How to jump long rope in place for 8 people? What are the tips for jumping long rope in a group?

You can practice tacit understanding with other students who jump rope together, and everyone jumps together at a frequency, for example, you can try to count 1 2 3 together and jump together, so that everyone can jump neatly The students on both sides jump high so as not to trip over the rope The middle must cooperate with the students on both sides not to jump too fast or it will be over.

In fact, it is the most difficult to enter the middle of the jump, but from the moment you see the rope hit the ground, you have to start acting, because the rope has to go around in mid-air and then return to the ground, so the time between this is not long.

Like me, I'm just trying my luck, and the teacher doesn't say I can jump, so I need to practice more.

1.The person who jumps the rope should try to choose the medium height and good physical strength, and the person who throws the rope should try to choose the tall and good physical strength, and the flexible classmates, and the person who throws the rope is the core training element in the whole process.

2.When standing, arrange two passers-by side by side, a certain distance in the middle, except for the last two facing the rope throwing person, all the others face the other rope throwing person, so that it is conducive to the last two shorter people can see the rope, and the psychology of the rope throwing also improves the sense of responsibility, the arrangement of personnel is best tall in the middle, into the parabolic shape of inverted standstand, so that the line of standing and the rope is consistent.

3.Before skipping rope, it is necessary to cultivate the participants' sense of responsibility and high concentration, and do not tolerate one sloppy and one person makes mistakes. In the final physical competition, it is necessary to cultivate everyone's sense of perseverance and self-transcendence.

4.Choose a person with a loud voice to shout slogans, such as: "Ready, 1, 2, go."

When the rope is broken, it is necessary to shout slogans in time to imply that everyone quickly maintains the formation, and at the same time, it is necessary to understand the psychology of the participants, not to be in a hurry, and to shout "go" finally after being ready.

5.Everyone should have the same pace, uniformly require both feet to jump rope, must not jump with one foot in turn, try not to leave their standing position in the process of jumping, try to keep the position side by side, the distance between the front and back should also be kept as much as possible, and the rhythm of the jump should adapt to the rhythm of the rope throwing.

The way to jump the long rope is to master the rhythm.

Before jumping in, find the rhythm of the rope, play the rhythm silently in your heart, and then when the rope hits the ground and is closest to you, run in, the rope reaches the highest point, it should reach the jump rope, and the rope jumps when it touches the ground again. Continue to jump to the rhythm, and when you get out, you run outside at the same time that the rope touches the ground and the person jumps.

Jumping on both feet will be very tiring, and one foot saves physical strength, and the movement is also light, which is conducive to mastering the direction.

In addition, the person in front of you is ready to jump, you are about to enter, the person in front jumps over, the rope is thrown over, you run to the position, the rope is almost thrown over again, you and the person in front of you look at the rope together, and when you are about to land and sweep to the foot, jump together. It depends on the speed of the person who throws the rope, and cooperation is required.

Rules for jumping long rope:

The time is 2 minutes and 30 seconds, 40 team members (including 20 men and 20 women, and the head teacher and deputy head teacher shake the rope). 40 team members in turn according to the "8" line to jump continuously, the middle of the rope must be retained 1 person, that is, the first person into the rope after jumping 1 time after the rope out, the second person and the first person to jump the first time immediately after the rope, and then in order.

The rope stops between the feet for a mistake, the mistake can continue to play, but the number of mistakes should be deducted, the rope jumper must hear the signal before entering the rope, the rope shaker in the middle of the game can not be replaced, but can change hands, the distance between the two rope shakers is 3 meters, the rope shaker's pedal line is a foul, and the result will be cancelled.

How to jump rope to 180 in a minute:

1.Adjust the length of the jump rope.

If the jump rope is too long, it is easy to cause too much contact with the ground, more force, and slower or even difficult to pass. If the skipping rope is too short, it is easy to stumble, and it will not be able to pass. Therefore, it is important to adjust the proper length of the jump rope.

The appropriate length of the jump rope should be after holding the rope with both hands, stepping on the middle of the rope with both feet, and pulling up the rope with both hands to pull the rope above the waist and below the chest.

2.Jump low.

When jumping rope, jump low with both feet, as long as the rope can pass through. If you jump too high, the height of the body increases every time, which requires more strength, which is more likely to lead to fatigue, and the jump rope speed will slow down in the back; And the increase in the time to jump and fall will also make the jump rope slower.

3.Turn your wrist to jump rope.

