How can I keep my mind under my control?

If possible, consult a psychologist first. Then, set a goal or action plan for what I plan to do this year. Be specific about what you do every day. If you have something to do and are fulfilled, you won't think about it.

Second, chat and communicate with friends more. Don't isolate yourself.

Take up some hobbies, such as playing ball, sports, etc.

This is due to the habits you have developed over a long period of time, and it is up to you to change them. Try to keep yourself busy and focus on what you do.

The first floor talks about a method in ancient India, which is similar in China, which is the legendary "meditation", which is indeed a wonderful method, and I am sticking to it, but it will take a certain number of years to have a significant effect. Regarding meditation, you can search for "Nan Huaijin" on "Youku".

I wish you an early subjugation!

How old are you this year, if you are older, you should go to a doctor, if you are young, you don't have to worry, your thoughts are generally uncontrollable, but people's behavior can be controlled, and you will naturally get better when you have more experience in the future.

Go with nature and do what you should do.

When you focus on deep breathing, you will naturally have a lot less distractions.

What are you thinking about? Is there a theme?

If you can't let yourself concentrate on one thing, then you can always concentrate on one thing.

Think about something that you think will happen if you are distracted, and put a little pressure on yourself, so you have to concentrate.

Try to keep yourself busy. Do something meaningful.

Don't think about so many things, it's better to have a good mindset.

Brother, send you a word, the weak let their thoughts control their behavior, and the strong let their behavior control their thoughts.

The last time I watched TV, I said what kind of disease this is, I really don't lie to you, you go to the hospital to take a look.

1.Control with a target. A strong motivation to get something round and cracked, the motivation to accomplish something, the full source of desire to mobilize, and the concentration of thinking.

2.Control the mind with pressure, control the mind with a sense of responsibility, control the mind with shame, and compare with competition.

3.to plan the provisions of the control. Content: For example, what kind of questions are you thinking about in a certain period of time, and what kinds of problems are you thinking about in a certain period of time.

4.With the mind (hint).

Control thinking is a bit akin to machismo, hoping that your significant other will do things the way you want them to.

Another way to control the mind is to get out of the way and not let it get what it wants. This extra effort can hinder the control of certain minds over action. For example, if you want to control your brain to reduce the amount of time you spend watching TV, you can place the remote control in a place where it's hard for you to reach. Xin Min.

Be aware of control. First of all, you need to realize that you are being controlled. This means accepting the reality that you have fallen into an unhealthy pattern of thinking or behaving.

2.Take a deep breath and relax. When you're nervous or confused, try doing deep breathing or relaxation exercises.

Analytical thinking. Reflect on your own way of thinking and think about whether your beliefs and perceptions are based on facts and logic. Sometimes, we may lose our minds due to excessive anxiety, fear, or other emotions, leading to biased thinking.

Ultimately, if you feel like you're being controlled by your mind, don't be afraid, but take positive steps to get out of this situation by taking deep breaths, relaxing, seeking support, thinking analytically, and finding new perspectives.