What should I do if I can t do things, I can t do anything, I don t want to go out to play, ask for

Tell you a very effective way to run long distance to 9 percent of the tired shower and sleep.

First of all, look at whether the body is uncomfortable, if you are uncomfortable, you have to go to the hospital, and then you can't stay at home The essential attribute of people is a social attribute, so you should go out and walk more and communicate more with the outside world. When you have a good chat with someone, the dopamine secreted in the brain will make people feel happy, on the contrary, if you stay for a long time, the dopamine secretion will gradually be very small, which will easily cause depression. The sweet and excited feeling of falling in love is the result of a large amount of dopamine secretion in the brain.

Hope mine is helpful to you.

Me too, there are things I want to do and have to do, but I just can't calm down and do them.

Check your body, if you are not sick, then find your own interests, think about whether you are eating, drinking, prostituting and gambling, or cheating, in short, what to do! As soon as the police look for you, you will be energetic!

It's so decadent, you have to brace yourself and find something interesting to do.

It would be better to listen to some fast-paced songs.

I was like this some time ago, in fact, it's still a little bit now, whether you are going to school or working, no matter what you do, try to do the things in front of you first, or go to see something similar to the interest class, feel the enthusiasm of others to treat things, maybe you will be infected.

I can't do anythingIt is estimated that there is something that makes me have an idea in my heart, so I can't lift my spirit for anything, or I am too indulgent of my will, so I don't have the spirit to do anything.

1. There may be some anxiety or depression, which is generally caused by some kind of frustration. Calm down and think about what has changed recently, whether it is because you are worried about work and study, or because the people around you can't communicate well with you.

2. It may be that the nerves were too tight some time ago, and now I am too tired, take a good rest, eat a good meal, take care of yourself, what is the meaning of taking care of yourself, the kind of good for others, use it on your own body, it is called taking care of yourself!

3. Only you know yourself best, and the key is whether you have the courage to understand yourself and face yourself. Or talk to a psychologist because doctors have the responsibility to keep the patient's confidentiality, and they have the professional knowledge and training, so they can safely turn to the doctor for help.

4. Anxiety is because of confusion, an independent personality is not only independent in life, but also psychologically independent. Make more like-minded friends who can make friends, discover more things you love, and give yourself more security.

What if you're always depressed and don't want to do anything right now? Can't lift the spirit of the dry people for anything, and lack of concentration, and even sometimes irritability and panic, this is the early manifestation of depression, which should be paid attention to, to carry out psychological counseling, self-regulation, let the oak do some interesting exercises, this is a reasonable way to regulate emotions.

Because I didn't do a lot of things that I wanted, I gradually became less energetic.

There are many reasons for the lack of strength in the body, the common ones are long-term malnutrition, anemia, overwork and fatigue, and some chronic diseases can also lead to lack of strength, such as diabetes, liver disease, kidney disease and other diseases.

Daily to ensure adequate nutrition, work and rest do not be too tired, to ensure adequate sleep, do not stay up late. You can also go to the hospital for a full-body physical examination to see if there are organic lesions in the body.

You can also check your blood sugar and blood pressure regularly every year, and check it at any time.

1. Not being interested in anything is actually a kind of psychological laziness, a kind of psychological boredom. It manifests itself in a variety of forms, including extreme states of laziness and mild melancholy indecision. In the face of this state of mind, some people are confused and do not realize that this is laziness; Some people pin their hopes on tomorrow and always fantasize about a better future; And many more people want to overcome this behavior, but often don't know how to do it, so they have to get by, day after day.

2. Do something that is very difficult or what you like to do the most, or you can do something that you have been thinking about for a long time. Don't just look at the outcome, as long as the time is full, it should be enjoyable.

3. Be optimistic and don't get angry at every turn. When faced with setbacks, anger is a sign of incompetence. The right thing to do is to calmly find out what the problem is, or to free yourself from it, or to discuss it with others, even if an argument is beneficial to remove obstacles.

The joy of this process can make you more studious.

4. Learn to affirm yourself and bravely turn your shortcomings into the motivation for diligence. When studying and working, we must devote ourselves to striving for the most satisfactory results. Whatever the outcome, see the side of your efforts.