When jumping rope, do not use both arms to turn the rope, but ask the upper arms of both arms to stick to the sides of the body, the lower arms, basically stay still, and only use the wrists to turn the jump rope. In this way, the jump rope can be more light and flexible, and it is more labor-saving. Help the rope jumper jump faster and more within the allotted time.

4.Master the rhythm of your breathing.

Grasping the breathing rhythm when jumping rope can ensure that oxygen continues to be stable in the body**, so that the body's aerobic metabolism is well carried out, and energy is provided in time. It also avoids the occurrence of bifurcation, so that the movement is forced to stop.

The correct breathing method when jumping rope is: jump once and breathe once, jump four times and breathe once after being proficient, and jump six times once when the speed is fast, and breathe in accordance with the rules of hands and feet.

The long rope jumping technique is as follows:

The most important thing in the long rope is four people, the two who throw the rope, the first and the two who finish. But the most important thing is the position of the jumper. The long rope is different from the short rope - it is an assembly line activity, and the position of the person in front of the rope directly affects the timing of the person behind to enter.

The head and tail will collide when the two of them connect, or even if the first person goes in, Chi Senla will delay the time for him to skate and she jump. As long as there is a person in the middle of the starting point behind the middle, the starting position of the person behind him will be postponed backwards, so that the vicious circle will be broken before it can go in.

So not being able to get in is not necessarily the person's problem, it is often the person in front of him who does not leave enough space. It's unrealistic to expect to jump in the middle.

The correct starting position must take into account the entry time of the person behind you, i.e. when you take off, you have to leave enough time for the next competitor to enter the rope loop. Therefore, the recommended starting point is to walk through the middle point near the position of the left shoulder of the rope thrower, and the maximum benefit of the latter is to jump and retreat.

Please distinguish between long rope and short rope, and be sure to consider that this is a domino effect. Only the long rope that calculates the entry time and space of others (not just your own starting time and space) is a team activity, and it has the meaning of connecting all people for sustainable development.

The skills and methods of jumping long rope are as follows:

1. Shout the trumpet.

The aim is to unify the rhythm in the game. At the beginning of the game, the person who shakes the rope shouts the trumpet when he counts down, which serves as a reminder of the rhythm of the other person who shakes the rope, and it is also a reminder of the uniform rhythm for the person who jumps the rope. In the process of jumping, by shouting numbers, you can unify everyone's rhythm, and also play a role in uniting and adjusting the rhythm.

2. Straight line. Jumping long rope is divided into 8 characters and jumping with many people, jumping together with many people, then let all the people who jump in a straight line, and in the process of skipping rope, the rope skipping contains the front lifter to keep jumping in this straight line. Anyone who jumps over the long rope knows that it's often those who break the game out of the way.

3. Pull the rope. Before jumping, the person shaking the rope must pull the rope to the right length. Rope that is too long will make the rope take too much time to fly, and the person shaking the rope will also have a hard time.

If the rope is too short, the people who jump the rope will inevitably huddle together, and it is easy to push each other, causing the game to be interrupted, and it is also prone to safety accidents.

4. Acceleration. The person who shakes the rope accelerates the rope when it crosses the ground. When the rope is crossing the ground, the person shaking the rope uses some force to accelerate the rope across the ground.

As we all know, the most easily interrupted reason for jumping long rope is to be stepped on or blocked when the rope crosses the ground. So, give the rope an acceleration when it crosses the ground, so that it passes through the bottom in the shortest amount of time, reducing the chance of interruption.

5. Squat. The person shaking the rope squats appropriately when the rope crosses the ground. When jumping long ropes, the rope that the people at both ends have to jump over is higher, and the energy consumed is greater, so they are more likely to interrupt the game.

Introduction to Jumping Long Rope:

Jumping long rope (also known as jumping big rope) is a sport with a long history in China, and it has been loved by teenagers and children to this day. Rope skipping can promote the improvement of students' cardiopulmonary function, cultivate students' good willpower, and cultivate students' spirit of unity and cooperation.

There are 6 men and 6 women in each team (including 2 rope shakers), and a team of 12 people in total. Rope shakers stand facing each other, with a distance of not less than meters, marked by a white line, and rope shakers are not allowed to step on or exceed the mark line. Rope skipping team members enter in turn and must jump the rope at one time, and the number of times is counted once (2 or more people skip at the same time only once, and one person is not allowed to jump continuously).

Within the allotted 3-minute time, the more skips the better.