Why do people like to eat avocados?

Avocado is a tropical fruit that has become the new favorite of Internet celebrity fruits in recent years, so what are the benefits of eating it?

1.Avocados are rich in dietary fiber.

It has a low glycemic index, which is especially suitable for hyperglycemia.

Crowd. An average-sized avocado contains about 17g of carbohydrates.

Of these, 13g is dietary fiber. Apples of the same size contain 25g of carbohydrates, of which dietary fiber is about 5g, and bananas contain 27g of carbohydrates, of which dietary fiber is about . It can be seen that avocado can raise sugar relatively less, and dietary fiber is relatively high.

2.Protects the heart and regulates blood pressure. Nowadays, cardiovascular and cerebrovascular diseases have become one of the culprits that harm health, and avocado is rich in monounsaturated fatty acids, which can raise good cholesterol in the blood.

lowers the level of bad cholesterol, lowers blood pressure, and in turn lowers the risk of heart disease and stroke.

risk. 3.Antioxidant, anti-aging, beauty and skin care. Rich in glyceric acid, protein and vitamins, avocado is a natural antioxidant that not only softens and moisturizes**, but also shrinks pores, effectively protects against sun exposure and prevents tanning and sunburn.

The avocado oil extracted from avocado kernels is highly nutritious and rich in vitamin E

Magnesium, linoleic acid and essential fatty acids help to strengthen cell membranes and delay the rate of aging of epidermal cells.

What you need to know about eating avocados.

Avocados, like other fruits, must be freshly opened and eaten fresh, and cannot be left for a long time. Otherwise, many of these nutrients and antioxidants will be oxidized and inactive, and they will turn yellow, affecting their taste.

Although the nutritional value of avocado is high, it cannot be eaten more without moderation, because it is rich in monounsaturated fatty acids that are beneficial to the human body, and its calories are not lower than ordinary fatty acids.

Because some people like the special fragrance of avocado, the sweetness of avocado is mainly fragrant, if you don't add other compatibility, there may be some greasy, so it is best to eat with other vegetables or fruits, and because it is rich in nutritional value, so some people will like to eat.

Everyone's preferences are different, and the taste of food is also different. As a result, everyone likes to eat differently, so it is normal for some people to like to eat avocados.

Everyone's interests are always different, in fact, avocado also has its own characteristics, and the nutritional value is relatively high.

It's okay to eat, and it's good to drink lukewarm.

Avocado is a delicious fruit with a fragrant taste and a very good sense of humor. And it is rich in nutrients, making it an excellent health food. If you feel that the taste is weird, it is generally recommended that you can choose to eat it with some white sugar.

Avocado, also known as avocado, is a well-known tropical fruit and one of the woody oil tree species. In addition to being used to refine oil, it is also edible. The recommended way to eat is as follows:

1. Mix salad; 2. Mix with milk with a blender; 3. Cut thin slices and eat with soda crackers; 4. Stir into a sauce and replace the butter liquid to coat the bread.

How to pick an avocado.

At first glance: avocados with stalks, tough and rough skin, and a rich green color indicate that they are fresh; If there is a gap between the handle at the top and the skin, or if there is a blackening or softening around the top, you should not choose it. Cut with a knife, the inside is tender yellow-green, and there are no dark spots is the best avocado.

2. Pressing: Judge the ripeness of the avocado by pressing or pinching the fruit by hand: if it is very hard to press and cannot be pinched at all, it means that it is not ripe.

You can buy it, but you need to talk about it and put it for a few days before eating. If it is soft when pressed, it means that the flesh is rotten, and maybe the inside is black, so don't buy it. If the softness and firmness are moderate and you can feel it slightly pressed, it is the most suitable state for consumption.

Avocados are delicious.

The avocado tastes creamy and delicate, with a taste a bit like butter or cheese, and a little bit of banana toughness. Those who like it have a taste like "mayonnaise in nature", while those who don't like it describe avocado as tasting like soap.

There is nothing special about the taste of avocado when eaten directly, but if it is paired with other ingredients, it can be instantly turned into a delicacy. For example, avocados, bananas and milk are crushed in a blender to make a milkshake; A sandwich made with avocado with eggs or your favorite meat or vegetables is also a great taste; Or it can be made with other fruits to make a variety of avocado salads, which are very popular.

How to choose an avocado

1. Observe the epidermis.

Generally, the raw avocado will be bright green, the more ripe the skin on the surface of the skin will gradually turn black, the avocado at this time tastes the best, we can choose the dark green when choosing the avocado, ripe, the taste is very good.

2. Hand feel. If there is not much difference in the color of the avocado, we can feel the feel of the avocado and hold it in the hand of the sail. It is not recommended to buy too hard or too soft, because avocados that are too hard are generally raw and taste very astringent, but if they are too soft, it means that they have been placed for a long time and are broken, so it is not recommended to buy.

Generally, you can choose a moderate degree of softness and hardness.

