Precautions for going to the plateau area and traveling by car.

Start taking Rhodiola 10 days in advance, prepare bottled oxygen, bring your own blood pressure monitor, don't overexert yourself, and pay attention to rest. It is best not to take a shower on the first day of entry, and it is better to open the door for ventilation if you want to wash.

May I ask where to go from? If you can get used to driving up from the plains, you just need to keep a certain speed. Another thing to pay attention to is to keep warm and check your blood pressure regularly.

First of all, the roads in that area are good, as long as you try not to brake suddenly, it should not be a big problem.

High blood pressure is not a good phenomenon, the plateau is hypoxic, and blood pressure is often easy to rise, so pay attention to this.

If you get motion sickness, take medicine, and steroidal painkillers are more effective than plateau red muscle sweet oral liquid or something, and the effect is fast.

In fact, I pay attention, my personal experience is to smoke less, sleep more and eat more, and keep a good mood, I have met an 80-year-old old man who went to the plateau, and it is no problem, the main thing is to make all kinds of preparations, in case you really feel unwell, quickly withdraw.

Hope it helps you a little :)

The plateau terrain is complex and the air pressure is low, so you must understand the local conditions before traveling. Plateau refers to a relatively complete large-scale uplift area above 500 meters above sea level, with a vast area, open terrain, and obvious steep slopes around.

What are the dos and don'ts of driving in the highlands?

1.The plateau has low air pressure, thin air, and a changeable climate. When mainlanders first arrive at the plateau, they will experience altitude sickness such as chest tightness, shortness of breath, dizziness and fatigue.

If the driver has the above symptoms, he should pull over, take a short break, do not move, talk less, and take oxygen if necessary, gradually getting used to it over time.

2.Low air pressure also lowers the boiling point of cooling water. Water temperatures of 70-80 are normal in inland areas, but they are already "boiling" in highland areas.

Therefore, when the car is going uphill, it is necessary to control the water temperature. When the water temperature rises and the fault light alarms, it is necessary to stop the car immediately, open the hood, and cool down naturally to avoid the image of the air lock caused by the engine working at high temperature for a long time. When driving uphill, don't rely entirely on low gears, and try to increase the number of sections that can be added to high gears.

3.In the hydraulic braking system of small cars, airlocks can also appear in highland areas. Be careful when slowing down or stopping, brake properly in advance, and stop to check the exhaust when you find that your braking performance has decreased.

4.Some sections of the plateau highway have complex terrain, and often encounter bad road conditions such as narrow detours, dangerous roads near mountains, mountain floods, rockfalls, and debris flows. Drivers should deal with the situation quickly and decisively.

Shift gears quickly and accurately. Don't get too close to the side of the road when driving. You should walk in the middle of the road.

You should always pay attention to roadside traffic signs and text prompts. In case of road damage, if you need to pass through a temporary bridge or a dangerous bridge, you should drive by one person under the command of the person under the vehicle to avoid the danger of overloading.

5.When entering the plateau area, it is necessary to prepare the necessary materials, including common vulnerable parts (water tank hose, ignition coil, distributor, gasoline pump, etc.). As well as commonly used medicines, oxygen bags, water bottles, flashlights, maps, charged mobile phone batteries, food, water, engine oil, engineering shovels, tow ropes, etc.

6.In the hydraulic braking system of small cars, airlocks can also appear in highland areas. Be careful when slowing down or stopping the silver land car, brake properly in advance, and stop and check the exhaust when you find that the braking performance has decreased.

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The plateau is a place close to the sky, with beautiful scenery and magical and magnificent scenery, showing very different characteristics from the plains everywhere. People on the plateau often have a feeling of being baptized and purified. However, the high altitude of the plateau leads to thin air, low air pressure, and low oxygen content in the air, and this hypoxic state of altitude sickness makes many people regard going to the plateau as a dangerous path.

What should I pay attention to when traveling to the plateau?

Areas above 3,000 meters above sea level are known as plateau areas. It is characterized by low air pressure and low concentration of oxygen in the air, which can easily lead to hypoxia in the human body and cause altitude sickness, including acute altitude sickness, high-altitude pulmonary edema, and high-altitude cerebral edema. Entering a plateau above 3,000 meters in a short period of time will cause headaches, dizziness, palpitations, shortness of breath and other reactions.

In severe cases, there are also reactions such as loss of appetite, nausea, vomiting, insomnia, fatigue, abdominal distention, chest tightness, mild purple lips, and facial edema.

Prevention should be given to acute altitude sickness, and altitude sickness can be prevented, because it has a lot to do with the altitude reached and the speed of ascent, so it is necessary to go up to the plateau slowly. It is also related to the individual's ability to adapt, and it is beneficial to do physical training before going to the plateau, doing aerobic exercises (mainly endurance events), such as long-distance running, swimming, etc. Those who suffer from a cold should wait until they have recovered before going to the plateau.

Due to the low humidity of the plateau air, the human body is prone to dehydration, coupled with the increase of hemoglobin, resulting in an increase in blood viscosity, which is easy to form thrombosis, causing cardiovascular and cerebrovascular accidents. Therefore, drink small amounts of water constantly.

Learn the correct breathing technique: Exercise tests have proven that abdominal breathing is more regular and rhythmic than chest breathing, when walking or climbing. Place your hands on your hips.

The muscles of the arms, collarbone, shoulder blades and trunk above the waist are used to assist breathing to increase the mobility of the respiratory system.

When you first arrive at the plateau, you should avoid strenuous activities and emotional excitement, and avoid taking hot baths, so as not to speed up the body's metabolism and aggravate hypoxia, resulting in pulmonary edema.

Adhere to the principles of a diet high in sugar, high in plant protein and low in fat. Sugars provide rapid calories, adapt to high-intensity activities, and increase oxygen exchange. Excess fat and animal protein can worsen altitude sickness.

Altitude sickness can easily lead to insomnia, so you can take diazepam tablets appropriately to ensure adequate sleep.

In addition, people under the age of 16 and over 60 years old, people with anemia, diabetes, serious cardiovascular and cerebrovascular diseases and chronic lung diseases, patients with mental diseases and pregnant women are not suitable for highland tourism.

It is recommended to go to the plateau for the first time to travel to the people, bring some portable oxygen respirators such as vitality oxygen, etc., so that the emergency oxygen inhalation can be used when the high reaction is high, if the situation is more serious, it is recommended to go to the nearest oxygen chamber to inhale oxygen.

1. Within a few days of entering the plateau, tourists should not walk or run rapidly, and should avoid excessive fatigue.

3. In the absence of portable oxygen production equipment and anti-hypoxia drug nuclei, you Yu's slag should not rashly enter the area above 5000 meters above sea level, so as to avoid acute plateau pulmonary edema. You can take some American ginseng, rhodiola, salvia pills and other medicines in advance to relieve altitude sickness.