Will you get fat if you eat too much fructan, I ate 9 packs. Fainting.

Fructans are a class of carbohydrates that are beneficial to human health, and are composed of multiple glucose molecules linked by -sugar-sugar bonds. Since the human body does not contain enzymes that can break down fructans, fructans cannot be digested and absorbed, but fructans can become nutrients for gastrointestinal bacteria after entering the colon. It has been reported that the consumption of fructan-containing foods can selectively promote the growth of bacillus biscar, reduce the production of substances related to tumorigenesis, and short-chain fructans can be used as a low-calorie sweetening ingredient.

Therefore, fructans are a class of soluble carbohydrates that are beneficial to human health. The content of fructans in common foods is generally low, and only in a few plants such as Jerusalem artichoke. At present, scientists have isolated the key enzyme (1-SST) and related genes in fructan synthesis, and have used genetic engineering technology to transfer 1-SST gene into sugar beet and other foods to increase the content of fructans in food.

Some netizens said that fructan has the best effect, because it promotes the absorption of vitamins and trace elements by adjusting the movement of the stomach and intestines, so as to be healthy and full of physical strength, which in turn promotes the consumption of energy in the body and achieves the purpose of **. On the other hand, if the blood sugar drops after ingesting fructan, the blood sugar will not rise, and the insulin in the kidneys will not be secreted, and glucose will not be stored in the cells, so the body will not gain weight. On this basis, doing some exercises appropriately will burn some fat and achieve the purpose of **.

However, any food should be consumed in rations, otherwise it will cause damage to the body. Because fructans are not widely used, the harm caused by excessive intake is not very clear, and some people suggest that it is better to consume 3-10g per day. If you consume too much and cause discomfort, it is recommended to seek medical attention as soon as possible.

Hope mine is helpful to you. Finally, good luck.

So what's going on? Eat it all.

Some people are obese, or the body is relatively strong, there is a reason, it may be the reason for the physique, this is the most stubborn, some people may be the fat imbalance in the body, resulting in obesity, which may lead to a series of diseases, this is a bit serious, may be more anxious to control, many people do not understand their own situation, so they go rashly to take the best medicine, resulting in body fat in the body, or fatty liver imbalance, there will be a factor of eating very little will be fat, because the imbalance of body fat will cause, Even if you eat very little, you will overabsorb the nutrients of these foods you eat, normal people will only absorb a few percent, and too much will be automatically eliminated from the body, so it is necessary to make a simple understanding according to each person's base.

Won't get fat.

Tiens fructan contains oligosaccharides, whose main function is to activate intestinal function and promote bowel movements.

No problem, resolutely supportive.

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Fructans drink four sachets of warm water from 6 to 7 o'clock in the morning with 500ml

Whether to take it before or after meals.