What is the situation of dreaming at night, having no energy during the day, not sleeping well, alwa

In fact, dreaming is a normal physiological phenomenon, everyone dreams, but the difference is that some people don't remember that they dreamed after waking up, and they think they didn't dream. But if you always dream, and affect your mental state during the day, it is not normal, at this time you need to pay attention to the combination of work and rest, relax yourself, if it is more serious, you will have to carry out medicine**, however, medicine therapy is not as good as dietary therapy, it is recommended that you make some improvements in diet, such as: milk, walnuts, sunflower seeds, jujubes, honey, black sesame seeds, etc.

This situation is generally caused by the lack of heart and blood of traditional Chinese medicine, and the mind is not nourished, so you can take some Chinese patent medicine to regulate it. Therefore, it is recommended to take some Gui Spleen Pills and Zao Ren Tranquility Capsules** in the near future, which can better nourish the blood and calm the mind and relieve this situation. In addition, soaking your feet in some warm water and drinking a glass of warm milk before going to bed is also conducive to improving this situation.

This is a sleep disorder, see Chinese medicine. Blood deficiency and blood stasis are all there.

Dreaming is a physiological phenomenon, but some people think that dreaming is a bad thing, that dreaming makes them not get enough rest, and that it can damage the brain over time. In fact, there is no need for such worries and panics. It's normal to dream, Freud said:

Dreaming is the realization of the subconscious, if you feel that your dreams affect your daily life and mood, you may wish to record the dreams you have every morning, carefully analyze, from which you will find some desires in your heart, and these desires are likely to be unaware of you. If dreaming is causing you unpleasantness, then you may have anxiety or depression tendencies, and it is a good idea to seek medical attention immediately, but don't miss the best time.

It's normal to dream a lot, and even dream every day, as long as you don't wake up in the morning and every detail is clear and vivid, it's not a sign of bad health or poor sleep. For example, you know that you had a dream last night, and you roughly remember the content of the dream and some scenes in the dream, but when you really want to recall a certain detail, you find that you can't remember it, which means that you actually slept well this night!

But it's not normal to have nightmares a lot, which can explain at least 3 points: 1. There is something wrong with some part of his body or at least he is not so healthy; 2. Mental, nervous tension and the like; 3. Poor sleeping posture. For example, if someone often dreams of eating in a dream, the first may be that they are hungry, and the second may be that they have a bad stomach.

There are also people who dream of being strangled by a rope, which means that the quilt may have been stretched too high and compressed the airways, and secondly, the spirit is very stressed.

So on the whole, I think your main problem may be mental, the pressure should be relatively large, you might as well seek a solution from this aspect first, some goals that are too tired should not be forced, slow down! And you have to say everything in your heart, confiding is the best anti-stress medicine!

Secondly, I recommend that you go to the hospital for a comprehensive health check-up, because sometimes mental problems are likely to be caused by underlying health problems, so don't underestimate them!

Finally, I think you can consider changing the furnishings in the house, is the stuff too dense? Is the bed too low? Are there any tall cabinets on either side of the bed? Is there a mirror around the bed? Is there a particular smell in your home? Wait a minute.

There are also some sleeping habits, do you open the window when you sleep? Is the air in the house good? Is the quilt too heavy? Are the pillows too short? Wait a minute.

I think that if we seek solutions from the above aspects, we should be able to improve.

In the case you are talking about, it may be a nervous breakdown. If you have a nervous breakdown, you can't sleep well and can't get into a normal deep sleep. So there will be nightmares because I don't sleep well at night and I don't have energy during the day.

You should go to the hospital for a physical examination to see what is causing the poor sleep. Hyperthyroidism is also associated with this phenomenon.

If you don't sleep well at night, you will definitely lose energy during the day, and if you always have nightmares at night, is there anything you are particularly worried about? Or you can let yourself fall asleep in a particularly quiet environment and see if you can solve it.

