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Anonymous users2024-02-06Man lives. No one's life is smooth sailing.
As long as you work hard, it's wonderful!
Be optimistic about anything.
Keep a normal heart.
Life is inevitably about falling and waiting.
Be brave enough to look up.
The sun is always after the storm!
I'll give you advice, can you see it?
1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".
2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......
3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.
4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.
5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.
6.Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.
7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.
8.Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.
9.Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful.
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Anonymous users2024-02-05Find a fulcrum of life feelings.
Lazy and gluttonous. Don't work. If you don't think about it too much, you can get fat.!
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Is it a junior high school student? In junior high school, you have more time, and you can spend more than 10 minutes reading literary works every day, which is conducive to cultivating a grasp of the feelings of the articles. Moreover, the teacher will generally teach the answer format of modern reading, and if you hold this up, you will add or subtract it appropriately when answering the question; You can also buy a book to read, three articles a week, and if you do more, you can roughly grasp the main points of the article, and you can naturally get high scores for modern reading. As for composition, you can write a weekly diary, excerpt good words and sentences from reading, and you can also spend a few minutes a day reading newspapers and news, learning about current events, accumulating writing materials, or buying a material book, which is very helpful for writing, not only in junior high school, but also in high school. >>>More
Idea Transfer: When a person's emotions are agitated, in order to keep them from exploding and uncontrollable, they can consciously shift their attention from the situation that caused the adverse emotional response to something else. 1. Change the focus and distract from your mind; 2. Do what you are most interested in; 3. Change the environment and go for a walk in the scenic wilderness. >>>More
Give yourself a goal as soon as possible. It's a lot better to have a goal, don't put too much pressure on yourself, it's useless, now I'm actually similar to you, I just entered college, and I lost the motivation to study all of a sudden, so I'm also very decadent, but I see my parents' expectant eyes. So I set myself a goal of going to graduate school. >>>More