Can 100 steps after a meal really live to ninety nine ?

Is it true that you can live ninety-nine after a hundred steps after eating?

This statement is unscientific. From the point of view of the physiological function of human digestion, the stomach is in a full state after eating. At this point, it is necessary to ensure that there is enough blood** in the gastrointestinal tract for initial digestion.

After dinner, you should rest well, which will not only reduce blood flow to other areas, but also ensure that the gastrointestinal tract gets more blood** so that the food in the stomach can be completely digested

According to recent studies by brain physiologists, it is thatSome people's "fullness" is just that the stomach feels full, but the nutrients are not absorbed into the body, and the body is still in a state of "hunger".。At this time, if you get up and walk in a hurry, there will inevitably be a part of the blood concentrated in the locomotor system, which will delay the secretion of digestive juices, destroy the normal digestion of the stomach, and easily induce functional dyspepsia.

The energy expended by walking around after a meal is actually an overdraft of physical energy before a meal. As a result, blood in the body is more distributed in the trunk, limbs, and other moving parts, reducing the secretion of blood** and digestive enzymes in the gastrointestinal tract. At this point, if you continue with activities that require greater sensitivity and accuracy, such as driving, it can easily lead to undesirable consequences.

According to a survey by experts from the American Institute of Health, many car accidents are related to drivers driving immediately after eating. After dinner, the driver sat in the cab with blood concentrated in the stomach. The brain is severely deprived of oxygen, making it difficult to concentrate, slow to react, and reduced flexibility.

Some people are suitable for "not being able to walk" after eating, which refers to people with poor physical fitness, especially those suffering from diseases such as stomach prolapse。These people should not take a walk after a meal, and even a walk in general should be reduced, and they can choose to lie down for 10 minutes after a meal. Because the stomach is full of food after a meal, vertical movement increases the vibration of the stomach, increases the burden on the stomach, and causes or aggravates gastric prolapse.

Patients with cardiovascular and cerebrovascular diseases should avoid exercising after meals. Because gastrointestinal activity increases after eating, blood flow in the gastrointestinal part increases, and blood flow to the brain decreases accordingly.

Therefore, "100 steps after a meal" is not for everyone, it is only suitable for people who are usually less active, and also suitable for people who are obese or have too much stomach acid.

Not true, this is supposed to be because after eating the blood will collect in order to digest and absorb it around.

Walking a hundred steps after a meal and living to ninety-nine is not for everyone.

Walking 100 steps after a meal is not necessarily about walking 100 steps, but about proper exercise.

I think it should be like this, because proper exercise after meals can increase our digestion.

It's true. Of course, there is a scientific basis, this is because after eating, you must move around more, so that you can promote the peristalsis of the stomach and intestines, can enhance the gastrointestinal function, and then can prevent the occurrence of diseases, can improve the body's resistance and immunity, and has many benefits to the body.

Such a statement is true and scientifically based, and activities after meals can help digestion, which is not conducive to causing digestive burden, and helps the development of the body's stomach and intestines, so it is healthy and long-lived.

This is not true, because walking after eating a full meal can easily lead to sagging, and there will be a lot of discomfort in the stomach and intestines, and even cause some damage to the stomach and intestines.

Good at exercise, good for health. Writer Yang Daxia Yang Ke sent a message.

There are some old people who will say that you can live 99 if you take a walk after eating, and I think this sentence may be true for some people and false for others.

Of course, if you insist on exercising every day, you can also live to 99, but if you just set a goal every day, but do not complete these goals, you will never follow this sentence, because daily exercise is to be insisted on, and exercise must have enough exercise every day to make your body healthy, and exercise is not just for yourself to live longer, and exercise can still improve the immunity in your body, that is, In winter or spring, these two periods are the two most prone periods for colds and fevers, of course, if you go out to exercise every day, so that your immunity will become very high, and these viruses will not invade your body, if some people who don't exercise every day, let these viruses invade the body, it is also a habitual thing, because of these viruses, he does not prevent these viruses every day, and he only needs to exercise after eating every day, Then this is also a way to improve your own immunity.

Of course, if you belong to the kind of person who doesn't actually do it if you set a goal every day, then, this sentence of taking a walk after a meal, being able to live 99 is also a verbal thing for you, so you must pay attention to your exercise, and insist on exercising every day, so that you can make your own immunity at your age, become very high, and will not let some viruses invade your body, and you must not eat some fats when eating. Because these things will be difficult to digest in your stomach, if you belong to a kind of middle-aged and elderly people, you must eat some green vegetables, and eating vegetables every day will also be good for your body, so you must walk 100 steps after meals and live 99.