If the change method is not done well, the explanation is either not familiar with the technology, or some aspect of the learning needs to be improved. Your solid learning will eventually make you successful.

The main reason why you can't do anything is that you don't have enough rest to play at night, and you have too much time to play on your mobile phone, so you don't have time and mood to do it during the day.

There are several reasons why you can't do anything:

1. Physical discomfort: When people have health problems, they often have no energy to do things. This is the reason why people are sick for a long time or in a sub-healthy state, and they see everything very lightly.

2. Unhappy mood: "The ideal is very plump, and the reality is very skinny." "When some trivial things in life cannot be handled, life is unsatisfactory, some things in work or career cannot be implemented, expectations cannot be achieved, especially when some people or relationships cannot be balanced, it is normal to be unhappy.

The reason why "there is no desire, no desire, no energy" is also because there is helplessness and it is difficult to fulfill one's wishes.

3. There is no goal and pursuit. No matter when or where, there will always be people who have no goals and pursuits. There are fewer such troubles, and they call themselves "simple happiness", "simple happiness", etc.

Their "pursuit" is to "sleep wherever it is dark". I don't think too much about development and future life.

In short, you can't do anything, it's nothing more than these types. My point of view: as long as you live, you should adjust your body well, straighten out your mood, make yourself a little feasible, effective, and set some "jump to reach" goals to work hard and achieve it.

Let your life be more fulfilling and exciting. What do you think?

1. When encountering social psychological factors such as stressful things, I have become uninterested in a short period of time, and even the things I was interested in before are not willing to do now. Common reasons such as high work pressure, study pressure, interpersonal tension, marital relationship problems, financial pressure, etc. are all possible. These stressful events act as triggers and are likely to make people depressed, anxious, and irritable, so that they are not interested in anything.

2. It may be that people with more serious conditions are depressed, unhappy, or even have no interest in anything, and are always in this state for a long time, which may be a problem of depression. As a common mental illness, depression has a huge impact on interest.

If you don't have the motivation to do things, then think about our dreams and think about our goals. Motivate yourself and boost your motivation by setting goals for yourself.

Listen to ** relax. The pressure of life and work will make us feel physically and mentally exhausted, and feel that there is no motivation, which requires a good rest, relaxation, listening** is a good way to relax, close your eyes and enjoy the relaxation brought by **.

Sports and fitness. We can go to sports, we can go to fitness, and enrich our lives. You can relax your body and mind by exercising, you can play ball with friends, and you can run alone. Enjoy the joy of exercise.

Drop what you're doing. When we feel tired and feel unmotivated to do things, then put down the work at hand, stop doing it, sleep and do other things to relax and relax. Let yourself relax, not stress yourself up.

Chat with friends. If you don't have motivation and feel bored, then we can go shopping with good friends, watch movies together, and sit and chat together. Talk about life, talk about interesting things in life, and use these ways to relax and get motivated.

Don't get cranky. In this way, we will not easily feel pressured and feel idle, maintain an optimistic attitude and learn to regulate our mentality. Only in this way can we live every day calmly, so that we will not be easily affected by the outside world and lose motivation.

Find your reason for action.

Anything you do, no matter how simple it is, there is some kind of reason behind it, or a motive.

When you have a goal in mind, you may not find a reason to do it, but if you are willing to take a moment to analyze why you want to do it, you can "construct" the motivation to act.

Sometimes we do a lot of things, and when you think about it, there's hardly any particular reason for that – because we've been doing them for so long that it feels natural.

If you've ever hated getting something done, or didn't want to do it, and you didn't have the motivation to do it, all you have to do is find a good reason.

Even if you set goals, there needs to be some reason behind those goals. They may not be obvious, but as long as you keep looking, you'll find the reason to drive you forward.

For example, here are some reasons why you might get started:

Material rewards: Sometimes in order to get paid, we have to do things we don't like, such as going to work and working overtime;

Personal gains: You'll learn something new from your actions or maybe improve yourself in some way.

Sense of accomplishment: Accomplishing certain things can bring you self-confidence and give you a sense of accomplishment, which can change your whole perception.

