How to overcome human inertia, how to overcome human inertia

Hello! Here are the ways to overcome laziness that I hope will help you.

How to Overcome Laziness – Develop Perseverance Overcome Inertia.

Perseverance refers to the ability to overcome difficulties with perseverance and perseverance in action. People with good perseverance qualities are able to persevere in activities, do not hesitate, do not waver, do not stagnate, and start well in the face of difficult and difficult conditions. Persistence is very important in daily study and life, it is not difficult for people to do something, the difficult thing is to persevere in doing it, "people are precious and constant" is said to be this truth.

The anticlimactic phenomenon that often occurs in daily life is a manifestation of lack of perseverance. If you want to succeed, you can't do it without persistence, and only by persevering to the end will victory be yours. Here are some ways to develop your perseverance.

1. Be good at cultivating, protecting, and using existing learning interests. Interest can stimulate your enthusiasm to participate in activities and prompt you to show greater willpower in activities. Therefore, add interest and vividness to the activities and learning content, and carefully design activities and learning methods, such as games, competitions, performances, quizzes, storytelling, etc., so that the learning and activity process itself can attract you, which can promote them to do something well.

2. Identify specific, achievable goals. The goal is the desired situation or standard, which restricts the direction of behavior. For himself, only specific and feasible goals can motivate him to persevere in achieving this goal.

The so-called specific goals refer to what should be done and how to do it, and the goals and requirements must be clear. The so-called feasible goals mean that the goals set should be suitable for your age, experience, and ability level, and can be achieved through your own efforts, that is, the goals should not be set too low or too high. When they accomplish a goal, the joy of success will strengthen their entrepreneurial spirit, arouse their enthusiasm to determine the next goal, and thus develop the habit of continuous improvement.

3. Learn to self-monitor. It is necessary to be persistent in a certain activity and rely on one's own conscious behavior, so it is necessary for oneself to learn to check and monitor whether oneself is working towards the set goal. To learn to self-examine and self-supervise, you can start with the teacher's inspection and encouragement, for example, after determining a certain activity or a certain goal with others, check your own completion every day, and let them self-evaluate, encourage their good performance, and guide them to correct if they are not doing well enough.

After that, you can draw a self-appraisal for them**, let them score the completion of the learning plan, good behavior habits, certain activity goals, etc., and regularly hand over the self-appraisal form to the teacher, so that parents and teachers can understand and praise their conscious behavior, and check their self-supervision. Only after learning to self-evaluate and self-supervise can we urge ourselves to persevere in engaging in certain activities.

First of all, I went to see a Chinese medicine doctor to eliminate sub-health, and I was too lazy to move when I was unwell, which I deeply experienced. Find a little more physical activity that works for you and stick to it.

Do what is easiest and easiest to succeed and experience the joy of success. For example, when doing hygiene and cooking, the fruits of labor will soon appear, and how happy it is to watch others enjoy the fruits of their labor! If you are willing to do it, the inertia will gradually fade, and the enthusiasm will be revealed.

I wish you progress, positivity, optimism and auspiciousness!

The main thing is to rely on yourself, do it as soon as you have something, don't delay; Do what you need to do right away, don't make excuses to put it in the next second, the next second and the next second; If you feel that your willpower is not enough, you can find someone to supervise you, and after a period of deliberate persistence, it will become a habit.

Self-regulating, which can be improved with the simplest and most repetitive methods. For example, if you go to study at a fixed time every day, you will be irritable and unable to sit still and be sleepy in the process, but you must persevere!!

Go online and find self-control in this book. I've been feeling the urge to learn lately. A brief look at the table of contents is ok.

Among them, it is good to adjust your mind through breathing. Then it's about telling yourself what your goals are. Instead of telling yourself not to do anything.

I said don't read on, you'll read the next paragraph.

Look at what you've read in the next paragraph. You just need to know what you're aiming for. For example, instead of sleeping, I want to be awake for 2 hours. Don't eat too much. I'm going to eat a bowl of rice.

Be determined, have perseverance. It's better not to force it, but to go hard.

Stick to one thing every day, and it will improve in the long run.

Discover life with your heart, cultivate a grateful heart, and discover what others are doing for you.

Have perseverance and perseverance, and make up your mind to do one thing without giving up halfway.

People are always inert. Use your perseverance to overcome. Think about the consequences. Get some motivation.

Force yourself to do things you didn't want to do before!

Set goals and work hard to achieve them.

If there is no goal in life, you will lose motivation, people will become lazy, think about it, what is your favorite thing to do in this life, and do it quickly.

Overcoming means ripening. Improve self-responsibility and self-control.

Ancient superstition said that lazy people have lazy roots, and as long as they pull out people, they will be diligent immediately.

Practical modern psychology to come.

Explain that people's motivation is the motivation of people's actions, and lazy people's motivation is not strong, so if you want to overcome this shortcoming, you must have a clear motivation, motivation is determined by the goal, the goal is determined by the need, first of all, you must understand what needs you have (what you really need in your heart), and then set goals, the goal can not be high or low, the appropriate goal motivation is the strongest, the more motivated you are, of course, you will naturally overcome laziness.

Necessity is the most fundamental factor in overcoming laziness, and the rest is up to you to understand.