How important is shoulder and neck care to a woman s body

A woman's aging begins from the shoulders and necks The shoulders and necks are the most likely places for toxins to accumulate and are the key to disease The source of all diseases comes from the blood The cause of all diseases is due to qi In traditional Chinese medicine, if the qi is insufficient, the blood is not smooth, the blood is not smooth, the water is not flowing, and the water is not flowing The water is not flowing The face affects the circulation, detoxification, breathing and absorption of the face It has been used for a long time with professional care, but there is not much effect The face is dull, no luster, uneven skin tone, **sagging does not match the actual age There is tiredness, poor resistance, easy allergies, easy to leave pigment marks, and spots Head Headache, dizziness, migraine Memory loss, forgetfulness Poor sleep quality (dreamy, easy to wake up, difficult to fall asleep) Shoulder and neck After the hand is pressed, there will be pain and soreness (muscle hard is strain, bone headache is hyperplasia) No feeling when the hand is pressed Pain in the scapula, frequent numbness in the limbs, cold hands and feet Poor tenacity in doing things, easy to fatigue in a short period of time Hormones Pituitary growth estrogen --- endocrine disorders Nervous sensitivity, irritability, lack of confidence, suspiciousness Deformation of the cervical spine will cause deformation of the lumbar spine, the deformation of the lumbar spine will compress the sciatic nerve, and the sciatic nerve will compress the pelvic cavityAt the same time, it causes endocrine disorders Back pain, leg and foot weakness, easy fatigue Endocrine disorders, menstrual irregularities, dysmenorrhea, obesity **Infection, sexual life disorders, cervical erosion, uterine fibroids From the perspective of traditional Chinese medicine, the human body is divided into three focal points Respectively: qi circulation, blood circulation, and water circulation The first thing to bear the brunt of is qi circulation Because if qi is not good, blood is not smooth, blood is not smooth, water is not flowing, water is not flowing, and if water is not flowing, poison is not discharged Who is shoulder and neck maintenance suitable for? Mahjong enthusiasts housewives Patients suffering from shoulder and neck diseases such as cervical spondylitis, frozen shoulder, etc.

Office workers (long-term computer and desk work) People with sore shoulders and necks and muscle tension People over 35 years old What problems will be caused if the human shoulder and neck are not good? Since the neck and shoulder are the main switches of the brain, the blood injected into the head and face passes through the neck and shoulder. Traditional Chinese medicine says that the best way to regulate a woman is to open up qi and blood, if the qi and blood are not smooth, the toxins in the blood will accumulate in the shoulders and neck, which will harden the shoulders and neck.

What are the symptoms of a neck and shoulder blockage? After the toxins accumulate in the shoulder and neck, it will compress the blood vessels, so that the blood cannot be well transported to the head and face, it will cause dizziness in the head, headache, insufficient oxygen supply to the brain, easy fatigue, decreased sleep quality, memory loss, and will also cause yellowing, darkening, spots, aging, etc. What is the role of shoulder and neck maintenance? It can invigorate blood and dispel blood stasis, dispel wind and cold, dredge meridians, relieve shoulder and neck stiffness, muscle fatigue, frozen shoulder and cervical spine lesions It can also improve dizziness, headache, insufficient oxygen supply to the brain Decreased sleep quality, insomnia and dreams, etc

1. Improve sleep, dizziness and headache, dull yellow and dull complexion.

2. Improve frozen shoulder, shoulder and neck pain, stiff neck, and memory loss.

3. Improve poor cerebral circulation, sufficient blood supply, and insufficient oxygen supply.

4. Prevent swollen lymph nodes and acne in the neck.

5. Prevent the formation of melanin and precipitation of spots.

6. Prevention of Alzheimer's disease and heart and brain diseases.

People who take care of their shoulders and necks:

Mahjong enthusiasts housewives Patients suffering from shoulder and neck diseases such as cervical spondylitis, frozen shoulder, etc. Office workers (who work at a computer for a long time), people with sore shoulders and necks, muscle tension, and people over 35 years old.

It can invigorate blood circulation and dispel blood stasis, dispel wind and cold, dredge meridians, relieve shoulder and neck stiffness, muscle fatigue, frozen shoulder and cervical spine lesions. It can also improve dizziness, headache, insufficient oxygen supply to the brain, decreased sleep quality, insomnia and dreams, etc., and can also make people look rosy.

Doing a shoulder and neck maintenance can not fundamentally solve the cervical spine problem, because the cervical spine problem is formed over time, and it also takes a process to solve it, but doing it once will obviously feel that the shoulder and neck are very relaxed, and the shoulder and neck problem has been alleviated.

The shoulders and neck are the most likely places for toxins to accumulate and are the key to pathogenesis. The source of all diseases comes from the blood The cause of all diseases is due to qi, which is said in traditional Chinese medicine: if the qi is insufficient, the blood will not flow, if the blood is not smooth, the water will not flow, and if the water does not flow, the poison will not be discharged.

The benefits are as follows.

1) Relaxes nerves, promotes blood circulation, enhances brain supply, relieves shoulder and neck pain, neuralgia, muscle aches, and migraines.

2) Improve the symptoms of insomnia, dreaminess and mental weakness, strengthen the mind, and make it full of vitality.

3) Improve the nervous and sluggish mental state, refresh the mind.

4) Improve immunity, improve sub-health, and enhance body resistance.

5) Improve the undesirable phenomena such as dryness, dullness, and spots caused by liver qi stagnation.

6) Prevention of frozen shoulder and cervical spondylosis.

Yes, I'll tell you a simple way: writing the traditional dragon character (龙) on your head will make your neck move in all directions.

Since the shoulder and neck are the main switch of the brain, the blood injected into the head and face must pass through the shoulder and neck, if the qi and blood are not smooth, the toxins in the blood will accumulate in the shoulder and neck, and the hard toxins in the shoulder and neck will accumulate in the shoulder and neck and compress the blood vessels.

Nowadays, people's work pressure is very high, and the maintenance of the shoulder and neck is really important.

1. Stretch the muscles appropriately, tilt the head back, and exercise.

2. Bend your head forward and bow your head.

3. Bend your head to the right side.

Precautions: People with dizziness symptoms should use the above muscle stretching methods with caution. 2.The pulling sensation should not be too strong to avoid straining the muscles or aggravating the symptoms. Movements should be done slowly.

You can use physical **, warm compresses, increase blood circulation, promote metabolism, pay attention to proper rest, do not maintain a suitable movement for a long time, such as: running, dancing, etc.

Standing still for a long time, sitting for a long time, bending over frequently, bowing the head, elderly people.

1. People who love to play mahjong.

2. Housewives.

3. Patients with shoulder and neck diseases such as cervical spondylitis and frozen shoulder.

Fourth, the office family.

5. People with sore shoulders and necks and muscle tension.

The shoulders and neck are the most likely places for toxins to accumulate and are the key to pathogenesis.

There are two major arteries in the neck, and the shoulder and neck are like the crossroads of the human body, which is the main passage of qi and blood ** head. After the toxins accumulate in the shoulder and neck, they will compress the blood vessels, so that the blood cannot be well transported to the head and face, which will cause dizziness in the head, headache, insufficient oxygen supply to the brain, fatigue, decreased sleep quality, and memory loss.

Shoulder and neck maintenance can not only invigorate blood and dispel blood stasis, dispel wind and cold, dredge meridians, relieve shoulder and neck stiffness, muscle fatigue, frozen shoulder and cervical spine lesions; It can also improve dizziness, headache, insufficient oxygen supply to the brain, decreased sleep quality, insomnia and dreams, etc., and make women look rosy.