Is it OK to grill fish in the oven? Grilled fish can be placed directly in the oven

OK. Ingredients: 1 piece of fish, chicken leg mushroom.

1 piece, 1 pepper, 1 carrot, 5 shiitake mushrooms.

Excipients: appropriate amount of fine salt, cooking wine.

Appropriate amount, light soy sauce.

Appropriate amount, appropriate amount of oyster sauce, appropriate amount of hot sauce, appropriate amount of corn oil.

1. The fish head is removed for steaming, and the fish body is grilled with seasonal vegetables.

2. Wash the body of the fish and make a few cuts on both sides.

3. Use cooking wine, ginger, fine salt and pepper.

Refrigerate and marinate for several hours.

4. Then put the delicious fish in a baking dish.

5. For ingredients that are not easy to cook, cut them and put them in a baking dish.

6. Hot sauce, light soy sauce, cooking wine, oyster sauce, to make a baked sauce.

7. Brush the sauce on the fish and cover with a thin layer of ginger slices.

8. Put the fish in the oven and preheat it to 200 degrees, medium layer, top and bottom heat, and bake for 20 minutes.

9. After baking for 20 minutes, then remove the ginger slices, brush with a layer of sauce, and put the pepper cubes.

10. Continue to bake in the oven for 20 minutes.

11. In this way, a portion of grilled fish with seasonal vegetable sauce is completed.

Yes, I often use the oven to make grilled yellow croaker and eat it, marinate the fish with cooking wine, salt, green onion and ginger, brush it with some oil, and bake it out delicious.

The first look at the size of the fish, and the second look at the size of the oven.

After marinating the fish with seasoning in advance, you need to preheat the oven 200° in advance, the time is about 5 minutes, if it is a large oven, the fish is home-cooked carp or large yellow croaker, or sea bass, put it directly in the middle layer, turn on the mode of heating up and down + fan, after baking for 10 minutes, it is best to turn it over again, and then bake it for another 10 minutes, about 25 minutes, and the grilled fish can be completed.

If it is a small oven, considering the volume of the space domain on the one hand, and the uniformity of baking on the other hand, it is best to cut the fish into pieces or segments, so that it is convenient to bake.

Overall, I personally feel that the small oven does not bake evenly as the built-in large oven, and the temperature control effect is not as good as that of the large oven. There is also security, and the episodic needs to be considered.

Lazy version oven-baked fish

** Rumors.

Ingredients: 1 tilapia (about 1000g of fish, various materials can be appropriately increased or decreased according to the situation), 1 potato, 1 lotus root, half a zucchini, 4 parsley, half an onion, 1 chives, 1 green garlic seedling, half a red cabbage pepper, half a green pepper, 5 red peppers, 5 garlic, 3 ginger, 3 star anise, 1 grass fruit, a small amount of sesame pepper, an appropriate amount of salt, an appropriate amount of bean paste, a small amount of vinegar, and an appropriate amount of edible oil.

Step 1: Wash the fish, remove the smell with an appropriate amount of vinegar (the effect will be better with cooking wine, because there is no cooking wine at home, temporarily replace it with vinegar), and then sprinkle in an appropriate amount of salt and shredded ginger to marinate for 15 minutes.

Step 2: Wash the potatoes, lotus root, zucchini, onion, red pepper, green pepper, green garlic sprouts, and parsley, and cut them for later use. (It is best to cut each ingredient into similar shapes).

<>Step 3: Put an appropriate amount of cooking oil in the pot, wait for the oil to be hot, stir-fry the ginger, garlic cloves and onion until fragrant, and then add the pepper, grass fruit, star anise, and red and dried chili peppers and stir-fry until fragrant.

Step 4 Add lotus root, potatoes and zucchini and stir-fry, add small parsley and green and red peppers to stir-fry after changing color, add an appropriate amount of salt (you can put a little less first, and then add bean paste to become salty), after stir-frying, add green garlic sprouts and stir-fry until fragrant, and add bean paste to adjust the color to get out of the pot.

<>Step 5: After marinating the fish for 15 minutes, put the fish in the oven at 200-230 for 30 minutes on both sides while the side dishes are stir-fried, and garnish with chives and coriander to taste.

Step 6: Cover the fried side dishes on top of the grilled fish (it is better to have some soup to make the fish more moist), put it back in the oven and bake it on both sides at 200-230 degrees for 20 minutes.

Step 7: The fragrant grilled fish is served, because the grilled fish has a relatively strong taste, so it is best to accompany it with some light soup, such as tomato and egg soup to temper the taste.

1. The oven can grill fish. 2. Ingredients: half a crucian carp, an appropriate amount of green onion, an appropriate amount of garlic, an appropriate amount of cooking wine, an appropriate amount of oil, an appropriate amount of salt, an appropriate amount of cumin powder, an appropriate amount of salt and pepper powder, an appropriate amount of black pepper powder, an appropriate amount of Sichuan pepper powder, an appropriate amount of barbecue powder, and an appropriate amount of chili powder.

3. Method: cooking wine, ginger, onion and garlic, salt, marinate for more than 4 hours. 4. After marinating for a long time, take out the green onions, ginger and garlic, and wipe the inside and outside of the fish with a napkin.

Brush with oil, and sprinkle all seasoning powder evenly on the inside of the fish according to one's preference. Don't sprinkle it outside. Brush the oil.

Spread on the grill with a tin foil baking sheet lined with tin foil on the outside side up. Preheat the oven and bake at 230 degrees for 25 minutes. 5. The outside of the grilled fish begins to burn yellow, take it out and continue to sprinkle seasoning powder according to your preference, and bake it in the oven for about 8 minutes.

Steps to bake fish in the oven

1. Prepare a fish you like to eat and other side dishes, wash the fish, and draw a few knives on the back of the fish to marinate the flavor.

2. Then apply socks and wine, light soy sauce, ginger, salt, light soy sauce, sugar and other seasonings evenly on the fish, marinate for half an hour, and the marinating time can also be appropriately extended according to the size of the fish.

3. Use the time to marinate the fish and prepare side dishes. Take out the baking sheet, wrap it evenly with tin foil, and stack the prepared side dishes on the baking sheet lined with tin foil for later use.

4. Preheat the oven at 180 degrees for 5 minutes. Place the marinated fish in a baking dish, drizzle with salad oil and bake in the oven. Bake at a temperature of 180 degrees for 20 or 25 minutes, turning over once halfway. Add a little more condiment.

5. After stir-frying the garlic and onion in the oil to bring out the fragrance, add the Pica Lao Gan Ma tempeh and stir-fry together, add a little water, and finally add some chicken essence.

6. After the fish is out of the oven, pour all the prepared toppings into the fish, and finally add some coriander as a garnish.