How do you learn to express your anger?

1. First of all, you must find out why you are angry, whether it hurts your self-esteem, or (he) she deliberately bullies you and looks down on you.

2. Find out the reason, think clearly about the words to deal with, and fight back, don't say words without a theme, be to the point, targeted, such as hurting your self-esteem, you can coldly say "don't go too far, pay attention to personal quality".

If you feel that kind of anger, you must first calm yourself down, and then tell the person next to you that you are a little angry and why you are angry. Or get angry and go outside for a few laps by yourself, and you can't do anything too out of the ordinary.

I think that if you are angry, you must let the people around you see that you are unhappy. You can't always be self-righteous and think that some people know you very well, and you can see that you are unhappy without expressing yourself. In life, it is still necessary for us to vent our anger.

You can't always hold it by yourself.

When you are angry, you can choose to go to the playground to run a few laps, relieve your anger, shout a few times, let your heart get a certain release, you can really choose to go bungee jumping, the moment you jump down from a high place really feel refreshing.

It's that when you encounter some annoying things, others talk to you, and you're really annoyed, and then you just ignore him, I think this kind of person who knows the current affairs basically knows that he is in a bad mood, and he won't talk to himself, and he can also have some actions, such as stomping his feet or something.

There are many people who are very extreme when it comes to expressing their emotions. You can express your anger appropriately, but if you're an adult, don't do too much destructive stuff. It will make people think that you are particularly incapable of bearing, and that you are particularly unqualified.

Violent or cold violence, most of the girls who do not express angry emotions, cold violence can express angry emotions more.

How to express your anger?

'Four steps to express anger:1Stop, don't do anything but breathe.

2.Think about what makes us angry. 3.

Understand the needs you want to meet. 4.Speak out our anger.

When we are angry, the adrenal glands are pumping, our emotions will suddenly become very intense, and the part of the brain that controls our reason will lose the ability to work, and the words spoken at this time are often insincere, and the words at this time are the most lethal. So when we feel our heart beating faster and our breathing is short, we should realize that we are a little out of control and need to stop the conversation immediately and take a deep breath. Focus on our own feelings at this time, which are rooted in our own needs, not the words and actions of others.

With this in mind, our brains are able to rationally analyze what our unmet needs are. Eventually, we will realize that the reason we are angry and angry is not what the other person has done, but how we perceive the other person and their behavior.

This morning, a boy didn't do his summer vacation homework during the Mid-Autumn Festival holiday, and asked him why. He smiled and said, "I don't think it's necessary to memorize, because if you memorize or forget, I'll just follow your daily words to memorize."

Looking at his indifferent attitude and listening to his nonchalant words, I suddenly thought that the tone of his mother's ** was almost exactly the same as that of the child, and my voice improved significantly, "A word needs to be repeated and memorized 7 times before it can be completely memorized." No one memorizes a word and remembers it forever. You can think about your other subjects, do you learn them all and master them completely?

He said no. At this time, the class representative of my temporary substitute class came, and I said to the boy, "I don't accept the reason you gave for your silence, you can think about how to solve it."

Today, the boy did not come to me until the end of school to solve the problem, and I also took a hold measure. In the morning I was angry because he didn't meet my need to make up my summer homework within the month promised at the beginning of the school year, and his mother didn't do her duty. I was disappointed and angry at the parents' laissez-faire and suggested that she read two books, "Parents Change Children" and "Nonviolent Communication", but she didn't hear back.

It seems that this child and her parents do not realize the necessity and importance of self-change, I need to be patient, patient and patient, anger will not solve the problem.

Teacher Zhang Wenzhen said: "A lot of people are born with things that education can not change, some children are born with deficiencies, not through our teaching and research, by improving the level of teachers, through teachers working overtime can be improved, we need to treat it as human nature, nature, human innate, with a strong destiny characteristics to treat, all this needs us to accept, to respect, to treat kindly." ’

Accept, accept each child's differences, respect him, treat him well.