What to do about hair loss What should I pay attention to?

The girl with a cold head must come over.

1. Pay attention to protein supplementation for hair loss.

The main nutrient of hair is protein, and protein-rich hair tends to be thicker and shinier, and it is not easy to break and fall out. Therefore, it is very good to eat more protein foods for severe hair loss, such as animal liver, beef, milk, beans, and seafood. Under normal circumstances, the protein in food is enough for us to use, and there is no need for additional drugs to supplement, and there are many causes of hair loss, not all of them are due to a lack of protein, if you think your eating habits are good, but you are still suffering from hair loss, you must seek the problem from other angles.

2. Pay attention to zinc supplementation for hair loss**Disease experts tell us that the hair of healthy people contains about 130 micrograms of trace elements iron, 170 mg of zinc, and 5 mg of aluminum per gram of weight, and the vast majority of hair loss is caused by zinc deficiency. Therefore, to prevent and treat hair loss, it is necessary to eat more foods rich in trace element zinc, such as walnuts, meat, eggs, liver, peanuts, celery, green vegetables, bananas, apples, kelp, seaweed, lychee, etc.

The number of normal hair loss does not exceed 80 per day, and the number of hair loss often reaches more than 100 or even 200, and the number of hair loss is more and more obvious! This is the most direct basis for judging hair loss, but because the hair loss process is not easy to observe in detail, the concept of quantity is often vague statistics, so it often confuses many people who have normal hair loss but more hair loss!

What causes hair loss? Don't stay up late and don't look at electronics for a long time!

Reduce hair dye and perm. Frequent hair dyeing and perming will make the hair lose its luster and elasticity, and even turn yellow and dry. The interval between hair dyeing and perming should be at least 3-6 months.

Alopecia There are several cases of alopecia.

The first is age-related hair loss.

Then there is hereditary hair loss.

There is also pathological alopecia and physical pathological alopecia caused by psychological diseases in a short period of time.

If you want to pay attention to hair loss and prevent hair loss, you have to take a closer look at what kind of hair loss you have, and you must grasp it fundamentally.

One is to eat more nutrients needed for hair growth.

The second is to strengthen physical exercise regardless of age.

The third is not to stay up late and pay attention to rest.

1. You should usually ensure that your nutrition is balanced, because once you are malnourished, you are prone to hair loss.

2. Reduce the use of hair products, which will destroy the inherent structure of the hair and make the otherwise healthy hair yellow and fall out.

3. Keep a happy mood at all times, because mental stress will tighten the head muscles, affect blood circulation, and inhibit hair growth.

4. Oral administration of hair concentrated nutrients every day to fundamentally supplement hair follicle nutrition, dredge blocked hair follicles, so as to control and improve hair loss.

It is recommended that the landlord usually develop good living and rest habits, do not stay up late, and reduce the pressure in work and study. You can eat more black sesame seeds and walnuts in your daily life. If the symptoms are more obvious, minoxidil can be taken orally, and a hair transplant can also be considered.

The girl with a cold head must come over.

What causes hair loss? Don't stay up late and don't look at electronics for a long time!

There are other complications of hair loss, most of the hair roots that fall out of hair loss have white fat particles, while normal hair loss does not! In addition, although hair loss is not painful or itchy, most people with hair loss have very greasy hair, and the hair that falls out is generally fine and soft! Although normal hair loss can also have greasy hair, hair loss is thick!

I came back without hair for 6 years, and now I look back on the past and talk about my heart, at the age when I should have been in my prime, I have a tendency to be bald, afraid of making friends, afraid of talking loudly, especially sometimes walking on the road and meeting the girl I have a crush on, often walking around, very afraid that people will look down on me! There is also every time I wash my hair, I am also afraid of grabbing my head with * force, and I am afraid that if I lose one hair, I will lose one less hair. At that time, I also tried many ways and means to be born.

Hair,I often collect information on the Internet.,After that, I saw a text called (Wen Heming's counterattack).,Read it.,Do what it says.,Grow back.,It's the same as before.,Friends also go to whoosh it to read.。。。

First of all, hair loss should pay attention to sleep should be ensured. Sleep should not be less than 7 hours a day, and it is best to fall asleep before 11 pm, otherwise it will affect the neuroendocrine system of the body, causing or aggravating the original hair loss. Don't perm and dye your hair too often.

Perming and dyeing hair will cause some damage to the scalp, and excessive perming and dyeing will increase hair loss. Eliminate feelings of mental depression. Unstable mental state and daily anxiety can lead to hair loss, and the deeper the depression, the faster the hair loss.

Therefore, taking deep breaths, walking, doing relaxation gymnastics, etc., often can eliminate the mental fatigue of the day.

Hair loss should first pay attention to rest! Remember to go to bed early and wake up early! In that case, the body will fully adjust and recover! Second, be mindful of what you eat! Scientific eating habits help to improve skin metabolism, which is conducive to hair growth and maintenance! Don't big fish and big meat!

If the hair loss is insufficient, the hair will be lost, dry and luster, dry and yellow like dry grass, usually deceive and eat some black beans, black sesame, yam and red beans millet porridge, these can be, you must ensure adequate sleep quality.