Basketball, everyone help me, buddies who play basketball help Courage

I'm about the same as you, my body can't keep up, we just need to keep up with our consciousness, and people who are not fast can break through Why, one is the sense of rhythm The other is to rely on the threat of shooting You shoot accurately The natural defender has some scruples about your shooting feints Then you can break through Even if the ball is soft, but as long as you have a good awareness, find a teammate who is free in time and help your teammates score That feeling is definitely cooler than playing a two-plus-one.

My advice is to practice shooting and work on a couple of offensive routines: Assists to teammates, and you know, if you have all your teammates attacking, your own offense and defense are naturally dispersed.

And then Duncan beat Small, and it was Allen who won the championship, not Mike Reed.

Start with dribbling.

I recommend 500 times a day with your left hand and 500 times with your right hand, and it would be great to dribble for a month.

If you are a center, then you should practice your arm strength every day, such as 10 pull-ups a day or a clean and jerk with dumbbells.

also practice bouncing; Jump rope or weight jump.

Be sure to stick to it often.

Three days and two heads are not enough, and the superstars in the NBA insist on training every day.

Hehe, this is my opinion, no, I don't know how to do it.

Hehe, all-inclusive, all-inclusive.

First of all, I have to practice shooting more, increase accuracy, and slowly increase speed, I don't need to increase my physical fitness, I am very thin, but I shoot accurately, and I have become a scorer.

I remember the first time I played was a sophomore in high school, and I was playing against a very strong class. There was no one in our class who could play basketball, I played okay in the half, I didn't play in the whole court, that was the first time I played, 0 points. At that time, the only way to measure a person's data was scores.

In the end, our class also ended in a fiasco.

However, I was not ashamed at the time, because the overall strength of our class was very weak (compared to that class). Playing basketball is to exercise and make friends, which is not the same thing as playing well and not playing well. I'm still nervous when I play the whole game, which is something we can't avoid as a newbie.

But to put it bluntly, you have to have your skills, for example, if you are physical, you can tell your teammates. Let me play the fast attack, and you will give me the fast attack after you grab the board. For example, if you shoot well, you can run more and have a chance to shoot, this process is a process of communicating with your teammates, basketball is 5 people, there is no one person who can beat the opposite 5 people.

In short, the first time is hard, and the worse you play, the less confident you will be in the next game. After all, we are not professional players, we don't have to work hard for the result, we have to enjoy the fun that basketball brings us, and I have met a lot of friends through basketball. I also exercised, which is not something that just competition can bring me.

You have to think that this is your first game, don't expect you to become Kobe Bryant or James as soon as you get on the court.

First of all, you have to correct your own mentality, you have to think that others are often playing, you are the first time, there is no shame in making mistakes, so that even if you lose, there will be no pressure in your heart, and don't care what others will think of you. You're here to learn how to play, and if the mall can be the focus, then why do you pay for classes? Just because it is learning, you have to have a learning mentality, and don't be afraid of losing face.

Then you have to be sure of one thing, you are only 17 years old, you have 180cm, this is the advantage that you can play basketball well, you have to firmly believe this, as long as you study hard, you can definitely play basketball well.

Don't think about anything else in your head after you get on the field, think more about the tasks assigned to you by the coach, run more when you don't have the ball, fix the people you want to defend, try to let yourself run as much as possible, think more about how to defend people, how to defend and how to attack, so that you basically don't have time to think about anything else in your head, and if you are engrossed, you don't have time to be distracted and afraid.

Playing ball, if you like it, it's actually very easy, spend more time practicing, basketball is often playing games with others to show skills. Always remember that you learn basketball to play sports, to enjoy basketball, to attract mm, etc., so you have to go out at the beginning, what's wrong with being embarrassed, what's wrong with being yelled at by the coach, this is happiness.

Think about when a friend of mine was less than 170, as soon as he got out of class, he went to the edge of the court, at the beginning no one took him, he helped others pick up the ball, and then mixed a familiar face, occasionally when there were few people to let him make up the number, no one taught was basically ignored, played for half a year, now the ball skills are not said to be good, at least now there is mm on the side to help him take water and send towels.

