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1.Steamed tilapia 1. Ingredients:
Fresh tilapia, appropriate amount of green onion, ginger and garlic, light soy sauce, cooking wine, 2 steamed fish in soy sauce. Method: After the tilapia is washed, draw a few knife edges on both sides of the fish body to facilitate the flavor, then sprinkle salt and cooking wine on the fish body and fish belly, and let it stand to marinate; Place the marinated fish on a plate, add the ginger slices and garlic powder, and add a little soy sauce; Bring water to a boil, add the fish and steam for 15 minutes.
Remove and sprinkle with an appropriate amount of steamed fish and soy sauce. 2.Braised tilapia 1.
Raw tilapia, soy sauce, vinegar and homemade stock 2. Method: Treat the fish with a vertical knife, then fry it in a pan of oil, pour out the excess oil, add the stock to taste, and then pour in the soy sauce. When the water temperature in the pot rises, add a small amount of vinegar to soften the fish bones, and wait for the soup to be concentrated and the soup turns dark red, and then remove from the pot.
Sprinkle sesame seeds or coriander according to your preference. 3.Sweet and sour tilapia 1.
Raw tilapia, vinegar, sugar, starch, salt, garlic 2. To make the tilapia, put the onion segments into the cut, then add vinegar and soy sauce and marinate for 20 minutes; After the fish is marinated, remove the green onion segments and sprinkle starch on the cut surface; Heat the oil pan until it is seven ripe, fry it three times in the pan, drain the oil after the fish plate is ready, then put a small amount of garlic powder in the pan, add a spoonful of vinegar and sugar, stir-fry, then add starch to thicken, and pour the sweet and sour sauce directly on the fish after it is done.
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Ingredients: 1 tilapia, 5 grams of shallots, green onions, ginger, 3 tablespoons of tomato paste, 4 tablespoons of vinegar, 1 tablespoon of light soy sauce, 2 tablespoons of cooking wine, 2 tablespoons of sugar, 1 tablespoon of salt.
Method: 1) One tilapia, remove the internal organs, and cut off the fins as well.
2) After washing, control the moisture. Rub the fish with salt and pepper, then marinate with shredded green onion and ginger for 10 minutes.
3) Pour oil into the pan and bring to a boil until hot (a few minutes after smoking) and slide the fish into the pan with the tail in hand.
4) Turn to low heat and fry slowly, don't be in a hurry to turn over, gently shake the pot, the fish can slide in the pan, indicating that one side is fried, and then carefully turn over (pay attention to hold the tail of the fish, don't break the tail), continue to fry the other side over low heat until golden brown.
5) When all the fish is cooked, serve it on a plate.
6) Take a bowl and add 3 tablespoons of tomato paste, 4 tablespoons of vinegar, 1 tablespoon of light soy sauce, 2 tablespoons of sugar, and 1 tablespoon of salt, and mix into sweet and sour sauce.
7) Chop the ginger into fine pieces and put them in the prepared sweet and sour sauce.
8) In the pan where the fish is just fried, pour out the excess oil, leave a little base oil, and stir the green onion and ginger to bring out the fragrance.
9) Pour in the sweet and sour sauce and bring to a simmer.
10) Add 2 tablespoons of cooking wine, turn to high heat and bring to a boil. (If it's too thin, you can tick some water starch).
11) Sprinkle in the shallots, the sweet and sour sauce is ready, and quickly pour it over the fish.
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Tilapia is best braised and steamed.
Skillfully remove the fishy smell: After the fish is scaled and washed, put it in a basin and pour some rice wine, which can remove the fishy smell of the fish and make the fish delicious; Fresh fish is cut and washed, and soaked in milk for a while can not only remove the fish, but also increase the umami; After eating the fish, when there is a taste in the mouth, chew three or five pieces of tea leaves, and the breath will be fresh.
