What should be supplemented for people in their 50s who are not sleep deprived

If the elderly are not sleepy, they can try dietary therapy:

1) Pour a tablespoon of vinegar into a glass of cold boiled water and drink it, which can hypnotize you to fall asleep and sleep sweetly.

2) For people who often suffer from insomnia, make porridge with lotus seeds, longan, lily and rice (corn), which has the effect of making people fall asleep.

3) People with blood deficiency and insomnia can often take lotus root powder, or simmer lotus root with honey over low heat to eat in moderation; You can also use 10g of longan meat, 5 red dates to remove the pit, and a steamed egg to eat, once a day.

4) People with heart deficiency, sweating, and insomnia should cut it with a pig heart, put 25g of Codonopsis and Angelica sinensis, and steam it together, remove the medicine, eat the pig heart and drink the soup, which has a good effect.

5) For insomnia caused by high blood pressure, 50g of plantain root and 100g of lean pork can be used to hypnotize and fall asleep.

6) For patients who are anxious and insomnia, take 50g of plantain root and 100g of lean pork and boil them together to hypnotize them to fall asleep.

7) For insomnia patients with neurasthenia, take a tablespoon of lettuce slurry and dissolve it in a glass of water. Because this milky white juice has a calming and calming effect, it has a certain hypnotic effect.

8) Eat an apple before going to bed. Or put a peeled or cut citrus on the bedside table for insomniacs to inhale its aromatic scent, which can calm the central nervous system and help you fall asleep.

9) Mash the onion in an appropriate amount, put it in a bottle and cover it, put it on the pillow to smell it before going to bed, and generally fall asleep after a while.

You need to supplement foods that are low in fat, sugar, protein and fiber! That is, do not eat animal fat (including chicken and duck skin) and do not eat greasy food; Don't eat foods high in sugar because you are susceptible to diabetes; Eat more high-quality protein, such as chicken, lean meat, fish, milk, etc.; Eating more vegetables, fruits, oats, whole grains and other foods high in crude fiber not only helps digestion, but also helps to lower blood sugar and blood lipids.

For the elderly, it is very common to have a lack of sleep, and there will be many elderly people who have the problem of lack of sleep in normal times, which will affect their health in normal times, so we must pay attention to the improvement of methods, so how to solve the problem of lack of sleep for the elderly, let's take a look at it together.

Take a nap

For the elderly who are not sleep-deficient, they can try to choose to sleep a meridian nap at ordinary times, because the "meridian" is the time when the human body meridians and hands "join the yin" and "join the yang", so choosing to sleep at this time is conducive to raising yin and yang. And if we can fall asleep before 11 p.m., we can nourish yin the most and sleep best. We only need to rest for about 30 minutes at noon (11 o'clock to 13 o'clock) for a nap, because at this time, the yang energy is strong, and a good rest is also conducive to the day's work and life, so it will also help our health.

Before going to bed, burn your feet and rub the spring acupoint

The elderly should use hot water to scald their feet before going to bed, and when they burn their feet, they should heat the water first, first warm and then hot, so that the feet become red due to heat, which can help relieve fatigue and help sleep well. Then rub the heart of the foot Yongquan acupoint, first talk about the right toe of the right foot to the pelvic floor, so that the heel is exposed on the water, rub the right heel with the left foot, play the role of rubbing the left Yongquan acupoint, insist on doing this every day can well avoid the problem of lack of sleep.

Pranayama meditation

In addition to the methods recommended above, we can also choose to introduce the method of pranayama meditation to calm the nerves and help sleep, which can help improve the problem of sleep deprivation. Conduct the air with intention, and draw the air downward; Returning to the roots, the intention is to keep the dantian; Be silent and don't stop. Through one-minute practice, you can regulate your breathing, calm your mind, and help you fall asleep more quickly.

These situations introduced above are very important for the elderly who lack of sleep, the elderly are prone to such a situation, so we should pay attention to the method of solving it in ordinary times, first of all, you can choose to sleep on the meridian nap, and you can also soak your feet and massage the foot acupuncture points before going to bed, the methods introduced above are good, don't miss it.