How can I change my cold constitution? Is there any specific method?

How to regulate people with cold constitution.

Eat more warm foods.

There are many people in life who belong to the cold constitution of the cold constitution of the people are very prone to various symptoms, which may lead to lack of energy, decreased resistance, cold and cold fear, and may also have a certain impact on life, so if you usually find that your physique is relatively cold, then you should improve it through some reasonable ways, only if the body is properly conditioned, the cold situation can be controlled, in order to maintain a healthy body, So how should people with cold bodies recuperate? So let's discuss it together. <>

People with cold bodies should go to the sun properly, because people with cold bodies need to regulate their bodies in a reasonable way, so that the symptoms of cold can be improved to a certain extent, so people with cold bodies can usually go to the sun properly, so that they can also improve immune function and play a role in sterilization and disinfection, in fact, the process of basking in the sun can also promote the body's absorption of calcium is also very beneficial to physical health, if you want to improve the physique of body cold, You can go to some outdoor activities, so that you can expose yourself to the cold in your body and maintain the normal operation of life. <>

You can eat more warm food, other people's body needs to be reasonably improved, then people with cold body should also pay attention to dietary problems, should adapt to some warm body food, such as beef, mutton, these are edible, but some very benign food should be eaten less, then this may also lead to more serious body cold, so poor people also have to regulate the body through diet, so they should eat more food that warms the body, Instead, you should eat less of those foods that are cold in nature. <>

A moderate amount of exercise can also regulate the cold constitution, because the symptoms of body cold can be regulated by healthy exercise. Because many people do not exercise for a long time, it will also cause the body to become a little cold, so you can use some exercise or aerobic exercise, well, to enhance the body's resistance, and at the same time, it will also consume the body's energy when exercising, so that the body cold can be better regulated.

You can soak your feet in wormwood and massage them at the same time, which can speed up blood circulation and effectively improve the symptoms of body cold.

In normal times, we should do a good job of keeping warm, eat more nourishing things, drink more warm water every day, and do some exercise to change our physique.

You must adjust your mentality, eat more fresh fruits and vegetables, supplement vitamins and minerals, and pay attention to keeping warm.

1. Go to the pharmacy to buy moxa, light the moxa sticks every day before going to bed and smoke them around the navel, so that ** feel warm, about ten minutes** redness.

2. Soak your feet in hot water every day.

3. Every day, stand on one foot with your eyes closed for about ten minutes, which is recommended by many traditional Chinese medicines, called Golden Rooster Independence, which is very helpful for blood to descend to the nerves at the end of your feet.

4. Another simple way is to add a little minced ginger when cooking porridge, which can not only regulate the body, but also nourish the stomach.

But in general, this physique is not easy to change, these are all home remedies, you can go to the Chinese medicine hospital to see, let the old Chinese medicine doctor adjust it for you.

How to regulate people with cold constitution.

Most people with a cold constitution are born with a weak spleen and stomach, kidney yang deficiency or qi deficiency. Therefore, we should pay attention to the warmth of the feet, the so-called "cold soles of the feet", and the feet are also the second heart of the person, the kidney meridian Yongquan acupoint, and the reaction area of each viscera is on the sole of the foot, which is especially to pay attention to. In addition, in terms of diet, the old saying "illness comes from the mouth", and don't be too greedy for cold food, especially in summer.

Drink some ginger black tea to relieve it.

People with cold constitution are susceptible to cold and damp injuries due to poor blood circulation, causing diseases of joints, muscles and other tissues; Immunocompromised, susceptible to colds and recurrence; decreased digestive function, easy diarrhea, edema, nocturnal polyuria; Reproductive system dysfunction, if it is a woman, there may be more leucorrhoea, menstruation is often delayed and there are many blood clots, which can easily lead to infertility and infertility.

People with a cold constitution have too much yin qi in their body, low physical function, fear of cold, cold hands and feet, and fatigue, so they should focus on replenishing yang qi. Traditional Chinese medicine believes that the yang energy of the kidney is the main body, and the spleen is the main body of yang qi, which absorbs nutrients and transforms qi and blood, which is the source of energy. Therefore, to improve the constitution of yang deficiency, we should focus on tonifying the spleen and kidney.