Teriyaki. Ingredients for braised tilapia:
Tilapia, green onion, ginger, dark soy sauce, red tang, vinegar, salt, monosodium glutamate, garlic.
Method: Wash the fish and make a cross knife (this will make it more flavorful). Put oil in a pan and add the green onions.
Ginger. Stir-fry the garlic until fragrant. Add the fish and fry it lightly, then add the dark soy sauce.
Vinegar. Brown sugar. Salt.
Simmer for 15 minutes, then remove the soup from the pot. Sprinkle with shredded green onions and shredded peppers when they come out of the pan.
Pan-fried. Materials:
Tilapia, minced garlic, cooking wine, salt, soy sauce.
Method: Slaughter the tilapia and marinate it with cooking wine for a while.
Fry in a pan over low heat.
Add some salt, soy sauce and minced garlic and simmer for another two minutes before cooking.
Miso yaki. Ingredients for roasted tilapia in sauce:
1 tilapia (about 500g), ginger, garlic, 2 tablespoons soybean paste, a pinch of salt.
Method: Heat the oil in a pan and stir-fry the ginger until fragrant.
Tilapia is blotted dry with a paper towel, placed in a pan and simmered until golden brown.
Turn over and sauté again until golden brown.
Top the fish with garlic and add 2 tablespoons of soybean paste.
Add less than half of the fish.
Add 1 teaspoon of salt.
Bring to a boil over high heat, then reduce heat to low and simmer until a little sauce remains.
Put on a plate, put in the green garlic shreds, and serve hot[6].
Chafing dish. Fresh pepper tilapia shark fin pot is a kind of fish hot pot, which is different from the general fish hot pot in that only the tilapia shark fin part is selected, which is a live meat that is active 24 hours a day, the meat is firm and elastic, the spines are less tender, the taste is smooth but not greasy, and it is rich in collagen. Another feature of the fresh pepper tilapia fin pot is the fresh pepper base prepared for the meat quality and texture of tilapia fin.
Its fresh pepper base is made of pickled ginger, pickled pepper and 12 secret spices salted in the ancient Tutan and Zigongjing, and fried with rapeseed red oil that fuses 18 secret spices, and at the same time adds fresh pepper, fresh ginger and millet pepper, so that the whole bottom of the pot is rich and fragrant and full of spicy flavor.
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Don't lie down at home, tilapia is so good to do this.
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How to cook tilapia? Clean the tilapia, add the green onion and ginger cooking wine to remove the smell, then pour it into a plate, add light soy sauce and dark soy sauce, and steam it in a pot with three spicy flavors.
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How to cook braised tilapia? Clean up the fish and pour it into the pot, add the green onion and ginger cooking wine to remove the smell, then the oil in the pot, add the green onion, ginger and garlic foam, pour the fish in, add the bean paste and light soy sauce to consume oil.
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Everything can be called a flower, and tilapia is no exception.
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Everything can be called a flower, and tilapia is no exception.
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Method 1: Roast tilapia in soy sauce.
Prepare the following ingredients: 1 tilapia, 1 green onion, 1 ginger, 15 grams of black bean sauce, 3 millet peppers, appropriate amount of salt, 1 tablespoon light soy sauce, 1 tablespoon oyster sauce, a little water starch, and an appropriate amount of chopped green onion.
The specific method is as follows: after cleaning the tilapia, put on the knife flower, coat it with cooking wine on both sides, coat it with a layer of salt, heat it with oil, put the tilapia in the pot, fry it until it is browned on both sides, and then put it out for later use! Heat the bottom oil in the pot, put in the green onion, ginger and garlic slices, millet pepper, black bean sauce, stir-fry over low heat to bring out the spicy taste, then put in 3 bowls of water, add a little salt, add 1 tablespoon light soy sauce, add 1 tablespoon of oyster sauce, and then stir while cooking, wait for the soup to boil, put in tilapia, cover the pot, cook for 5 minutes, pour in water starch to collect the juice after cooking, after the soup is thick out of the pot, sprinkle with chopped green onions!
