How to reduce myopia, how to reduce myopia?

Condition analysis: Opinions and suggestions: 1. Distant gaze.

Find a grass or green tree 10 meters away: due to its short wavelength, green imaging is in front of the retina, which promotes the relaxation of eye accommodation, relaxes the ciliary muscles, and reduces eye fatigue. Don't squint, don't blink all the time, distract from distractions, concentrate and gaze intently for 25 seconds to identify the outline of a blade of grass or a leaf; Then place the palm of your left hand slightly 30 cm above the front of your eye and look at the palm prints from beginning to end one by one for about 5 seconds. After looking at the palm prints, gaze at the grass or leaves in the distance for 25 seconds, and then look at the palm prints.

Repeat 20 times in 10 minutes, three times a day, and increase the number of training times if your vision declines severely.

2. Crystal manipulation.

Blink of an eye: Put your hands on your cheeks and turn your eyes 10 times in the order of up, down, left and right, then 10 times counterclockwise and 10 times clockwise.

Find a scene 3 meters away (such as calligraphy and paintings on the wall, etc.), raise your left hand slightly higher than your eyes (30 cm), see the palm of your hand, and then see the distant object, and move your gaze between the two as quickly as possible, 20 times back and forth.

3. Massage exercises.

In either a seated or supine position, the eyes are naturally closed, and the acupressure points around the eyes are massaged sequentially. It is required to take the acupoints accurately, the technique is gentle, and the local soreness is the degree.

1 Rub the Tianying acupoint: Gently rub the Tianying acupoint with the thumbs of both hands (below the eyebrows, at the upper corner of the outer orbit).

2 Squeeze the eye acupoint: Use the thumb of one hand to gently rub the eye point (the base of the nose is close to the inner canthus of both eyes) and press down first, then squeeze up.

4. Press the temples and wheels to scrape the eye sockets: press the temples with your thumb (the middle of the eyebrows and the outer corner of the eye is a horizontal finger backwards), and then use the curved index finger to gently scrape the inner side of the second section of the eye socket, from the inner upper > outer upper to > outer lower > inner and lower points, so that the acupuncture points around the eye sockets such as the bamboo fish waist, the silk bamboo space, the pupils, the ball queen, and the weeping are massaged. It is beneficial for pseudomyopia, or to prevent the deepening of myopia. Hope!

Want to have surgery? However, surgery has been banned by foreign hospitals, and the postoperative risk is high, and it is necessary to pay attention to maintenance. The best way to be myopic is not to watch TV and play with computers and mobile phones, don't read often, don't read too close to the book when reading, and standardize the posture and distance when writing, so that you can definitely control the degree, and there is a certain fall, but you can't recover to the best, you can only recover to see things clearly without glasses, and myopia can't be restored to the best vision.

Don't believe any **myopia ads, fake. In addition to true myopia, pseudomyopia only needs to pay attention to eye hygiene and eye use, and do not let the eyes get tired to ensure that myopia is reduced.

Pay attention to eye hygiene and insist on doing eye exercises.

Do lasers, two or three thousand, and go with the cure.

Now there are many people who are myopic and fatigue myopia, maybe he was in the third year of junior high school when he was in the third year of high school, the pressure of schoolwork was heavier, he had to memorize every day, he had to do questions, he was very tired, his brain was tired, his body was tired, his eyes were also tired, but there was no way, he had to complete these tasks, otherwise he couldn't get a higher scoreAt first, it was pseudomyopia, but after a long time, it became real myopia.

There are ways to reduce myopia in the eyes

1.Study and work in the right light.

When using the eye at close range, when the light is not good (too bright or too dark), the eyes will overadjust, and over time, it will affect the vision, so avoid these situations.

2.Straighten up the posture of using your eyes at close range.

When reading, sit upright and place the book about 30 cm away from your eyes. When watching TV, the distance between the eyes and the TV is 5-6 times longer than the diagonal length of the fluorescent screen.

3.Shorten the time spent near and close.