Use Guifu Eight Flavor Pills, Aconite Lizhong Pills, Shenling Baizhu Powder, etc. The diet should avoid cold and avoid eating cold drinks. The cold foods include bitter gourd, tomato, water chestnut, water chestnut, water chestnut, lily, lotus root, bamboo shoots, cucumber, konjac, water spinach, dandelion, soybean grass, houttuynia cordata, purslane, bracken, bitter herb, camellia, toon, lettuce, black fish, carp, river crab, mud snail, clams, razor clams, jellyfish, kelp, seaweed, snails, river mussels, clams, milk, tempeh, mulberries, sugarcane, pears, watermelons, persimmons, bananas, etc.

Thank you for adopting.

I usually don't eat cold drinks or the like, and I find a doctor to prescribe Chinese medicine.

Run and then drink black tea and wake up early with a glass of ginger syrup.

Ling, changing a person's physique is not an easy thing to do. First of all, the first thing is to determine whether you are a cold constitution according to Chinese medicine, if you only use a little sign to confirm and take medicine, it is likely that there will be problems.

First, the physical attributes are not clearly defined.

Second, taking medicine indiscriminately will ruin the body.

Therefore, the best way is to find a Chinese medicine practitioner (an old Chinese medicine doctor with an experienced person in charge, the current doctor has very poor medical ethics and will talk nonsense in order to make money). Several doctors believe that it is the same, and it is not too late to regulate with Chinese medicine.

In my opinion, the best thing to do is to eat therapy. Traditional Chinese medicine has always paid attention to the homology of medicine and food, that is, it regulates the body and will not eat badly, and you need to pay attention to some habits of life to let yourself slowly warm up. Do you say yes, my

ling？Myling, please start with the following:

Eat more red meat, ginger, red dates, animal blood, glutinous rice wine, cherries, ......In short, something that is rich in iron or relatively mild; Some good things like white fungus, lemons, bamboo shoots or something should not be eaten during menstruation; Always keep warm at all times, don't drink anything too cold, and drink plenty of hot drinks. In addition to the diet to pay attention to, lifestyle habits are also important. Don't stay in an air-conditioned room all the time, don't want to have a demeanor or a temperature, and wear a crop top when it's cool in autumn.

The best way to keep warm in winter is to soak in hot water, do not save gas, soak in hot water for 30 minutes, plus massage, and even the cold body will be hot. You can't soak your feet in a bath. If you can't do it, you can hold a cup of hot water all day long, and hold a warm water bag in your arms, it is natural for women to be afraid of the cold.

Of course, it is best to take the initiative to warm yourself up, excessive strenuous exercise is not conducive to **, the most effective is the waist and abdomen and thighs inside the stretching action, such as the morning up to press the legs, front and back lower waist, in short, it is a waist-focused exercise, do not be too urgent, otherwise the blood will be more concentrated in the waist as soon as it stops. Gentle yoga is effective, and Latin dancing is good. However, some experts recommend yoga because yoga focuses more on breathing, qi and blood can flow.

In addition, it is necessary to pay attention to taking some traditional Chinese medicine and food that invigorates blood circulation and dispels stasis. Be careful about this, not everyone has bruising, and if the stasis is too much, it will damage the body, such as causing heavy menstrual bleeding. Therefore, it can be judged according to the amount of menstrual flow, the viscosity of menstrual blood, and whether there are spots on the face.

The traditional Chinese medicine that invigorates blood circulation and dispels blood stasis includes: motherwort, peach blossom, peach kernel, and safflower, which is discharged from mild to severe, and the more powerful it is, it is recommended to eat the first two on the line. It can be used to make tea (hot tea), and it is more effective to make wine with peach blossoms, and these teas and wines can also be used to wipe the face and remove dark spots on the face.

People with cold constitution are prone to cold hands and feet in winter, and they will not have a fever when they sleep for a long time in winter. It is also prone to chilblains, which are mostly due to poor microcirculation. Therefore, the protection of the legs and feet is especially important!

You should pay attention to soak your feet in hot water every night before going to bed, as much as possible, and you can also add some salt to soak in moderation; Don't let your legs get cold when you go out, and you should often move your waist and legs and feet, and exercise can make your blood circulation better. In terms of diet, pay attention not to eat cold things, you can eat some red meat such as beef and mutton to supplement iron, especially not to let the stomach and intestines get cold.

I have the same physique as you, but I'm more mindful of my body, and I'm getting better now. You also have to have faith. I wish you good health!

ps: It is very important to strengthen physical exercise at ordinary times!!

Moderate exercise is a must, and you can drink some pu-erh or something.

People with cold constitution should warm and replenish the kidney yang and warm the meridian to dispel cold; You can eat some red dates, cinnamon, mutton, green onions, ginger, etc.

Cold foods such as mung beans cannot be eaten, you can eat some stomach-warming foods, such as red date tea.