Is it okay to eat too much watermelon, what happens if you eat too much watermelon

Watermelon - also known as water melon, cold melon, summer melon, because it was introduced from the Western Regions in the Han Dynasty, so it is called"Watermelon"Watermelon tastes sweet and juicy, refreshing and thirst-quenching, and is a good fruit in midsummer, which can not only dispel heat and thirst, but also have a good diuretic effect, so there is"Natural white tiger soup"called. In addition to being free of fat and cholesterol, watermelon contains almost all kinds of nutrients needed by the human body, making it a nutritious, pure, and safe food.

It can be consumed by the general population 1It is suitable for patients with high blood pressure, acute and chronic nephritis, cholecystitis, and high fever; 2.Diabetic patients eat less, it is recommended to eat it in two meals; Those with spleen and stomach deficiency and cold and loose stools should not eat.

Watermelon should not be eaten with mutton.

Personally, I think it's no problem, watermelon tonic water uresis, it's good

Don't worry, landlord, although you have to pay attention to what you eat, but, you won't eat all day long, right? ......No problem! Moreover, watermelon is not eaten all year round, so it is even more ......It's actually quite healthy! (*Hee-hee.......)

In moderation, everything is the opposite. Those with weak stomachs should eat less.

You can only eat everything in moderation

Eat in moderation every day Excessive food is not good.

If you eat it regularly, it's not good for your health!

1. Eating too much watermelon can cause diarrhea for two reasons.

1: The stomach and intestines will absorb a higher amount of sugar, and there will be high osmosis in the body after eating too much, and the role of gastrointestinal cells in absorbing water is less than that of glucose-tolerant orange osmotic pressure, and excess water is absorbed by sugar and excreted from the body, causing diarrhea.

2: Some friends with poor gastrointestinal function, coupled with factors such as irregular work and rest time and mental stress, are often very easy to induce diarrhea symptoms after eating too much watermelon.

2. Watermelon is cold, which is a strong cold fruit, eating too much will aggravate the cold in the body, and at the same time, a larger amount of water in watermelon seeds will dilute the gastric juice, thus causing symptoms of gastrointestinal indigestion and decreased resistance.

3. Eating watermelon in the early stage of a cold will aggravate the symptoms of a cold in Changnatuan, and in traditional Chinese medicine, the early stage of a cold should be solved from the surface, and watermelon is a hot fruit in Qingli, so eating too much watermelon in the early stage of a cold will aggravate the condition. However, when the cold is aggravated or in the late stage of the cold, there will be high fever, sore throat and other symptoms of heat, at this time, eating watermelon can help the cold.

4. Generally, there is stomach bloating, mostly because of eating cold things. Watermelon is a cold ingredient, and eating too much of it will aggravate the cold in the body and cause symptoms such as stomach bloating.

5Although watermelon is a low-fat fruit, we can't ignore its sugar. Generally, 500 grams of watermelon lacks sugar content equivalent to eating an extra bowl of rice, and watermelon can't stop eating in summer, so it is easy to cause obesity.

6. Generally speaking, watermelon is a fire-reducing thing, but some people in life will catch fire if they eat too much watermelon. Although watermelon has the effect of nourishing yin and clearing fire, eating too much will cause diuresis and yin deficiency. Yin deficiency causes jujube to dress up wild and prosperous, which leads to people showing symptoms of fire, so friends who love to eat watermelon, please control the amount.

7. The amount of watermelon eaten should be related to the temperature and solar terms. In general weather, it is enough to eat 200 300 grams of watermelon, and if the weather is hot in summer, it is recommended to eat about 500 grams of watermelon.

81, watermelon is a cold food, people with weak stomach and cold stomach should eat less stool shouting, so as not to harm the body.

2. Diabetics should eat less, watermelon contains a certain amount of sugar.

3. Do not eat watermelon in the early stage of a cold, so as not to aggravate the symptoms of the cold.

4. Pregnant women should eat less, watermelon is cold, and eating too much will damage the spleen and stomach.