Dreaming is a normal physiological phenomenon, and dreaming is closely related to the short period of deep sleep, insufficient sleep depth, and low sleep quality. Between half an hour and 1 hour before going to bed, it is not advisable to think about problems or read books, watch too nervous TV, avoid taking stimulant drinks (such as coffee, strong tea, etc.), do not smoke, etc., should do appropriate physical activities (such as walking), do gymnastics and other appropriate relaxation, and avoid nervous mental activities. You can also eat foods to prevent insomnia, such as:

Milk, fruits (apples, bananas, pears, etc.), millet porridge, sour jujube kernel porridge, lotus seed flour porridge, etc.

The symptoms should be considered to be neurasthenia, which is mostly caused by autonomic disorders, such as overwork and nervousness at work, which will often manifest as poor sleep and dreams, resulting in a lack of energy during the day. In addition, it is necessary to consider the phenomenon caused by poor physical fitness, such as lack of trace elements, lack of calcium, etc., which will also cause poor sleep and dreams. Relax your mind, avoid overly stressful work, and develop a habit of regular work and rest.

Calcium can be appropriately supplemented and regulated. Participate in physical exercise to enhance physical fitness and help restore good sleep.

There are many reasons for dreaminess, such as lack of qi and blood, overwork, or long-term anxiety and stress, which can lead to dreaminess, and dreaminess is also a precursor to the lesion of some organic organs; It is recommended to pay attention to appropriate participation in physical exercise, enhance physical fitness, reasonable diet, reasonable combination of meat and vegetables, The most obvious symptom of dreaming is dreaming and restless sleep, so people who dream a lot at night often have low sleep quality and lack of energy during the day. Everyone dreams. But most people forget about dreams shortly after waking up, leaving only certain sensations at best.

Those who still remember the content of the dream clearly after waking up can only have poor sleep quality or dreams.

There are many reasons for dreaminess. Mental factors such as nervousness, excitement, depression, fear, anxiety, and boredom can often cause dreams; Socio-environmental factors such as excessive work and study pressure, environmental changes, noise, light and air pollution are another important cause; Bad habits such as having too much dinner and drinking tea and coffee before bed can also cause dreaminess. Insomnia and dreaminess**.

Don't be nervous, build confidence, and seek reasonable and effective ways to overcome insomnia and dreams, insomnia and dreams are not a serious disease, and it doesn't matter if you get a few hours less sleep for 1 day or a few days. The most important thing is to adjust sleep habits and restore normal biological rhythms, sleep time varies from person to person, and shorter sleep time will not have much impact on the human body.

Because dreaming is the brain is frequently active, and the frequent activity at night causes the brain to not rest thoroughly, and the next day will naturally not have a good spirit. If you're feeling refreshed and having trouble falling asleep that night, try to relax yourself before falling asleep.

Because dreaming is caused by our mental tension, our nervous system is not well rested at this time, so it is said that we feel very tired after waking up.

People are always asleep when du

Interval, this point in time zhi varies from person to person, if the super dao past this point in time or wake up before the version of this point in time, the right then the mental state will not be very good, this is a normal phenomenon, such as the Chinese fixed habit of lying in bed, this is a very bad phenomenon, the average person will feel dizzy after lying in bed, and then will have no energy, and then the same to get up early, some people are very energetic work, and some people will be drowsy, and fatigue, these are related to the point in time, As for dreaming at night, it is that after people fall asleep, some brain cells are still in an excited state, which makes the human body hallucinate during sleep, and the originally excited cells gradually become stable after getting up, so it is easy to forget, which is a normal phenomenon. If you want to improve your mental state, it is recommended to wake up within five minutes after waking up and do morning exercises, so that after going on, you can slowly find your own time point, and your body will be healthier.

Dreaming is normal, as long as you don't remember it every day, or vague, there is no problem, if it affects the normal life of the day, most of it is physiological disorders, you have to slowly recuperate, see more moderate exercise, life should be regular, I wish you to get better as soon as possible.

It's normal to dream, it's normal not to remember, generally remember the content before waking up from the dream a little more clearly, don't pay too much attention to these, relax, don't be too nervous Go out to play when necessary, and relax

Maybe you often use the Internet bar, which will cause insomnia.

Feel relieved! It's okay! It's like this for everyone!

yes, everybody's like that.