Why teenagers sometimes become irritable

There are many reasons, it may be in the development period, and the girl's aunt will be irritable when she comes, and it will be a normal physiological reaction. Maybe I've been under a lot of pressure lately. Wait a minute.

It's normal to be irritable, the key is to learn how to regulate it. This is an important lesson in life lessons. How can I relieve my stress?

Express your emotions correctly. How can I calm myself down? There's no teaching, there's no learning, you can only figure it out by yourself.

The reason is mainly due to hormone secretion.

There are many other reasons as well.

You need to learn to regulate yourself.

Otherwise, if it is severe, it will become a mental illness.

Of course, don't have a generation gap with your parents, don't let your willfulness and shortcomings be used by people with ulterior motives! If you're feeling irritated, just smile in the mirror, and it's useful, and listen to it more.

In fact, there are many psychological reasons, generally speaking, except for the most excellent children, other ordinary children know that they don't have much hope, and they have to insist on learning, and they are a little self-deceiving, so sometimes they are shocked by reality, and after sobering up, they are very annoyed, because they can't do anything.

Because you are still young, you are not as strong as adults in terms of stress and emotions.

Children are carefree, adults can relieve their stress in all aspects, and only when you are still a teenager will you seem to be irritable and love to lose your temper.

It's all normal, everyone comes from there, or people always say that they are young and vigorous.

If you want to get angry, you can bear it.

In fact, maybe every person in the hall will have a time of worry and depression! I have always felt that our inner emotions are in waves, sometimes it is good, sometimes it is bad, maybe people have too many desires! It is often said that:

If there is no desire, there is no desire", so we must look at the gains and losses in life with a plain mentality.

It's not a blessing. There are many unsatisfactory things in life that are unpredictable, and some of them are beyond human effort.

When you are upset and depressed, you must learn to look at what you have and your own advantages, so that your mood may be better. There is also the enrichment of yourself by doing what you love. Take the seemingly dull and monotonous life seriously and listen more.

See more. Do more, make more friends, and communicate more. Find good friends to chat, listen to **, watch Bu Jin movies, fall in love or go out to exercise to feel the freshness and tranquility of nature, and release your depressed mood. Hehe.

Life is like a relay race, and there is no smooth sailing.

But you have to have faith in yourself and everything will pass!

I hope you'll be happy.

Hee-hee

Impatience, lack of patience, and inability to hold your breath are a bad emotion. This disorder is more common in teenagers who are strong-blooded.

The poet Sadie once said, "Careers are often made by perseverance, and ruined by impatience." It is true that impatience often prevents us from calmly examining the objective conditions and acts arbitrarily, and the result is often to achieve half the result with half the effort, or even to backfire, and to speed up the process.

Impatience is related to a person's temperament and personality type, and in general, people with bile and blood tend to be more irritable than people with mucous and depressive qualities. For example, people with Type A personality have a strong sense of urgency and competition, which can be seen that they are busy and panicked all day long. But it is often a dragonfly that passes by, and it can't get into it or sink it, so the efficiency is not high, and the effect is not necessarily good.

Of course, in addition to the influence of temperament and personality on the introduction, it also has a greater relationship with a person's acquired environment and education, self-cultivation and understanding. So, how do you overcome impatience?

1. Recognize the harm. Only when we are fully aware of the harm of something can we have the motivation and strength to consciously overcome it. In practice, impatient people are prone to the following adverse consequences:

One is a glimpse of the light, hanging a leak. For example, when reading a book, some students look at the flowers and flowers at a glance, but when they recall it afterwards, they don't know what to do, and they are full of mistakes when doing homework or exams; The second is that it is difficult to ride a tiger, putting yourself in an embarrassing situation. Some people like to say that the wind is the rain, the beautiful name is "vigorous and resolute", once there is a novel idea, regardless of their own host and object conditions, recklessly, do not do a calm and comprehensive pros and cons and feasibility analysis and demonstration.

The result is often to give up halfway, not to do it, or even to let yourself go down; The third is to be emotional, easy to lose temper, speak disrespectfully, recklessly, ignore other people's self-esteem and personality characteristics, and blindly force others to maintain unity with themselves, so that it is difficult to harmonize interpersonal relationships. Sometimes good intentions don't get good results. Fourth, it causes unhappiness and irritability to oneself, which affects physical and mental health.

2. It is necessary to form the habit of being calm and prudent and thinking twice. To see that the world is complex, that it is not possible to all act according to our individual wishes, and that anything can be conditioned by other factors. Sometimes relying on "urgency" cannot solve the problem, but it is easy to mess things up.

Therefore, it is necessary to think calmly, make decisions prudently, comprehensively analyze all possible situations, deal with them patiently, try to avoid some deviations, and improve the efficiency of work. If the conditions are not ripe for the time being, one is to create conditions as much as possible, the second is to wait patiently for the opportunity, and the third is to change the goal or approach for things that are not possible, so as to be thankless.

Being in a hurry will only mess things up. "Why be in such a hurry? You can also ask someone to remind you in time when you find that you are impatient and don't realize it.

In this way, it helps you to return to your emotional normalcy and avoid impatience.

1. Because teenagers are growing up, they will encounter all kinds of problems, and everything is new and needs to be thought about.

2. Of course, impetuousness is due to emotional fluctuations, which come from learning and work.

3. In the face of such a situation, the best way is to calm down and think about it, and if you decide, you can do it well, and don't doubt, after all, moving forward is the way to success.

Impetuousness is one of the common diseases of some teenagers at present, which is manifested as blind action, lack of thinking and planning, uncertain work, lack of perseverance and perseverance, thinking differently, being in a hurry to achieve results, and unable to be down-to-earth.

The main reasons for the emergence of impetuous psychology are as follows:

1.Parental influence. In the face of the social changes brought about by the reform, many parents are in a state of contradiction, expressing their approval and satisfaction with the results of the reform, but also worrying and worrying that they will not be able to adapt to the shock and impact brought about by the new system.

Some parents are anxious to get rid of poverty or change the status quo of their lives, showing a rush for quick success and quick profit, and an impatient mentality, eager to become "the part of the people who get rich first" in the blink of an eye, and this psychology also affects their children.

2.Linked to genetics. Psychological research has shown that people with a strong, inflexible, and unbalanced neurological type are easily impatient, unable to hold their breath, impulsive, and easily distracted.

3.Weak will qualities. Some parents only know how to instill knowledge in their children, but they do not know how to cultivate their children's willpower, which causes some children to be afraid of hardship and tiredness, impatient and rash, and lack of perseverance.

Adolescent rebellion.

I don't like anything, I don't want to be controlled, and I ...... dissatisfied with the status quoAll kinds of eyes are high and low, so irritable.

Exercise more, a lot of exercise for a long time can consume irritability.

Teenagers are on the itinerary of the rebellious period, they already have their own opinions, and they have the space to unleash their own charms. Their energy can be released.

The reason why a teenager is irritable every day may be that he feels that he is too depressed at school.

That's because there is nothing that can be done, and there is nothing to be done, so I change myself to concentrate on doing things every day, making a little progress every day, and not accumulating steps, how can I go thousands of miles.

Because it's time for the age of youthful turmoil.