3. Touch the appearance.

If you don't know how to choose avocados, you can also touch the appearance of avocados, which are pitted on the surface, but they are actually the freshest. On the other hand, the avocado has a very smooth skin, which is likely to have been sick.

4. The color of the fruit stalk.

We can also pull out the stalk of the avocado, and then observe the connection between the stalk and the avocado, if it appears dark brown, then it means that its interior has been damaged, this avocado is best not to buy, it must not be fresh.

5. The overall feeling.

When we buy bovine residue oilfruit, we should hold it in our hands and feel it as a whole, observe whether there is a wound on the outside, if there is a scratch, or the skin is exposed, the inside has been polluted, which is also not suitable for buying.

The above content reference: Encyclopedia - Avocado.

Avocado, as a nutritious food, has been loved by more and more people. However, from a health point of view, it is not recommended for everyone to eat avocados.

First of all, avocados are high in calories. Although it is relatively low in fat, it contains a lot of calories, and one avocado has the same calories as two hamburgers. If you eat too much avocado, it will cause your body to consume too many calories and affect your health.

Secondly, although avocado is rich in nutrients, it is not suitable for everyone. Especially for patients with liver, gallbladder and pancreatic diseases, avocado consumption may worsen the condition and increase the risk of irritation.

Finally, looking back at the development process of avocado popularization, it can be found that there are many fake avocados on the market. Some businesses will inject additives into the avocado to make it more like an authentic avocado. Such foods pose a potential hazard to human health.

To sum up, although avocado is a nutritious fruit, it is not recommended for everyone to consume it excessively from a health point of view. Therefore, for the sake of good health, it is recommended that when eating avocados, you should moderate and choose brands from regular channels, and adhere to a balanced diet, a variety of combinations, and healthy consumption.

Whether an avocado is good or not depends on personal taste

There is a lot of controversy about avocados in the market, some people like to eat avocados very much, but some people think that avocados are not very delicious. Those who find avocados unpalatable may be because they are eaten in the wrong way.

In fact, avocado is a very tasty fruit. If you make a sandwich with avocado and bread, it tastes very delicious. When we eat avocados, if the way we eat avocados is not particularly appropriate, then the avocados we will eat will not be so delicious.

Nutritional value

First of all, what we should do is to cut the avocado with a knife, then we open the avocado, take out the core, and then cut the avocado into small pieces, and we can eat it happily. The nutritional value of avocado is very high, so remember not to eat too much. Avocado, a fruit of foreign origin, is not as delicious as it looks, but it has its own unique taste, some people think it is very delicious, and some people think it is weird.

For many Chinese, they are used to eating sweet and juicy fruits, and they may not be used to eating avocados for the first time. Because it is not the kind of crisp and delicious and juicy taste that imitates the deliciousness, its flesh is very soft, it tastes like cheese, there is a fragrance similar to walnuts, and after swallowing, it has a rich aroma, and people who are not used to eating it will feel that it has a greasy feeling similar to fat and cannot accept it.

Hello, avocado is a fruit with high nutritional value and tastes very good. It has a soft texture and is rich in oil, and it has a delicate texture and rich flavor, making it a very delicious ingredient. The flavor of the avocado peel is a bit like a mixture of nuts and avocado, with a rich flavor with a hint of sweetness and a nutty aroma.

It has a soft and burning taste, which, combined with a rich amount of oil, makes it feel very smooth and moisturized. Avocados can be eaten on their own, and Sakura can also be added to a variety of dishes, such as salads, burgers, etc., to add taste and nutritional value. In addition, avocado is a very nutritious fruit that is rich in dietary fiber, vitamins, minerals, and healthy fats.

It is very nutritious and can help improve cardiovascular health, lower cholesterol, boost immunity, and more. Therefore, avocados are not only delicious, but also very good for health.

Are avocados goodAvocado as a fruit emerging in the fruit market model banquet field, many people will ask about the topic of avocado is delicious, in fact, from the taste, it is very delicate and soft, the texture is also soft and silky, as far as the taste is like cheese, although there is no sweet and sour taste like ordinary fruits, but the aroma of this fruit has the softness of water chestnut, or won the pursuit of many friends.

Are avocados goodNowadays, for avocados, the color will change from green to brown when it is ripe, and during the usual purchase of avocados, it is necessary to choose the dark brown color to buy, such avocados are also better in texture and taste, which is the reason why many people like them. Ripe avocado in the color of the flesh presents a milky yellow state, at the same time in the taste of the mellow aroma of egg yolk flavor, in daily practice, if it is the first person can replace the staple food to fill hunger, to achieve the effect of better nutritional supplements. It can also be made into a salad and paired with vegetables and bananas for a better taste.

Is avocado delicious or varies from person to person, many friends can't put down avocados, the main thing they like is its taste, if you haven't eaten friends can buy a few tastes to see, maybe you will also fall in love with this unique fruit to enjoy it.