Is drinking yogurt good for people? Solve

What are the effects of drinking yogurt regularly?

It can allow our body to promote metabolism, can also make us peristalsis, and can replenish some of the energy needed by the body, and can also relieve symptoms such as constipation, it may be those who have a bad stomach, or people with more stomach acid, diabetics, arteriosclerosis patients are not able to drink yogurt, people with unhealthy teeth and the elderly can not drink yogurt.

It can enhance physical fitness, can promote digestion, can promote intestinal peristalsis, can supplement trace elements, and can also improve the body's causes. People with gastrointestinal discomfort are easy, people with diarrhea, people who are prone to allergies, these people are not okay.

You can supplement calcium, supplement trace elements, can make the body healthier, promote intestinal peristalsis, people with diarrhea can not drink yogurt, people with allergies can not drink, lactose intolerant people can not drink.

Yogurt is a drink that people often drink, and it is loved by many people because of its sweet taste. So what are the benefits of drinking yogurt regularly? What do I need to pay attention to when drinking yogurt?

Yogurt is made by inoculating milk with lactic acid bacteria and is also a dairy product. The raw material of yogurt is milk, and it must be high-quality milk, and poor quality milk is fermented into yogurt. Milk itself is a highly nutritious food, and after fermentation, the nutritional value of yogurt is even better than that of cow's milk.

1. The nutrients in milk are all inherited from yogurt. Yogurt is also good for the body to get calcium, high-quality protein and B vitamins**.

2. After fermentation, some proteins are decomposed into free amino acids and polypeptides in advance, which is better digested and absorbed, especially suitable for people with poor gastrointestinal and weak digestive function.

3. In the process of fermentation, B vitamins will be further increased, and the nutritional value will also be improved. B vitamins are also nutrients that modern people tend to be deficient in. Drinking yogurt regularly is also a beneficial supplement for the human body.

4. The calcium content in yogurt is not only high, but also the digestion and absorption rate has been improved. The lactic acid and polypeptides in yogurt can also promote the absorption of calcium, iron, zinc, etc., and improve the absorption and utilization of minerals.

5. Some people due to the lack of lactase in the body, drinking milk will cause abdominal pain, diarrhea and bloating, which belongs to "lactose intolerance", for such people can choose to drink yogurt, when yogurt is fermented, the lactose in the milk becomes lactic acid and other organic acids, and lactic acid bacteria will also produce lactase, drinking yogurt is helpful to alleviate the symptoms of "lactose intolerance".

6. Lactic acid bacteria will be added to yogurt during fermentation, even if it cannot be colonized in the intestine, but the bacterial fragment will inhibit the growth of harmful bacteria, which is also good for improving the intestinal microecology.

1. The taste of yogurt will be more sour, and sugar is usually added to taste, and the more sugar added, the higher the calories. Not very friendly for people with obesity and diabetes. Therefore, when choosing yogurt, try to choose one that is low in carbohydrates.

If you're making yogurt at home, you can add fruit pieces to taste it without sugar.

2. When choosing yogurt, you should also look at the protein content, and the protein content of pure yogurt is usual; The protein content of flavored yogurt, the protein content is too low may be lactic acid bacteria drink, the main ingredient is water, not yogurt, and the nutritional value is much lower.

3. Which is better, thick or thin yogurt? If it's homemade yogurt, the thicker the better. If it is a commercially available stirred yogurt, it is impossible to judge whether it is good or bad if a thickener is added, but the thickener is also dietary fiber, and it is not harmful to the body.

If it is a solidified old yogurt, the thicker the better.