Which is better for blood sugar lowering running or walking?

Health, jogging, brisk walking, **, lowering blood sugar, walking or jogging, which is more** and lowering blood sugar? For the sake of health, you might as well find out.

Walking is not as good as running, I just found that diabetes time and time fasting blood sugar, more than 13 o'clock after meals, through standing piles, tai chi, diet conditioning, fast running in recent months, about 5 kilometers and 30 minutes, in recent months, pay attention to ensure sleep time, I am 51 years old, type 2 diabetes for less than three years, did not take sugar control drugs, now fasting blood sugar is less than 6 o'clock, two hours after meals less than 11 o'clock, so if you can run, do not use walking, walking can not lower sugar.

Moderate running can not only lower blood sugar, but also reduce the dose of hypoglycemic drugs, and some mild diabetic patients can control blood sugar just by actively exercising and dieting, and do not need to take hypoglycemic drugs. However, it is important to note that not everyone is suitable for running. Middle-aged and elderly patients, especially those over 60 years old, are not suitable for running and can be changed to walking.

Walking is less intense and is suitable for older and weaker patients.

To jog, the time should not be too long. Running consumes glycogen, which will naturally reduce the glycemic index, so sugar friends must control the time to lower blood sugar when running, otherwise the more you run, the lower your blood sugar will be, and you will be dizzy and cause fall injuries. Remember to carry candy with you to prevent symptoms of low blood sugar dizziness, just like people with heart disease should carry a quick-acting heart pill.

This is a way to avoid fainting and be able to raise blood sugar in time. Although running lowers blood sugar, everyone's physical condition is different, and people with poor quality will have low blood sugar after a little exercise, so such people must always have candy.

Exercise requires energy, and sugar is a direct and efficient source of energy. At the beginning, exercise consumes the sugar in the muscles, and then the sugar in the blood, so exercise can definitely lower blood sugar. It's easy to say, but busy modern people don't have much time to dedicate to sports.

The more middle-aged and elderly people with a higher risk of diabetes, the less time they have to exercise. You can take advantage of the commute to work and do low-intensity exercise during the lunch break. Studies have shown that:

About 15 minutes after eating, do 15 minutes of low-intensity exercise (between jogging and walking) to achieve significant results. Exercise within 30 minutes to 1 hour after meals at the latest.

Running lowers blood sugar better than walking. Blood sugar in diabetics is closely related to postprandial glucose consumption and body fat burning. Walking is a low-intensity exercise, which consumes relatively less glucose and burns less body fat, while running is a medium-to-high-intensity exercise, which will make people sweat profusely, which is conducive to improving their own insulin resistance and blood sugar control.

Therefore, the effect of running on blood sugar is better.

Whether it is running or walking, muscle glycogen lowers blood sugar, and the correct way is to lower blood sugar in the liver.

I have diabetes and walk briskly after eating, and now my knees have a ringing sound and a little pain, so don't emphasize the speed of exercise, as long as you exercise, it won't hurt your knees, or the diabetes is not cured, and your knees are wasted, so don't do it.

Running is an exercise that is especially suitable for people with type 2 diabetes who are overweight or obese. Running can increase the number of insulin receptors or increase the binding capacity of diabetics, and can also increase the uptake and utilization of blood sugar by muscles, so as to better control blood sugar. In addition, after running, the muscles and liver will also take in a large amount of glucose to replenish glycogen depletion, and blood sugar will further drop.

Proper running and diet control can also delay the development of diabetes and its complications. People who regularly participate in exercise have better metabolic control, and the incidence of complications and mortality are significantly lower than those who do not exercise.

Patients with high blood sugar need to exercise, but they are not suitable for strenuous exercise, and the running time should not be too long, otherwise it is easy to cause hypoglycemia. During running, when you have to breathe hard, feel pressure in your chest, dizziness, paleness, etc., you should stop exercising immediately. Running is not advisable in the following situations:

Patients with poor long-term blood sugar control, various infections, heart diseases such as cardiac insufficiency and arrhythmia, and various complications such as diabetic nephropathy, diabetic foot, fundus lesions, ketosis or ketoacidosis.

I think it should be a walk, maybe it is better to lower blood sugar, because he is aerobic exercise.

Walking is the most convenient and natural way to exercise, suitable for all types of sugar friends. Walking can not only reduce the excessive burden on pancreatic islet cells, which is conducive to the control of the disease, but also prevent osteoporosis. When walking, you should look straight ahead, your shoulders should not shake, your back should be straight, your lower abdomen should be tightened, your arms should swing widely, you should wear light clothing and sports shoes, and you must wear socks.