This is simple, don't think of yourself as a hero, just think of yourself as a trick, because if you treat yourself as a hero, you have to carry it yourself if you win or lose, you will be nervous, the trick runs a lot, if you find that you have basketball talent, progress quickly, then be a hero, if the basketball IQ is average, the physical condition is also average, and you like basketball very much, then keep running the trick.

Believe me, you can play at a level with a play-and-show mentality.

The so-called root cause of tension is **?

You take yourself too seriously!

Fear of embarrassment is nothing more than fear of making a fool of yourself, fear of making mistakes and feeling embarrassed, but have you thought about it? Who cares so much about you? Maybe.

People don't take you seriously.

Since you're up to the game, just focus on the game.

Finish. Even if you make a fool of yourself and make others laugh, you can be one.

Laughed. Life is nothing more than sometimes laughing at others, and sometimes making others laugh.

Laughter, this is an open-minded attitude towards life.

You have the talent --- height (and will grow later).

To be honest, it's really rare to learn for a month but still play.

The talent of basketball can be seen. But the technique and body can definitely be trained, and if you practice for a month, you can only say that you don't study hard. Summer vacation is a lot of time, so what's wrong with spending hours exercising and spending hours practicing the same movement?

What's wrong with men sweating a little?

Basketball is not a quick game, it takes a long time to hone, not only experience, technique, but also physical and so on to slowly get better.

So, when you play, you have to defend aggressively and don't attack blindly. Grab rebounds and hone your defensive skills and experience. In private, you exercise like you work out before going to bed, and get up early for a long run.

Train your body in shape (of course, nutrition is super important). To change the body to learn basketball, dribbling is to keep shooting, practice makes perfect. Shooting should start from under the basket, and then slowly extend the range, a simple three-step layup...

Occasionally, when the basketball court is less crowded, go with your close friend, ask him to fight with you to exercise your mental quality, ask him to teach you some skills and other movements, and over time, your progress will be obvious.

If you want to play basketball well, it definitely doesn't happen overnight, before you practice your offense, you have to defend a lot, you can't prevent it, you can't grab rebounds, it doesn't matter, after all, people always have highs and lows. As long as you work hard every morning and evening, the skills are at home, and you have defensive experience, it's time for you to dominate the game. At that point, step back jumpers, turnover jumpers, step-back jumpers, backhand layups, feints,,, that's when you're really enjoying basketball.

No king will succeed from the beginning, and there will be painful trials. Jordan Bryant is no exception!!

Hehe, buddies can start with the simplest of jobs: rebounding and gummies! Grabbing rebounds is a relatively easy task for novices, and it can also be a great help for the team; Not to mention the gummy style of defense, not to mention disrupting the opponent's rhythm, you can also exercise your ability to move.

The problem of mentality is indeed a threshold that every novice basketball fan has to pass, and the more dishes you have, the more you have to play with the masters and learn from their experience. It's naturally best to be able to play together, and you should pay attention to observe when you can't play off the field. Don't be afraid of being embarrassed, brother!

What master hasn't been trained? It's all starting to be embarrassing, and the last laugh is the best laugh! It's the same with the NBA draft, those champions have a lot of glory in high school and college, and there is no rookie wall to climb over when they enter the NBA!

Kobe Bryant played in the NBA for the first time, in the playoffs against the Jazz, at the last critical moment, he came up with three air balloons, three non-sticky, do you say others lost a lot? What now? Double MVP!

I remember the first time I played in the second year of junior high school, I didn't know anything at all, and I was so nervous. I can't bring the ball well, I lose it, I lose.

First of all, don't be afraid, just don't panic. Play half-time 3-on-3, 4-on-4 or whatever. It doesn't matter if you know it or not, you should vote for it, and grab it when you should grab it.

When I was in high school, I used to play with social people, and we students were in a group and they were adults, and that was the same. The foul is a foul, and it is absolutely not soft. Just play more.

