How to calm the anger in your heart, how to quickly calm the anger in your heart

Be open-minded and smile.

Under the anger of the royal cavity, it is often easy to do stupid things, which is extremely destructive. Next, I bring you how to quickly calm down your anger, welcome to read!

1. Be aware of your anger

First of all, when people are angry, there will be some physiological reactions, such as blood rushing to the brain, shortness of breath, rapid heartbeat, trembling, etc., at this time, first tell yourself: I am angry.

2. Slow yourself down

Then buy time for yourself, don't act or say anything right away, but feel the changes that anger has on your body. That is, shift your focus away from the thing or person that makes you angry.

Then take that emotion away through the breath, the deep breath, and especially the exhalation.

You can even say to someone who was there, "Wait for me for a minute, let me calm down," and then immediately leave the place where you can't calm your emotions and change the environment, such as from the living room to the bedroom, from the office to the outdoors. Change is more beneficial for diverting your attention away from the trigger point of anger.

In addition to breathing, you can count counts, do physical exercise (such as climbing stairs or running laps), tidy up the table (some people can relieve their anger by doing chores), or talk to yourself......In short, find ways that work for you to calm yourself down so that you can regain a sense of control and think about how to deal with it.

3. Express anger cleanly

Many people believe that getting angry is an expression of anger. But irrational words often provoke the other person and make the scene spiral out of control.

So, in psychology, there are two types of anger that are expressed: clean anger and unclean anger.

The so-called unclean anger refers to the automatic reactive expression of people after being controlled by emotions, such as sarcasm, sarcasm, accusation, insulting others, moral kidnapping, and even Li Jieying hurting others.

And pure anger is not aggressively speaking out about one's feelings.

For example, your friend has lost something that you hold dear to you. Unclean anger may be expressed in this way:

You're a terrible man, and you can't be trusted. You know I care, but you still lose it! In the future, who will be able to treat you as a friend?!

You'll even block him and break up with him.

Pure anger would say, "I'm so angry that you did this!" I lend it to you because I trust you. How do you explain this? ”

Clean anger not only expresses one's feelings, but also gives the other person full respect, and is also beneficial to maintaining friendships.

Dear, hello bai, tell yourself to learn to control, du distraction zhi.

In our daily life, we often encounter times when our emotions are out of control, and that is because something challenges our limits, or it is deep in love.

When we encounter this situation, we must compulsorily warn ourselves in our hearts, control our emotions, find other things to distract ourselves, and then listen to a little soothing **.

The main thing is your own self-control ability, which is a long process and needs to be adapted slowly.

Have fun and hope it helps.

Hello [Psychological Tips: 7 Ways to Calm Anger] 1. Speak at a lower speed of speech by 2 3 and lower your volume by 2 3;2. Close your eyes to quickly extinguish your anger; 3. Turn your neck to relieve stiffness; 4. Hug yourself and hug yourself tightly with your arms; 5. Smell the plants, about 10 cm away from the green plants, and take 5 deep breaths; 6. Self-deprecation; 7. High-five, stomping feet, two or three minutes.

Vent a bit. For example, pounding the pillow or quilt and some soft objects.

Take a deep breath for three seconds and you'll see that you've lost a lot of anger!

Inhale. Exhale. Inhale.

Exhale. Inhale. Inhale.

Inhale. Has it subsided?

How to calm the mood of anger, because everyone has anger, and when you have anger, you should learn to change the goal, change some of your thoughts, so that you will be less angry.

Staying calm, getting away from situations that make you angry, and taking a few deep breaths can help to ease your mood.

Try going for a walk outdoors and thinking more about why you are angry and whether you need to be angry. In this way, you can slowly calm your mood.

First of all, we must learn to empathize and think about this from the perspective of others. To correct one's mentality, we must know that right and wrong, good and bad are all relative and coexist.

If you want to calm your anger, I think there are some ways to gasp when you are angry.

If the mood is very easy to be angry and irritable, it is recommended to pay more attention to your own emotional control, because the appearance of this situation is also related to the diet, such as eating more spicy food, and it is also related to the more depressed environment.

For the distance between you has become so distant that He stands before you.

We calm down our anger, it may be that when something is not going well, the more you think about it, the more angry you become, causing an unpleasant feeling to your mood. You just have to think of something happy and happy.

Anger can make people do a lot of unexpected things, so calm down the anger, and when you are angry, tell yourself to calm down first.

Don't be angry, don't be good to yourself, because to be angry is to punish yourself, what's the big deal, don't be angry, don't be in a hurry.

The best way to vent is to do this, through exercise, such as running or climbing, jumping rope. You can also go to KTV to sing and vent your dissatisfaction.

If you're going to be all angry, you have to take deep breaths like this, and after five or six seconds it will calm down.

There is a feeling. First of all, don't think about those bad things, and then calmly face the people and things around you, you can calm your anger.

Anger is often hard to calm down. You can silently count three numbers in your heart, take out a piece of candy and eat it, and your mood will be much better.

If you want to calm your anger, then you can only get along with each other and go to a place where there is no one. Then you just have to think about it for yourself.

If you want to open a little, look at it, everything is mostly small things, except for life. I wish you good health and happiness and good luck.

To calm your anger, first calm down. Stop acting irrationally when impulsive.

To be in the mood halfway, first of all, you must adjust your own mentality, think about things a little, and think about everything to pass.

At this time, you have to control your emotions well, because this is the only way to do it.