Read a book computer TV, take a break of 45-50 minutes for 10-15 minutes.

4.Actively relax your eyes.

First of all, getting enough sleep is undoubtedly a good way to relax your eyes. Secondly, more outdoor exercise activities can help relax the eyes.

5.Timely replenishment of vision nutrients.

Generally, doctors recommend taking Leyan Vision Nutrients, taking it with warm water, and insisting on taking it for a period of time, the myopia degree will be reduced, and the vision will be improved.

4 exercises to protect your eyesight

First, the blink of an eye method

Choose a quiet place, sit or stand, relax your whole body, clear your distracting thoughts, open your eyes, keep your head and neck still, and roll your eyes alone. Start by staring straight down, slowly turn to the left, then directly above the gaze, to the right, and finally back to directly below the gaze, making 9 clockwise turns. Then turn your eyes from the bottom of the gaze to the right, to the top, to the left, back to the bottom, and so on, another 6 turns counterclockwise.

Do this 4 times in total. With each turn, the eyeball should be pushed to the limit as much as possible. This eye-turning method can exercise the eye muscles, improve nutrition, and make the eyes flexible and bright.

2. Eye breathing and concentration method

Choose a place with fresh air, sit or stand, relax your whole body, look straight ahead, slowly inhale your breath, open your eyes wide, pause for a moment, and then exhale slowly, and slowly close your eyes, and do it 9 times in a row. ­

3. Eye ironing

This method is best done while sitting, the whole body is relaxed, close the eyes, and then quickly rub the palms of each other to make it hot, cover the eyes with both hands while it is hot, and take the hands away suddenly after the heat is dissipated, and the eyes are also opened vigorously at the same time, so 3 or 5 times, can promote blood circulation in the eyes and enhance metabolism. ­

Ophthalmologist Shi Yongli Profile: Director of the Department of Ophthalmology, working in a tertiary hospital for more than 10 years, good at cataract, glaucoma, pterygium surgery and various ocular surface diseases, dry eye syndrome, keratitis and pigmentitis, fundus disease, various complex eye diseases, systemic diseases, ocular complications and difficult diseases.

It is recommended to pay attention to eye habits, use less computers, prevent long-term close work, and it is recommended to do more eye exercises, eat more ingredients containing vitamins, and eat more fruits and vegetables as well as the livers of small animals, which are all with a lot of vitamins. It is not necessary to apply both eyes for more than 1 hour, and it is necessary to rest moderately. Comments and Suggestions:

It's all very good for eyesight protection. If the myopic eyes are not used properly, the degree of myopia will be reduced.

If the degree of myopia in the eye is reduced by more than 100 degrees, it means that the eye is not really myopic and should be a manifestation of pseudomyopia. Pseudomyopia is more common in children or adolescents, which refers to the loss of vision in the eyes, and there is also a degree of myopia after direct computer refraction, but if the dilated eye refraction examination is carried out, it will be found that the eyes are not so high or there is no manifestation of myopia, this situation is called pseudomyopia, mainly due to the unreasonable eye habits caused by eye fatigue, it will show the above symptoms. Pseudomyopia can be restored to normal, so after reasonable rest or correct eye habits, pseudomyopia can gradually return to normal.

Therefore, after the above conditions appear in the eyes, it is necessary to go to a regular hospital for dilated eye refraction examination to clarify the specific degree of myopia.

Wear glasses, or have surgery (risky).

This lies in maintenance, don't read books for a long time, surf the Internet, and take a break at the right time. Actually, I'm also short-sighted. Hehe.

If you have a low degree, watch less TV, watch more computers, look at distant objects, green objects are the most helpful, the most relaxing, do more health exercises, eat some liver, cod liver oil helps eyesight. Don't read books and newspapers in the dark, and you can't rely on the method of spotlighting and squeezing your eyes to see those things that you can't see clearly, so the power will rise the fastest.

Yes, I've gone from 600 degrees to 400 degrees and I'll continue to do eye exercises.