In addition to taking calcium tablets, what to eat can supplement calcium

1. Milk Half a kilogram of milk, containing 300 mg of calcium, also contains a variety of amino acids, lactic acid, minerals and vitamins to promote the digestion and absorption of calcium. Moreover, the calcium in milk is easier for the human body to absorb, so milk should be used as the main food for daily calcium supplementation. Other dairy products such as yogurt, cheese and milk flakes are good calcium**.

Health tips: Milk drinking in summer should also be selective 2. Kelp and shrimp skin Kelp and shrimp skin are high-calcium seafood, and if you eat 25 grams a day, you can supplement 300 mg of calcium. They can also lower blood lipids and prevent arteriosclerosis.

Kelp is cooked with meat or cooked and served cold. The calcium content in shrimp skin is higher, 25 grams of shrimp skin contains 500 mg of calcium, so it is a good choice to make soup or stuffing with shrimp skin for daily calcium supplementation. Friendly reminder:

People who are prone to seafood allergies should be careful when eating it. 3. Soy products Soybeans are high-protein foods and high in calcium. 500 grams of soy milk contains 120 mg of calcium, and 150 grams of tofu contains up to 500 mg of calcium.

Spinach contains oxalic acid, which can be combined with calcium to form calcium oxalate conjugates, which hinders the body's absorption of calcium, so tofu and other soy products should not be cooked with spinach. However, if soy products are cooked with meat, they will taste delicious and nutritious. 4. Animal bones More than 80% of animal bones are calcium, but they are insoluble in water and difficult to absorb, so they can be crushed in advance when making into food, and then simmered and cooked slowly after adding vinegar.

Dry fried fish and stewed crispy fish can make the fish bones crispy and soft, which is more convenient for calcium absorption, and can be eaten directly. 5. Vegetables There are also many varieties of vegetables that are high in calcium. 100 grams of sherry mushroom contains 230 mg of calcium; The calcium content of bok choy, rape, fennel, coriander, celery, etc. is also about 150 mg per 100 grams.

In addition to the reasonable selection of calcium preparations, calcium supplementation is also very important to spend more time in the sun, balanced nutrition, and scientific cooking. There are many foods that can be eaten as calcium supplements. Dairy & Dairy Products:

Cow and goat's milk and its milk powder, cheese, yogurt, condensed milk. Beans and soy products: soybeans, edamame, lentils, broad beans, tofu, dried tofu, tofu skin, tofu milk, etc.

Fish, shrimp and other aquatic products: crucian carp, carp, silver carp, loach, shrimp, dried shrimp, shrimp skin, crab, kelp, seaweed, clams, sea cucumbers, snails, etc. Meat & Eggs:

Mutton, chicken, eggs, duck eggs, quail eggs, pine eggs, pork floss, etc. Vegetables: celery, rape, carrots, radish tassels, sesame, coriander, snow mushrooms, black fungus, mushrooms, etc.

Food preservation and storage can reduce calcium loss, do not stir milk heating, add more water to the vegetables, the time should be short, and the vegetables should not be too broken. Spinach, cocoon, and leeks all contain more oxalic acid, so it is advisable to soak them in hot water for a while to dissolve oxalic acid, so as not to combine with calcium-containing foods to form insoluble calcium oxalate. Lactose can store more dietary calcium, sorghum, buckwheat flakes, oats, corn and other grains contain more calcium than rice and flour, and some grains should be eaten appropriately.

Milk and various dairy products, including cheese, yogurt, and various soy products, sesame seeds, eggs, spinach, broccoli, shrimp skin, etc., have a high calcium content, among which milk is the most ideal natural calcium food, because it also contains a certain amount of vitamin D, which can promote the absorption and utilization of calcium.

In the case of rapid calcium supplementation, it is better to choose calcium products, such as calcium carbonate, calcium gluconate, calcium acetate, etc., which can quickly supplement calcium for the human body and promote calcium absorption. You can eat more shrimp skin, kelp, oysters, bean curd, and soybean milk powder.

Milk. Milk is the best calcium drink, a glass of milk in the morning can provide the energy needed for the day, milk is rich in protein and calcium, rich in nutritional value. Soy products, soy products are also very rich in calcium, you can usually eat more soybeans, tofu and so on.