Method 2: Steamed tilapia.
Prepare the ingredients as follows: 1 tilapia, 1 piece of ginger, 1 red pepper, 1 green onion, an appropriate amount of steamed fish soy sauce, an appropriate amount of salt, and an appropriate amount of cooking wine.
The specific method is as follows: after cleaning the tilapia, use a kitchen knife to cut from the belly bone of the fish, open the tilapia, then smear the cooking wine, smear the salt, put it on the steamed fish plate, put the green onion, ginger and chili shreds, and then put it into the steamer of the steamer, steam it for 10 minutes on high heat, get out of the pot after steaming, pour out the soup, clip off the green onion, ginger and chili shreds, and then put in the appropriate amount of steamed fish soy sauce, replace it with new green onions, ginger and chili shreds, and then stir-fry with hot oil!
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First of all, prepare the ingredients, tilapia, seasoning ginger, shallots, soy sauce, etc. Then wash the fish, remove the internal organs, scales, etc., cut it diagonally on the surface of it a few times, and marinate it with salt, which will make it more flavorful. If you want to get rid of its fishy smell, you can put some ginger in its stomach, preferably cut into shreds, and then put it in.
Then put it in a pot and steam for about 20 minutes. Before steaming, it is best to boil the water and put it in again, without steaming for a long time, about 10 minutes, and it will be cooked quickly.
During the steaming process, some sauce can be prepared. Chop the ginger and green onions, then put the oil into the pot and fry, when the fragrance comes out, add some water, cover and simmer for a few minutes, and then put it out. Pour it on top of the fish and you can eat it, it is very delicious and goes well with rice.
When steaming, you don't need to add too many seasonings, simple green onions and garlic make it very fragrant and delicious, and you can get rid of its fishy smell very well. If you are not sure whether the fish is cooked or not, you can use chopsticks to remove its meat, and if it has turned white, it is already cooked.
This recipe is very delicious, and it is very fragrant without putting too much seasoning. If you want to better get rid of its fishy smell, you can use some cooking wine and starch to marinate. Eating it regularly is good for the brain, can make people's intelligence better, and can also prevent many diseases, such as cardiovascular.
It has a lot of protein in it, it is easy to digest, it is good for the body, and eating it regularly can make people have good immunity and get sick less.
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Braised tilapia.
Ingredients: 2 tilapia. Appropriate amount of ginger, appropriate amount of chili pepper, appropriate amount of soy sauce, appropriate amount of salt, appropriate amount of peanut oil.
Production process:1Wash the tilapia you bought, cut it three or four times, wash it with salt for two or three minutes, wash it with dry water, smear it with salt to prevent it from sticking to the pan, and then heat the oil pan and fry the fish until golden brown on both sides, 2
Then add ginger and diced chili peppers and stir-fry until fragrant, add an appropriate amount of water, add salt and soy sauce to taste, bring to a boil over high heat, turn to low heat and simmer for a while, turn the fish over and remove the juice. If you don't eat spicy food, you can remove the chili pepper or add some short green onions to taste to taste.
Steamed fish. Material:
A tilapia. 1-2 green onions. 4 pieces of ginger. 1 chili pepper, appropriate amount of cooking oil, appropriate amount of chicken essence, appropriate amount of soy sauce, appropriate amount of salt.
Production process:1Wash and drain the fish, add the chicken essence, salt and ginger. Steam for 15-20 minutes (plus or minus time depending on the size of the fish).
2.Remove the white onion and cut into sections. Shred again.
3.Cut into such fines.
4.Once the fish is steamed, pour out the fish broth.
5.The fish soup poured out can be drunk, so don't waste it!
6.Add the soy sauce.
7.Top with shredded green onions and chili peppers.
8.Heat the oil in a pan and heat until the pan smokes, turn off the heat.
