What does running help with? What are the benefits of running

Regular running can make the muscles of the whole body contract and relax rhythmically, increase muscle fibers, increase protein content, and make people's body more toned and strong.

Another benefit of running is stress reduction, in the process of exercise, the human brain produces dopamine substances, which are very important for regulating people's mood, and the body often feels fatigued.

Introduction: Running can be called the most untechnical fitness exercise, although it can't cure all diseases, what are the benefits of running? Let me introduce it to you, welcome to read!

1. Eyes

People who insist on long-distance running have about 1 hour every day to look directly into the distance, which is a good relaxation for the eyes, if you have a school-age child at home, you can let him insist on running every day, the chance of myopia will definitely be reduced.

2. Neck, shoulders, spine

Sitting in front of a computer a lot. People will have some cervical spine and shoulder problems more or less, and the correct running posture requires the back to be straight and relaxed, and long-term persistence will greatly improve the discomfort of the cervical spine and shoulder.

3. Heart

Running will give you a strong heart and cardiovascular system. While increasing the maximum oxygen uptake, the amount of oxygen delivered to the various organs of the body is greatly increased, and the quality of work of each organ is naturally greatly improved. In addition, middle-distance running will speed up blood circulation, so that the coronary arteries have enough blood to supply the heart muscle, thus preventing various heart diseases.

Through the movement of the lower limbs, venous blood flow back to the heart is promoted and intravenous thrombosis is prevented.

4. Blood

With a strong cardiovascular system, runners' blood quality is better than normal, and the body's adaptation to long-term middle-distance running can improve metabolism and reduce blood lipid and cholesterol levels.

5. Lungs and respiratory system

Long-term middle-distance running exercises can strengthen lung function and increase lung capacity - regular long-distance running can develop the respiratory muscles of the lungs, so that each air exchange can be increased and lung function can be enhanced.

6. Liver

Running eliminates fatty liver, which has been verified in many runners and is very effective.

7. Abdomen

A flat or furious abdomen is a dream for many people, and many exercises such as the advice of fitness trainers and the ab ripper that have gone viral on the Internet can help you build your abs stronger, but you also need cardio exercises like running to remove the thick fat wrap on the outside of your abs. Of course, stick to it, because belly fat is the most cunning, and if you slack off a little it will fight back.

8. Waist and buttocks

The change of running on the body is first reflected in this position, many runners have had such an experience, after starting to run for a period of time, the weight has not been significantly reduced, but the body has improved significantly, especially the waistline has become more beautiful.