What vegetables are high in vitamins?

What vegetables contain the most vitamin C?

Among the various foods, cod liver oil, liver, dark green or dark yellow vegetables and fruits are the main vitamins A and vitamin D**; Wheat and rice germ contain more vitamin E in oil, eggs, liver, and meat; Green vegetables and fruits are rich in vitamin C and vitamin K; Brown rice, lean meat, milk, liver, and legumes contain more vitamin B1 and vitamin B2. The vegetables with the highest vitamin C content are bell peppers, and the vegetables with the highest vitamin E content are carrots.

Brightly colored vegetables and fruits are high in vitamins, red, green, orange, etc., all contain different vitamins, the key depends on what vitamins you want to supplement.

Balance nutrition in vitamins. c.

Vitamin. C is also known as ascorbic acid.

It is considered to be an effective antioxidant in the human body. Vitamin. c

It is a water-soluble vitamin, it is necessary for the human body, but it is easy to lose quickly from the body, so it is important to ensure adequate daily intake.

Key features: Vitamin.

c Involved in a large number of biological reaction processes, it is very important for maintaining health.

It promotes the formation of collagen in the body, a protein that keeps your joints and bones strong. Vitamin. c

It has a certain effect on wound healing in the human body.

Vitamin C can improve the phagocytic ability of white blood cells. Thus enhancing the body's immunity.

Serving size. Check your local market for recommended daily vitamins. c Intake.

Food**. Fresh dates, kiwi, redcurrants, green peppers, mangoes, citrus, kale, tomatoes and potatoes, etc.

Boiling, cooking, heat and light can all reduce the vitamin content in food**. c content.

As soon as vegetables are cut, they begin to lose vitamins.

c。- Carotene is found in citrus and yellow fruits, vegetables, and dark leafy green foods.

Importance. Smokers, regular drinkers, regular drug users**, and people who are often stressed should get a moderate amount of vitamins or slightly more than the recommended daily amount.

cHealth benefits.

The dishes are cabbage Luo, water spinach Luo, in fact, all kinds of dishes are the best, and fruits, you know?

All vegetables are high, are you talking about vitamin A or B, and C and D?

There are many vegetables with high vitamin content, including: celery, chrysanthemum, Chinese cabbage, Chinese cabbage, endive, lettuce, rape, etc., which are all vegetables with very high vitamin content. Radish is a very high content of vitamin C, which can lower cholesterol, soften blood vessels, and stabilize blood pressure, making it a very good vegetable.

Green pepper, green pepper vitamin content is also very high, can ** arteriosclerosis, and reduce blood lipids, blood sugar, has a good cardiovascular and cerebrovascular effect, so there is a good vitamin content, is beneficial to the human body. Cauliflower, cauliflower can be called the scavenger of the lungs, so it has a good effect on lung diseases, and can improve immunity, but also can improve water, reduce swelling, and edema diseases.

The content of vitamins in spinach is relatively high, spinach contains iron, which can make blood, but when eating spinach, it must be scalded with boiling water, otherwise oxalic acid will induce stones. Celery is rich in crude fiber, which can play a role in protecting blood vessels and lowering blood pressure. Eating more vegetables with high vitamins can delay cell aging, beautify and anti-aging, improve the body's immunity, and prevent other chronic diseases caused by colds.

Vitamin-rich foods are mainly vegetables and fruits, especially fresh vegetables and fruits, which are quite high in vitamin content. You should have a balanced diet, reasonable nutrition, proper exercise, develop good living habits and eat everything, and not be picky eaters, so that the nutrients in the body are more balanced.

There are no vegetables that are high in vitamins, depending on which vitamin you supplement.

Foods rich in vitamin A:

Reddish-yellow foods, such as carrots, persimmons, sweet potatoes, apricots, etc., are rich in carotene, which can be used in paper naan.

Organic greens are rich in vitamins (broccoli, lettuce, baby greens, etc.).

