How can I keep my mind clear even though I get less sleep?

Let me tell you the simplest secret.

It is to ask you to adjust the time and sleep pattern of your sleep.

This can take up to a month.

I don't know if you have time to prepare.

But I'll tell you about it.

First of all, you need to return to your previous normal sleep time (i.e. how long you used to sleep normally is appropriate, and you go back to the way you were then, which is the most important thing).

Keep it that way for a week.

Then gradually reduce the amount of sleep you spend each day (on top of your normal sleep time):

Sleep half an hour less on the first day.

The next day's sleep time is the same as the first day.

Get an hour less sleep on the third day.

The fourth day is the same as the third day.

Sleep less than an hour and a half on the fifth day.

Day 6 without sleep (the most important thing, remember!) )

The seventh day is the same as the fourth day.

The eighth day is the same as the seventh day.

Get two hours less sleep on the ninth day.

On the tenth day, if you don't feel abnormal, you can continue.

If you feel unwell, be sure to stop.

Then gradually reduce it to the amount of time you want to sleep.

This is the most scientific sleep short sleep method, which is the short sleep training data obtained through research and voluntary experiments.

Of course, it doesn't have to be for everyone.

If you can't keep going, don't keep trying.

Because everyone's napping limit is different.

For example, my napping limit is 2 hours a day.

In other words, as long as I sleep no less than 2 hours a day, it will not affect my study life the next day.

Of course, despite this, I still insist on sleeping more than 4 hours a day, because I have formed the habit of sleeping 4 hours.

One more thing to remind you.

When training the short nap method, you must get up immediately when you hear the alarm clock ring the next day, and you must not sleep lazy, otherwise the training will be declared a failure, and you will not want to continue.

I told you everything I knew and my sleep experience.

Hope it works for you.

The information I have given you on the snooze method is for reference only.

It's not for everyone (remember!).

Necessary rest is indispensable, learning or to summarize the method, pay attention to efficiency, in the usual learning process to slowly master the method that suits you.

Drinking coffee is mainly about exercising more will.

It is better not to get up than 12 o'clock to go to bed at 10 o'clock at night, so that you can have enough sleep and be clear and clear the next day.

The optimal amount of sleep is 8 to 10 hours. That way, you'll be able to keep your mind clear and energized!

We know that deep sleep is the decisive part of sleep, and it sounds like rest, but the brain is actually working hard. One of the jobs is to move short-term memory into long-term memory storage so that we can jot down more short-term memory the next day. If there is not enough deep sleep, then the short-term memory of the day is lost.

You might think that "the reduced sleep during the workday can make up for it at the weekend", but unfortunately this is not the case with the working pattern of memory, which needs to be consolidated within 24 hours of formation. Studies have shown that people who sleep poorly at night have a 40% worse memory than others.

Normal a person's sleep is 8 hours to repair the body's fatigue, adults should not be less than 7 hours, this time of sleep the body can better repair fatigue tissue damage and immunity, and finally go to bed before 10 o'clock in the evening, so that the various organs and the brain can get sufficient rest time, sleep time and sleep ***, in the morning to be able to wake up naturally, during the day will have a better state.

Going to bed at ten o'clock is the best time to sleep. The average person gets eight hours of sleep. This is a clear mind and full of energy.

Generally, normal people have sleepy eyes for 6 to 8 hours, which can maximize the freshness and vitality of the mind.

Sleep time is not the same for everyone, it is related to age and genes. In general, as you get older, you get less sleep. However, under normal circumstances, it is necessary to ensure at least 6 hours of sleep.

It's okay to sleep at 6 to 8 o'clock at night, and if you sleep too much, you feel tired, and you're tired in a dream!

The best time to sleep is, of course, 10:30 a.m., this time to sleep, not only allows the body to get full rest, but also can help restore physical strength, our body's biological clock is about 7-8 hours, sleep at this time, usually do not have to worry about getting up in the morning, sufficient sleep can help us to wake up naturally, and a hundred times more energetic.

Maintain a meridian sleep. It's a noon nap, and a sleep around 12 p.m.

Go to bed on time Get ten hours of sleep.

I don't know if you are busy with work, or have troubles, or because of poor sleep quality and lack of sleep, if you are busy at work, it is recommended that you get up and walk around during work, or spend 5 minutes to close your eyes and recuperate, which will relieve a lot of work for the next work;

If you have troubles and can't sleep, then you can only relax more, there is no threshold that you can't pass, take more deep breaths, increase the oxygen supply to the brain, and you will be a little more awake;

If the quality of sleep is not good, usually soak your feet in hot water before going to bed, and it is best to massage the soles of your feet with some foot cream containing lavender, then drink some honey milk, and then massage your scalp with your hands, which can help you fall asleep as soon as possible, improve your sleep quality, and definitely double your energy and mind the next day.

Hehe, I usually do this if I am sleep deprived, and I hope it can help you improve as well.

It's best to stay asleep, and if that's not possible, consider choosing a time where you're in the best sleep state, so that high quality can also help.

You can drink a glass of milk before going to bed, adjust your breathing, don't think too much about the problem Fall asleep quietly Tomorrow's things will be talked about tomorrow, the more you think about it, the more annoying it becomes, you will definitely not be able to sleep.

You can hold a piece of tea in your mouth, which can not only freshen your breath but also refresh your breath.

Generally speaking, 7-10 hours, each one varies, for example, I need about 9 hours.

In fact, sleep time does not have to be very du

Long means that the quality of sleep is very good! When a person dao

When you feel sleepy, you can take a nap to give your brain a full rest! For example, taking a nap during the lunch break every day will form a habit and you will be very energetic when you go to work!

Sleeping too long or too short can cause neurasthenia. Proper sleep is the key to maintaining vigorous energy.

Sleep for 7-8 hours.

8 hours But it's best to wake up naturally.