Stay close to the goal: Even if it's a great thing, you need to start small. When you keep completing simple and competent tasks, this behavior will lead you closer to the desired goal and get what you want.

No matter what you do, you can find a reason for it. These reasons can give you a great vision for the future.

When you don't feel like acting, think about your reasons or what your vision for the future is, so that you can give yourself a shot in the arm to take action and motivate yourself to act.

If a person can't do anything, it means that he has no spirit, no positive energy goals, no spirit of daring to win, no courage to pioneer and innovate, and more unwilling to use his own efforts to create a better life.

Because there are too many things that can't be lifted, I just have an attitude of emptiness, life is meaningless, and there is no light in my eyes. The body is also becoming more and more decadent.

Because you have no purpose in life, no direction, no idea what you're doing, and no idea what you're doing it for. So you can't do anything.

1.This phenomenon is likely to be as follows: 2The first is that the pump has not been used for a long time, and the inside of the pump head is rusty, and the water page is stuck, which causes it to not start after powering on, and can only buzz.

3.The second is that the starting capacitance of the water pump is attenuated very badly and cannot achieve the effect of starting. 4.

The first reason is to find a way to get rid of the rust inside and it can rotate normally.

The main reason why I can't do anything is that I don't have a clear goal, and I have to get by. You have to set a goal for yourself and work hard around it.

Don't worry too much and get out and about. Not being interested in anything is just a symptom of low mood, but it doesn't mean depression.

Hello! Why can't you do anything? I think that's what you don't have a clear goal to strive for! So I can't do anything!

In this case, there should be no goal, and there is no motivation in life. So you can't do anything? I think there should be a lot of planning.

Because you're not interested in what you're doing, you have to keep loving everything.

Because I was not in the mood and because I was tired, I couldn't lift my energy.

Because when he feels that there is no challenge in doing anything, it is meaningless and boring to challenge these things.

It should be that there is no clear goal, I don't know what to do, and I am very blind.

That's when you don't have a goal in life!

No dreams, no goals,

Purpose is the source of power Execution is the fountain of the source.

It should be that the nerves were too tight some time ago, and now I am too tired, take a good rest, eat a good meal, take care of yourself, what is called taking care of yourself, is the kind of kindness you treat others, use it on yourself, it is called taking care of yourself!

First of all, I think it's a matter of your mentality, we should deal with everything with a sense of responsibility, with heart, and at the same time should be treated wholeheartedly, if you do one thing and think about another thing, then in the end you will not get a good resultAnd everything should be done with a purpose. It is also possible that you are sick or not.

See your doctor.

You must have something in your mind that makes you feel like you can't lift your spirits for anything, or you're too indulgent of your will, so you don't have the energy to do anything.

I always feel like there's nothing to do, and I'm bored, right? Set yourself a goal and work hard for it so that you can find something to do. People have to have some faith in the world, you say.

Impossible. There must be something you'll bring up after you do it, but you just didn't notice it yourself.

Or they mislead themselves.

If you still have hope for the world.

And there is. Brother, your life is so good!

Let's change the way we live.

You still have to calm down, ask yourself if you have any confusion, write it down, and eliminate it one by one. Arrange a plan for yourself, and keep yourself busy.

You have no ideals and no goals.

So go find what you want to do, get some rest first, and think about it!

No goals, no spiritual pillars, and the positive forces that attract you! A little yang deficiency or qi deficiency! Don't sleep too much, sweat a little while exercising, bask in the sun, stretch and roar! Try it!

Things are important, so in the subconscious mind, he still tells this person that there are some important things, so although this person forgets, he has always been very upset, so he wants to get rid of this state by doing other things, but he can't lift up his energy to find a lot of things to do, and his thoughts are thousands, and his emotions are getting more and more serious, and he is becoming more and more persistent about things, very unhappy, and his heart is very chaotic. I just don't know why ...

In fact, it is the subconscious mind that is in action, and I don't find the reason that affects me, sometimes it is because I lose interest in the goal of my life, and sometimes it is the commitment of my previous life, and I give a hint from the subconscious role at this stage.