9.Pour oil over the fish and the fragrant fish will be complete!! It's fragrant.
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Marinade) 1 tilapia, appropriate amount of green onion and ginger, appropriate amount of salt, appropriate amount of vanilla vinegar, appropriate amount of cooking wine.
2.Clean the fish, cut the ginger and shallots, smear the fish with an appropriate amount of salt, pour an appropriate amount of vanilla vinegar, and pour in a little cooking wine.
3.Spread evenly and refrigerate in a crisper bag overnight for better flavor 4Remove the marinated fish
5.Cover both sides with starch.
6.Pour an appropriate amount of oil into the pan
7.Add the fish and fry over low heat until lightly browned on both sides.
8.Put it in a baking sheet! Preheat the oven to 200 degrees.
9.Prepare the soup stock, pour oil into the pot, add green onion and ginger and stir-fry until fragrant.
10.Add about 20 ml of spicy fragrant pot ingredients, spicy hot pot base, and vanilla vinegar.
11.Pour in a little water and bring to a boil over high heat.
12.Pour into a baking dish.
13.Place in a preheated oven at 200 degrees for 20 minutes.
14.As a side dish, just prepare what you like, and lemon is also a must
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How to make tilapia delicious:
Ingredients: 600 grams of tilapia.
Excipients: 1 teaspoon of salt, appropriate amount of cooking wine, 1 tablespoon of starch, 1 tablespoon of sugar, 1 tablespoon of dark soy sauce, 2 tablespoons of vegetable oil.
Steps: 1. Wash the tilapia inside and out after buying it.
2. After washing, hit the flower knife, and draw the thick part of the meat deeper, so that it is better to absorb the flavor.
3. After laying the flower knife, smear it with salt, and put it in the air to control the water slightly.
4. When there is not so much water on the surface of the fish, apply a layer of sweet potato starch.
5. Heat the frying pan, pour in an appropriate amount of vegetable oil, and then put in the fish to fry until golden on both sides, if you feel that the fish is still stuck at the bottom of the pot when turning over, don't be in a hurry to turn it over, it means that it has not been fried, the fried fish is wrapped in a layer of golden shell, which can be easily turned over, and it is not easy to break when cooking.
6. Add a large bowl of water to the wok, pour in an appropriate amount of cooking wine, a spoonful of sugar, a spoonful of light soy sauce, an appropriate amount of salt and bring to a boil, then put in the fried fish and cover the pot and cook over medium heat for about 10 minutes.
7. During the process of fish cooking, the lid of the pot should be opened frequently and the soup should be poured on the fish, so that even if it is not turned over, it can be flavored, and the fish is easy to break if it is too big and turned over.
8. When there is only about a small bowl of soup left, put the fish out and put it on a plate.
9. Thicken the remaining soup in the pot with starch.
10. Finally, pour the sauce evenly over the fish, and a simple and delicious braised fish is completed.
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1.Speaking of tilapia, there are countless ways to eat, in fact, tilapia, as one of the fish, coincides with other fish production methods, we might as well close our eyes now and think about how to make other fish? Do some people choose to make steamed fish, braised fish or fried fish?
The same goes for tilapia, which can be made into steamed tilapia, braised tilapia and fried tilapia.
2.Today, I will introduce you to a recipe for roasting tilapia, you can also try your hand at home after learning the hand, you need to prepare tilapia before making this dish, mix oil and tempeh, and of course, you need some other auxiliary materials.
3.Once the tilapia is bought, it is cleaned and, if necessary, blanched, then slashed on top of the tilapia and marinated with salt and ginger.
4.Cut all the minced garlic and tempeh Find a small bowl, mix cooking wine, minced garlic, light soy sauce and tempeh, sugar and water into the bowl, then add the tilapia to the oil pan, fry it on both sides, when the color of the tilapia has changed significantly, we pour the pre-adjusted juice into the pot, then sprinkle the green onions, wait for the juice to be collected and eaten.
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