3.I have time to look at the green things in the distance.

4.Wear reading glasses about + degree, read a book in a normal posture for 15 minutes, and then look at the distance for 15 minutes, one round a day, it can be corrected in a few days, but it can not be worn for too long, it is easy to cause fatigue of glasses, it is best to close your eyes and rest for a while after wearing reading glasses. (You may be dizzy when you first wear it, and you may not be able to read the words in the book clearly, but don't shorten the distance in order to read the words clearly).

5., complement the dimension e

If you are now in the stage of development and learning, you should pay attention to it, try to do the degree not to develop, but for today's children, due to academic relations, it is difficult to grasp the eyesight

It's best to control it as soon as possible, and now it's best to wear Christie's orthokeratology lenses without glasses and to control the progression of prescription.

For mild myopia, hurry up and use the science and technology vision film shaping lens, which is very good. Now is the best time for correction.

If it is pseudomyopia, it can be corrected, and if it is true myopia, you can wear glasses, but it is better not to wear them immediately.

There is nothing to do, only Fu glasses, try to see less electronic products, reduce radiation.

Don't advertise, that's a violation.