There are many kinds of vegetables with high vitamin content, such as spinach, rape, cauliflower, cabbage, lettuce, chrysanthemum, radish, green pepper and so on. Among them, spinach is not only rich in vitamins, but also contains iron, which can fully supplement the needs of growth, but the content is relatively low after heating. Celery is rich in crude fiber, vitamin PP, vitamin B, etc., which have the effect of protecting blood vessels and lowering blood pressure.

Pepper contains a variety of vitamins and the most content is vitamin C, and vitamin C has antioxidant effect, can scavenge free radicals, delay cell aging, beauty and beauty, anti-aging, can also improve the body's resistance, prevent colds and other chronic diseases, reduce cholesterol content. Prevent cardiovascular and cerebrovascular diseases, and pepper also contains carotene, vitamin B, vitamin A, etc., which can protect ** eyesight.

Like some spinach, as well as our tomatoes, cucumbers, and eggplants, the content of these vitamins is very high.

Fruits and vegetables are high in vitamins.

As long as you are not picky eaters and eat any vegetables, you will not be deficient in vitamins?

Relatively usual cucumbers, tomatoes, cabbage, spinach, as long as you eat them normally, you have enough vitamins.

Celery. Chinese cabbage, baby cabbage, oil and wheat cabbage. Turnips, green peppers, green leafy vegetables.

The content of vitamin C is very high, which lowers cholesterol, softens blood vessels, and stabilizes blood pressure. The vitamin content of green peppers is also very high, which can ** arteriosclerosis. It has an effective cardiovascular and cerebrovascular effect, so it has a relatively good vitamin content and is beneficial to the human body, and cauliflower can be called the scavenger of the lungs.

Therefore, it has a good effect on the lung machine and can improve immunity. Still. Mr. Xiao of Lishui.

Usually eat lightly, don't stay up late.

What vegetable <> has the highest vitamins?

1) Vegetables contain various vitamins that are extremely important to the human body, such as provitamin A (carotene) and vitamins C, B1, B2, etc. Vegetables that contain more carotene are:

carrots, leeks, spinach, cabbage, cabbage, cabbage, amaranth, bracken, mustard greens, etc.; Vegetables containing more vitamin B1 are: goldenrod, grass, toon, coriander, lotus root, potato, etc.; Vegetables containing more vitamin B2 are: spinach, mustard greens, cabbage, asparagus, bracken, grass, enoki, etc.; Vitamin C is ubiquitous in vegetables, especially in peppers, tomatoes, greens, grass, cabbage, etc.

2) Vegetables are minerals for the human body. The main minerals contained in vegetables are calcium, iron, phosphorus, etc. Such as spinach, celery, cabbage, cabbage, carrots, etc., are rich in iron salts; Onions, loofahs, eggplants, etc. contain more phosphorus; Green leafy vegetables are rich in calcium; Kelp and seaweed are also rich in iodine.

3) Neutralizes stomach acid. In the human stomach, because eating meat, rice, wheat and other foods tend to have an acidic reaction after digestion, vegetables or fruits are needed to neutralize it. Generally, vegetables and fruits are alkaline foods, while high-protein foods are acidic foods, and eating more vegetables is conducive to maintaining the acid-base balance in the body.

4) Other functions: Vegetables are rich in fiber, which is conducive to promoting gastrointestinal peristalsis, which can play a role in promoting digestion and preventing constipation. Vegetables also contain a variety of aromatic oils and organic acids, such as ginger, garlic, onion, green onion, pepper, eggplant, coriander, etc., all contain various volatile aromatic substances, so that vegetables add many special flavors.

1. Spinach. Spinach (spinaciaoleracea L.).Also known as Persian vegetables, red root vegetables, parrot vegetables, etc., it belongs to the genus Spinach in the Chenopinaceae family, an annual herbaceous plant.