Personally, it is recommended to shoot more balls to cultivate ball sense, and then practice shooting. Shooting can make up for everything. As long as you make sure that all the balls in the open space can be thrown, you are a superstar.

Everyone is the same at the beginning, don't be afraid of being embarrassed, everyone has been lost. Isn't Yao Ming still being shaken by Marbury, but now Marbury is coming to the CBA.

Basketball gives us happy memories. I remember how happy it was to play basketball together, run on the court together, and shout for goals together when I was in high school, but now that I am older, I have less and less time to play, and I don't know when we will play together again.

Walking problems: 1: When you want to develop the ball holding sport, you must release the ball first, that is, first slap the ball on the ground and move your feet!

2: Don't get nervous with the ball! Your situation should belong to entertainment! Entertainment is paramount! Nothing to be nervous about!

3: Don't shoot the ball with both hands at the same time, this will not work!

Then practice bouncing: 1: Frog Jump - Put your hands behind your back or hold your head and your toes on the ground!

2: Weighted Squat - Squat - Same Toe Landing!

The bounce is mainly based on the calf force! There are shoes that specialize in bouncing! It's impossible to put on those shoes and think about it on your heels!

Finally, there are skills in playing basketball and jumping! Jump up and don't rush forward!

A lot of people can actually jump high! But I did not stop the power to rush forward when I jumped! All jumping up is a parabola!

When you run, your heels must hit the ground first on the last step of the jump! It's a rolling form!

First the heel, then the ball, and finally the jump! This can change the power of the forward rush to the upward!

Hope it helps!

I also play basketball, but I play generally, not a master, every time you play basketball always walk, probably because your brain is more nervous, relax when you play, feel that you can play well, believe in yourself, you can usually practice more, practice three-step layup, dribble and the like, and then watch some ** is also okay, as for bounce, I am the use of the jumping god, frog jumping, and then buy a sandbag tied to the leg to practice jumping, usually when there is nothing to jump more. Hope it helps you a little.

It may be that your thoughts and movements are not coordinated, and you start to take steps before you can figure out what to do. Both frog jumping and jumping slabs are good for bouncing.

You and I feel the same thing......I often practice finding the ball's spherical ......Sometimes playing still depends on the ...... of the feel and the feeling of the ball

Every Li Qintian insisted on contacting 100 shots, in different directions.

Every day when you go upstairs, you jump up and bury it on the top of the bounce and jump down this is definitely a practice of bouncing, you try it after a month of bending and regretting the effect is very good. That's how I practiced.

You can only change to play forward, the basic skills of the center can be selected as a big front, but you have to practice your posture before you shoot after the finger field, don't care if you throw in or not, Zichang shouts that you can practice right first, and you can improve the shooting rate by shooting more in the future.

The shooting method is generally not taught much, that is, it is to keep shooting to find the right feeling

Your height and weight are a little worse than playing center, and it is recommended that you play big forward instead.

Practice middle-aged shooting and basket positions, and cooperate with the center to grab the board.

Now that you have the offensive means of a center, you can go to the basket and ask for a hard shot.

The most important thing is to debate and practice, practice more on your own, and master the tricks.

Throwing a basket is practiced, and there is no shortcut.

There are no shortcuts, only constant practice, genius comes from diligent standing in different positions to practice shooting There is a lot of discussion about the shooting posture, I think as long as you can throw the ball into the good posture!

When I used to shoot basketballs, I made 50 balls every day before I left, and then I would increase it to 100, 200, and so on when I hit better.

Shoupei Rubber Noise first to adjust the hand shape, you can check the standard, try to be consistent, and then the ball should be shot as high as possible, when shooting can not rely on the strength of the hand, the strength should be from the feet, rise to the waist and then to the hand, so that the power runs the whole body, and then jump like a mountain to throw out, (generally the waist will feel pain if you shoot more, and there will be a small strain on the waist muscles after long-term service.) This is my personal experience, as for the actual battle, try to find empty seats according to the breakthrough route of your teammates, so that you will have a better chance.