Seafood, fish, shrimp, crab, etc. are rich in nutrients. You can also drink some bone broth, when making bone broth, put some vinegar to speed up the melting of calcium, supplement calcium and vitamin D at the same time, promote calcium absorption, and usually bask in the sun, which is also beneficial.

The six foods that are best used to replenish calcium: milk, eggs, kelp, beef, shrimp, and tahini.

There are many types of foods that supplement calcium, mainly to supplement foods high in calcium, mainly including milk, beans, seafood, nuts, and some vegetables and fruits.

1. Milk: For example, fresh pure milk, yogurt, etc. are more suitable, and fresh milk and yogurt can be selected to drink together. It can not only supplement rich calcium, but also replenish live bacteria to regulate the absorption function of the intestines, so as not to cause intestinal flatulence after eating.

A daily intake of 200-300ml of milk is usually appropriate. If for some special stage of the population, such as women in pregnancy, lactation, milk intake can be increased;

2. Beans: such as soybeans, black beans, or soy products, etc., contain more calcium, and can be eaten regularly to supplement calcium in daily life;

3. Seafood: For example, fish, you can also eat some shrimp skin to supplement calcium. However, it contains more salt, so do not overeat;

4. Nuts: calcium is also present, such as melon seeds, peanuts, and walnuts;

5. Vegetables: such as kelp, seaweed, celery, and oily lettuce, they will also contain calcium;

6. Fruits: Some of them also contain calcium, such as apples, black dates, hawthorn, raisins, loquats, etc.

While supplementing calcium, we should pay attention to the supplement of vitamin D, which can be synthesized by the human body. Half an hour of sun exposure outdoors when there is sun can promote the synthesis of vitamin D. Vitamin D has the function of increasing the intestinal absorption of calcium, if the content of vitamin D is low, the absorption capacity after calcium supplementation is usually poor, so it is necessary to pay attention to the level of vitamin D in the body while supplementing calcium.

In addition, it is necessary to pay attention to appropriate calcium supplementation, not too much calcium. When taking some calcium tablets, you should pay attention to the level of calcium ions in the blood and the condition of urinary stones. If urinary stones are present, special calcium supplementation is not recommended.

The best calcium supplement in food is milk, because milk is in a liquid state, it is better for absorption, suitable for people of all ages to drink, and there are various high-quality proteins in milk, because the human body is deficient in calcium and calcium supplementation at the same time, protein should also be supplemented in time, which is a related nutrient that belongs to calcium supplementation, milk is relatively rich.

There are many foods that have the effect of calcium supplementation, such as the calcium content in shrimp skin is very high. And the taste of shrimp skin is suitable for all ages, whether it is an infant or the elderly, you can eat more shrimp skin, when the baby eats shrimp skin, it is also crushed with a grinder, the elderly can use shrimp skin to make soup, and eat shrimp skin once to three times a week can play a role in calcium supplementation.

The best food to supplement calcium is to choose foods rich in calcium, such as whitebait shrimp skin, or bone broth and seafood porridge.

Calcium-supplementing foods include oats, tahini, dried tofu, kidney beans, hazelnuts, milk, and other green vegetables, such as rape and amaranth, which are all very beneficial for calcium supplementation.

The fastest and best foods for calcium supplementation are: milk, which is rich in calcium and has a good absorption rate, which is a good calcium supplement. Shrimp, crab, fish, mussels, scallops, loaches, egg yolks, soybean products, nuts, peanuts, walnuts, kelp, seaweed, meat floss, bone broth, enoki mushrooms, radish, shiitake mushrooms, fungus, bone broth made from poultry bones, spinach, tofu, yogurt, animal liver, greens.

The fastest and best foods for calcium supplementation are: 1. Sesame paste. In daily food, sesame paste is rich in calcium, and the calcium content of 1057mg per 100g of tahini is 1057mg.

Tahini is highly nutritious, and it contains a lot of calcium, much higher than vegetables and legumes. 2. Shopee. There is a lot of calcium in the shrimp skin, in 100g of the shrimp skin, there is 991mg of calcium, and the nutritional value of the shrimp skin is very high.