Yes, it's true because proper exercise after meals can help digestion and promote gastrointestinal motility to speed up metabolism.

It can only be said that there is some truth in this sentence, taking a walk after a meal helps digestion, and the pressure on gastrointestinal function will be less, which is good for the body.

This is just a folk saying, which has been passed down by many **, which is false.

What do you do after the meal? Some people will soon start working, and if they go a hundred steps after eating, will they live to be ninety-nine years old, or will they be able to live until their stomach sags? Finally there is an answer, some people will do exercise after meals.

Some people lie still when they are full. So, what exactly is the most scientific and healthy thing to do after eating? There are also various theories online.

Can you live to be ninety-nine years old or have a stomach drop after walking 100 steps after eating? Are there any other taboos after a meal?

Let's talk about what to do after eating. Do you want to sit, stand or lie down after eating? Sit down:

Sitting down after a meal, will the food stay in the abdomen and cause obesity? It's not like that. Sitting after meals can reduce reflux and do not affect the digestion of food or obesity.

If it is not a strenuous exercise, it can boost digestion without negatively affecting the stomach.

Standing against a wall can burn calories, reduce fat accumulation, and play a role in weight regulation. If you have a bad constitution or weakness, especially if you have a disease such as stomach prolapse, please do not take a walk immediately after eating. Patients with cardiovascular and cerebrovascular diseases, hypertension and other diseases cannot move immediately after eating.

It is only recommended to do small and small activities within 30 minutes after eating, and it is not suitable for strenuous exercise.

The correct way to walk is to rest for 30 minutes and then walk slowly for another hour to promote digestion and exercise. Lying down: Lying down immediately after eating is the least advisable method.

Because lying down after a meal, the gastric juice of food is easy to reflux, which may burn the esophagus for a long time, and the blood of the whole body will flow to the stomach more intensively after eating, and the corresponding blood of other organs is relatively reduced, which is not conducive to digestion and easy to store fat.

Does exercising after meals cause stomach prolapse? It is a wrong conclusion that exercising immediately after a meal will cause sagging. In fact, the factor associated with sagging is that the force type (i.e., thinner people) with weaker abdominal muscles and lower abdominal pressure is not directly related to the presence or absence of exercise after meals.

Patients with severe gastric prolapse may be inconvenient to exercise after meals, but it is not because exercise causes gastric prolapse, and regular exercise can help improve the strength of core muscles and improve the condition. "Is it true that you walk 100 steps after a meal and live to be 99 years old?

Take a half-hour break. After eating, the stomach is in a state of recharge, and there is sufficient blood in the gastrointestinal tract**, so it is necessary to ensure initial digestion. The correct way is to rest for 30 minutes after eating before walking.

Brushing. Brushing teeth can remove food residues and some soft dirt in the mouth in time, reduce the number of bacteria in the mouth, and thus reduce the probability of gastrointestinal diseases. Don't just lie down and rest for half an hour or so just after eating.

Do not too intense exercise, relax and hope that mine can help you, I also hope you can help me**, like, support me more, pay more attention to me. If you have any questions and requests, you can leave a message in the comment area, and I will reply one by one.

Reasonable. Moderate exercise after meals can promote gastrointestinal motility and enhance the digestion of food.

Reduce the probability of gastrointestinal diseases.

It can also reduce the risk of bowel cancer.

I think there is some truth to this, you should not sit down or lie down immediately after eating, but take a walk for a while, which is more conducive to digestion.

It makes a lot of sense, so that the body can get some exercise, and it can digest the food in the stomach in time to prevent the backlog.

In fact, there is a very scientific basis for this, that is, if you take a walk regularly after eating, you will find that your body will become very strong, and the metabolic rate of the body will be very good, then the body will not be obese, and such people will basically live a long life.

This statement is not very scientific. From the perspective of human digestive physiological function, the stomach is in a full state after meals, and it is necessary to ensure that the gastrointestinal tract must have sufficient blood ** for preliminary digestion. You should take a proper break after eating.

This is because after people are full, walking more will promote the body's blood circulation, which will also benefit the metabolism in the body, and at the same time can also promote the better functioning of the body, and then it can also prolong life.

Is it true that you can live ninety-nine after a hundred steps after eating?