I m in high school right now, and I want to practice, but I don t have the time

There's nothing you can't do as long as you want!!

You're just making excuses for yourself.

Time is "squeezed" out like water in a sponge!!

There should be time for Saturday nights and weekends.

In high school, I played 2 PE classes a week, went to the court after school on 6 afternoons a week, and came home around 9 o'clock.

There is no evening self-study on Saturday night, you should be the same) and then Sunday is mainly studying, sometimes going to play, if you have nothing to do, you can go. Talk to your family and find the time.

If it doesn't work, there is a noon on the day of physical education class, and it is OK to call a few people, I have done it before.

I used to play ball at noon, and I played after dinner, and then I went back before class, physical education class, activity class, or something, and I can play on weekends, and it is also the coolest, and I can play in the afternoon and evening, as long as I really want to play, I'm not afraid of running out of time, hehe.

On Saturday or Sunday, get everything else done and play basketball for fun, or take a break.

I'm also in high school. In addition to being able to play in PE class, I think it's best to play in the afternoon after school. Not recommended at noon!

If you're really on time, I think you're a senior in high school! I advise you to put your mind away for the time being, and use more energy to study. When you get to college, you'll have more time at your disposal!

Sleep time, there's no way, you can't give up your studies.

I live on campus, so I can take a taxi before lunch or before going back to the dormitory at night, and occasionally skip self-study classes.

At noon, if you eat less, you will be beaten up, and I am now.

If you have to give and give, I believe that it will be okay to arrange the time. Ah

Early morning or.

When dreaming.

I think it's best to have excellent physical fitness! Having good quality is the most critical and main thing to practice basketball! I've been playing basketball since I was a kid! Know that good physical fitness is the guarantee of making high-level movements! See for yourself! (*Hee-hee.......)

It's not too late, but you have to let people who understand basketball give you more guidance, so that you won't waste your basketball career, play by yourself, don't master the standardized movements, and never become the climate, or humbly listen to others' guidance! Practice a lot! Hope you succeed!

Look at the rebound and think about how you feel about it. Slowly get acquainted. Basketball requires superior thinking and reflexes. If you don't even have a little. You can only be a 2-rate at most. Learn regular moves every day, preferably with professional players to practice with you.

No, as long as you have talent, you will improve with practice!

I'm sorry to give you a plan I made myself but didn't do.

1.Shooting, shooting every day, free throws, 3 points, 100 each, 50 3-pointers can be a little less, that's the most important thing, advice to you as an old bird, shooting is really important.

2.Strength training depends on your training conditions, but one thing is that it has to be balanced, and the upper and lower body strength training has to be balanced.

3.Dribbling is such a thing, to be honest, it's all about feelings, there is a star named Thomas in the NBA, and now he is in the Hall of Fame, and when he was young, he used to hold the ball when he was young, whether he was eating, sleeping, or going to the toilet.

4.Passing the ball is not very easy to practice, but you have to get into the habit of passing the ball, basketball is a team sport.

5.And then there's the competition, how big the game is going to be, and that's part of the training plan.

Maybe you don't think it's like a plan, but it's actually a plan, even though it's not like a plan that you're new to. I can also give you a plan of how to dribble and how to run one by one, and I have a lot of basketball books, but I'm going to give you this plan, because I'm from here, and although I'm okay, but there's still a distance from the bad class, but I've seen all kinds of games, and I've met all kinds of opponents, so I know how to take this path, and of course I mean playing small games, playing wild ball, and if you want to play professionally, it's far worse, because it's a crash program, and I didn't mention physical training Its physical training is included in the 12 two points Remember that strength is really important, but remember to be balanced, typing is so tiring that you can't type.

Practice dribbling first, and then start throwing from one point after practicing it is smooth, and then start practicing layups.

Dude, you also find someone to practice with you (preferably better than you), and then you practice shooting first, and then practice slowly, so that you will slowly become proficient.

First of all, you are too thin, it is better to have about 65kg, and if you have never played before, you will start from the basics, run and dribble, and change hands to dribble. Shooting practice with a standard posture (refer to the ** on Youku) to play rebounds at the same point, 300 a day, you can ensure that your hand shape is fixed, practice three-step layups, and usually see others have better passing actions can be appropriately imitated. Be sure to pay attention to the correct posture, and only with a good posture can you play well.

The second is to play with others more, and slowly learn to improve. After the hand shape is fixed, you can practice shooting in the three-second zone, and gradually the shooting rate will improve from near to far. Remember that nothing can be achieved overnight, and the reason why Kobe Bryant is so powerful is that he has undergone a lot of training, so let's practice the basic skills first.

Defender, this is tall, and he is not fat, so the speed is fast. You're not going to play professionally, you're practicing a good shot on the outside, and when you play with your classmates, you can still easily eat them.