The plant can be up to 1 m tall, with conical, reddish-tingting, less white, halberd-shaped to ovate, bright green, entire-edged or with a few tooth-like lobes. There are many types of spinach, which can be divided into two varieties, thorny and thornless, according to the seed form.

Spinach is known as a "model student", it is rich in carotenoids, vitamin C, vitamin K, minerals (calcium, iron, etc.), coenzyme Q10 and other nutrients.

2. Asparagus. Asparagus (Latin asparagusofficinalis L.).

It is a seedling of the perennial herbaceous plant of the family Asparaguaceae, which can be used for vegetable food. Asparagus is rich in vitamin B, vitamin A, folic acid, selenium, iron, manganese, zinc and other trace elements. Asparagus has various amino acids that are essential for the human body.

3. Celery. Celery, a plant in the family Apiaceae. There are three kinds of water cress, dry celery and celery, which have similar functions, and the medicinal use is better than that of celery.

The aroma of celery is stronger, said"Medicinal parsley"。But coriander is not the same species, celery is rich in protein, carbohydrates, carotene, B vitamins, calcium, phosphorus, iron, sodium, etc.

At the same time, it has the effects of calming the liver and clearing heat, dispelling wind and dampness, removing annoyance and reducing swelling, cooling blood and stopping bleeding, detoxifying and promoting lungs, strengthening stomach and blood, clearing the intestines and facilitating stool, moistening the lungs and relieving cough, lowering blood pressure, and strengthening the brain and sedation. Eating celery often, especially celery leaves, is very beneficial to the prevention of hypertension and arteriosclerosis, and has an auxiliary effect.

4. Tomatoes.

Tomato, whose scientific name is tomato, is an herbaceous plant in the genus Solanaceae that uses ripe and juicy berries as its product. The tomatoes cultivated in our country are introduced from abroad, the fruits are mostly red, look like persimmons, so they are commonly known as tomatoes, foreign persimmons, and in ancient times, they were also called June persimmons, Xiji Sanyuan and so on. Flowering and fruiting period: summer and autumn.

It is rich in nutrients and has a beautiful and attractive appearance; It is not only the best taste in the dish, but also the beauty of the fruit, with a variety of functions, known as the magic fruit of the dish.

5. Broccoli.

Broccoli, broccoli, commonly known as broccoli. Native to Italy, it is a common vegetable. The nutrients in broccoli are not only high, but also very comprehensive, mainly including protein, carbohydrates, fats, minerals, vitamin C and carotene.

According to analysis, every 100 grams of fresh broccoli flower bulbs contain gram-grams of protein, which is 3 times that of cauliflower and 4 times that of tomatoes. In addition, broccoli is more comprehensive in mineral composition than other vegetables, rich in calcium, phosphorus, iron, potassium, zinc, manganese, etc., much higher than cabbage flowers, which also belong to the cruciferous family.

Usually, vegetables contain vitamins, among which vitamin-rich vegetables are broccoli, radish, green peppers, etc.

1.Broccoli: also known as broccoli, it can be called the king of VC in the vegetable world, which contains 1202 micrograms of vitamin A and 51 mg of vitamin C per 100g of broccoli, which is higher than tomatoes, celery, and Chinese cabbage.

It is recommended to use cold dressing or shabu-shabu when eating, and try not to fry to prevent the destruction of vitamins in it.

2.Radish: It is rich in vitamin C, up to 8-10 times more than pears. Radish is cold, and people with spleen deficiency and cold constitution should not eat too much; Patients with chronic gastritis and goiter eat less; Radishes should not be eaten with fruits.

3.Green peppers: They are very rich in vitamin C, with a high content of 460 mg in red ripe green peppers.

Eating green peppers with cucumbers may reduce the nutritional value of green peppers and affect the absorption of vitamin C. Green peppers and bitter gourd are eaten together, which can promote the full absorption of nutrients by the human body.

Moderate consumption of vegetables high in vitamins is helpful for the health of the human body, but do not take too much vitamins, otherwise it may cause symptoms of poisoning.