Walk for more than 20 minutes to lower blood sugar, and at the same time take as much as possible. Sugar friends with mild disease can walk briskly every day: 1600 1800 meters in 20 minutes or 2400 2700 meters in 30 minutes; Moderate sugar lovers can choose to walk 1200 1600 meters in 20 minutes or 1800 2400 meters in 30 minutes every day.

Jogging can promote metabolism, consume a lot of blood sugar, reduce fat accumulation, prevent complications such as dyslipidemia, arteriosclerosis, coronary heart disease, etc., and is beneficial to the stability of the condition of sugar friends, but it should be carried out after the doctor's approval. Frail people who start to practice jogging can do short cangs, starting from 50 meters and gradually increasing to 100 meters, 150 meters, 200 meters, with a speed of 30 40 seconds 100 meters; The distance of slow long-distance running can start from 1000 meters, and after adaptation, increase by 1000 meters every two weeks, and it is recommended to increase to 3000 6000 meters, and the speed can be mastered in 6 8 minutes to run 1000 meters. Do not jog immediately after eating, and do not eat immediately after jogging.

Jogging should take place at 9 a.m. at 10 a.m. and 4 p.m. at 5 p.m. daily. Jogging should be persistent, step by step, do not rush to blindly extend the distance or speed up, and do not interrupt or run once in a while, which will not achieve the purpose of exercise. Before the end of the jog, gradually slow down or switch to walking, and do not stop or squat down to rest.

No matter which one you do, you can't lower your blood sugar, and the sign that you can lower your blood sugar is sweating, and if you sweat a lot, your blood sugar will easily come down.

So whether it's running or walking, it's better to master it yourself.

However, in patients with diabetes and diabetic complications, the gaps in the body's cells and tissues are large, and strenuous exercise is easy to cause minor damage and slowly form tuberculosis. So try to avoid strenuous exercise.

Diabetic and diabetic complications patients stand for 20 minutes after eating, which is good for the body to digest and maintain balanced nutrition, and then walk slowly and take a walk, which is also a good way to exercise.

However, it is not advisable to lower blood sugar by exercise, because supplementing a body nutrition can sweat naturally, and you can sweat naturally after meals, and your blood sugar will easily reach normal values after meals.

Can I lower my blood sugar if I can only walk without a tunnel in my left limb?

Diet, exercise, and medication can be called the troika of diabetes. Regular exercise can improve insulin sensitivity, help control blood sugar, reduce cardiovascular risk factors, lose weight, prevent or delay the occurrence of complications, and is of great significance for improving physical fitness. Running helps raise blood sugar levels.

Running can exercise the heart and protect the heart; Improves blood circulation; Promote metabolism and control weight; Improve lipid metabolism and prevent arteriosclerosis. Controlling blood sugar through running requires paying attention to the intensity and duration of running. The running intensity should be close to the target heart rate (which allows for better exercise results and ensures a safe exercise heart rate).

<> best running time is 20-30 minutes to reach the bull's eye rate. Running should follow the principle of gradual progress, from small to large, and from short to long. Running more than 5 times a week, jogging is the main combination of speed and jogging, and the optimal time for each run is about 30 minutes.

Running depletes glycogen, which naturally lowers the glycemic index. Therefore, friends who eat sugar must control the time of running to lower blood sugar. Otherwise, the more you run, the lower your blood sugar will be, and falls and injuries can cause dizziness.

In addition, fast and strenuous exercise is not suitable for diabetics because the retinal neovascularization walls of diabetics are thin and fragile, prone to rupture and bleeding. Carrying candy with you can prevent hypoglycemia and dizziness, just as people with heart disease carry quick-relief medications. It is a way to avoid syncope and raise blood sugar in time.

Although running can lower blood sugar, everyone's physical condition is different, and people with poor quality will have low blood sugar after a little exercise, so such people must eat sugar regularly.

Although the average age is older, running has to get serious, and it starts with shoes. Because diabetes has a terrible complication called diabetic foot, and it happens in older people. But young people should not ignore that a good pair of running shoes has excellent breathability and stability, which is a good foundation for foot health and running safety.

As long as they can continue running, people with mild diabetes can even recover through exercise, while people with severe diabetes can effectively and quickly solve the problem of high blood sugar. However, these people are best off following their doctor's advice on exercise.

Running and walking are both very good aerobic exercises that can enhance the body's metabolic capacity, so, to a certain extent, can lower blood sugar.

When diabetic patients have high blood sugar, their own insulin is severely insufficient or insulin resistance is very serious, and then exercising will only excite the sympathetic nervous system and cause higher blood sugar, inducing ketosis or ketoacidosis. Running, playing table tennis. It is usually suitable for some young and middle-aged diabetic patients with good physical fitness, each exercise lasts about 30 minutes, you can take it step by step, jogging and brisk walking alternately, not too strenuous .

is helpful. Running will be more effective, you should choose jogging, not too long, and pay attention to your breathing when running.

Jogging has a certain blood sugar lowering effect, but it should be for medical conditions. If you have type 1 diabetes, jogging usually does not cause a decrease in blood sugar levels because high blood sugar is not related to insulin enough. If you have type 2 diabetes with obesity and often participate in running and other sports, you can consume glucose water in your body, and also have the effect of repairing the body's sensitivity to insulin, so you have a certain actual effect of lowering blood sugar.

Mild type 2 diabetes may be restored to normal levels based on exercise and dietary manipulation.

Walking can lower blood sugar, diabetic patients take a walk half an hour after eating, many patients have different levels of blood sugar reduction, according to the speed of walking and the distance they walk for a long time, the standard value of lowering blood sugar is different.

Diabetic patients take a walk to lower blood lipids is generally best carried out after meals, it is not recommended that patients walk far on an empty stomach, walk too much and exercise too much, because diabetic patients exercise too much before meals It is very easy to cause low blood sugar. Therefore, for diabetic patients, it is best to eat half an hour to an hour after eating, when the blood sugar level has gradually increased, if appropriate exercise can be carried out to help glucose water enter the peripheral tissue to organize metabolism. This is also because exercise can improve the sensitivity of peripheral tissues to insulin, and then achieve the actual effect of lowering blood sugar.

Diabetics should take a walk for about 20 minutes each time, and sweat slightly.

Exercise can lower blood sugar, exercise can improve insulin resistance, and improving insulin sensitivity can reasonably lower blood sugar. Especially for type 2 diabetic patients with obesity in Xingxin, if you can persevere for a long time, exercise for half an hour after each meal, and exercise for no less than 150 minutes a week to achieve the height and weight standard, the expectation of entering the honeymoon period will be very great. The honeymoon phase refers to the use of all hypoglycemic drugs or insulin, just purely according to the diet and exercise of the treatment can make the blood sugar level normal, but it is necessary to persevere.

Diabetic patients should choose light and moderately hard aerobic exercises, such as walking, running, swimming, cycling, etc., to prevent anaerobic exercise such as race walking.

Introduction: Running or walking is very helpful for lowering blood sugar, because regular exercise can increase insulin resistance, help control blood sugar, reduce the occurrence of cardiovascular disease, improve the overall physical fitness is very helpful, and can delay the emergence of some other complications, and when running, it can promote blood circulation, improve the body's metabolic ability, control weight, and usually walk is more suitable for the elderly with slightly less physical strength. This can help improve metabolism and control blood sugar.

The benefits of running are very many, in the process of running, it can help the body release some trace elements, which can be combined with a DNA, so that people can eliminate tension, inhibit the onset of smoking craving, and when running, it can harden bones, avoid skeletal muscle degeneration, keep skeletal muscles in a healthy state to make people look younger, and can also prevent body aging. Running can improve the body's resistance, especially for people with fragile bodies, people with bone hyperplasia, diabetes and high blood pressure, regular running can improve the body's resistance and help improve the symptoms. However, it is best for hyperglycemic patients to choose jogging when running, because the intensity of jogging is relatively low, the effect is better, more gentle, more suitable for hyperglycemic patients, can help lose excess fat, and has a good effect on controlling blood pressure and blood sugar.

Running and walking, to a certain extent, can not be diabetes, but can play an auxiliary role, can help control blood sugar, want to diabetes is through diet, medicine, exercise, testing and other aspects of the combination, in order to be able to effectively go to diabetes. Exercise can only help control blood sugar, but it does not lead to diabetes.

Finally, when exercising, we should also pay attention to avoid choosing too strong exercise, otherwise it will cause some damage to the body, especially for patients with high blood sugar, it is best to eat before exercise to avoid low blood pressure, and we must pay attention to rest and timely replenishment of water during exercise.