The best food to eat is milk and dairy products, the calcium contained in milk and dairy products are organic calcium, which is very easy for the human body to absorb calcium, and others such as small shrimp skin also contain more calcium, but affected by many factors, the absorption rate of calcium is not high.

Foods that supplement calcium include milk and dairy products, beans and soy products, and some seafood. These foods are all foods with very high calcium content, and others include tahini paste, oats, and nuts are also good choices for calcium supplementation. While supplementing calcium, we should also pay attention to the absorption of calcium, and you can often bask in the sun to promote calcium absorption.

Calcium supplementation can usually eat more large bone broth, seafood, shrimp skin, cashew nuts, almonds, sesame paste, calcium content is relatively high.

The best foods to supplement calcium without eating calcium tablets are seafood, shrimp, crabs, fish, mussels, scallops, and loaches, which have a lot of calcium, and the nutrition should be balanced, and the staple food and supplementary food should be matched.

The amino acids, minerals and other elements in dairy food are easily digested and absorbed by the human body, so many families use dairy food as a lot of tonic food. Usually you can eat more dairy products such as milk powder, yogurt, etc., children need to supplement more calcium, and friends with lactose intolerance symptoms can choose yogurt as a calcium supplement**.

Choose to drink a glass of milk every day, which can be a good supplement to calcium, including adults, children and the elderly can supplement calcium by taking milk, in addition to milk, you can also choose to eat eggs, eggs can be eaten 2-3 times a day.

Dairy foods are the best food for calcium**, such as pure milk, kefir, etc., are rich in calcium, beans, seafood are also rich in calcium, and taking vitamin D together helps calcium absorption.

You can drink some milk, eat more green leafy vegetables, soy products, shrimp skin, sesame paste, nuts and so on. Among them, milk products, fungus, sea cucumber, kelp seaweed, these calcium content is relatively high, and at the same time, it is also necessary to bask in the sun more, so as to promote the absorption of calcium.

There are many foods that can be supplemented with calcium, such as milk and eggs. These foods are foods that are very high in liver calcium, such as milk. Patients can drink a glass of milk every day, which can be a good calcium supplement, including adults, children and the elderly can drink milk to supplement calcium, except for dairy cows.

Eat calcium-rich foods every day, such as dried shrimp, bean curd, soybeans, tahini or soy products and green leafy vegetables, and make sure to consume two sachets of milk or yogurt a day. Usually go out and bask in the sun, and get enough vitamin D by spending more time in the sun

Foods high in calcium include milk and dairy products, such as cow's milk, goat's milk, yogurt, condensed milk and cheese. The calcium content of milk is as high as 110mg 100gIf you can consume two sachets of milk a day, you can get nearly 500mg of calcium.

Milk and soy products are good for calcium**, and foods with high calcium include shrimp skin, kelp, seaweed, oysters, seaweed, sesame paste, etc., and animal bone broth is also rich in calcium.

Dairy products are the best food for calcium**, such as pure milk, yogurt, etc., which are rich in calcium, beans and seafood are also rich in calcium, and taking vitamin D helps with calcium absorption.

Calcium supplementation can eat more foods such as shrimp skin, milk, tofu, soy milk, as well as vegetables such as cauliflower and chrysanthemum.

The fastest way to supplement calcium is to ensure the intake of pure milk every day, eat more prawns, and drink some bone broth appropriately.

Foods are rich in calcium, such as kelp, shrimp skin, sesame seeds, milk, soybeans, etc.

Calcium supplementation can be eaten; Shrimp skin, sesame paste, fish, animal offal, etc.

Calcium supplementation should of course eat seafood, calcium supplementation should be the best, for example, some seafood contains a lot of calcium, so eat more seafood, then of course there are greater benefits to your own calcium supplementation.

There are many foods that have the effect of calcium supplementation. For example, shrimp skin is high in calcium. And the taste of shrimp skin is suitable for all ages. Whether it is a baby or an elderly, eat more shrimp skin. When your baby eats shrimp, grind it with a grinder. Elderly people make soup with shrimp skin.

The food that is quick to replenish calcium is: milk. Milk is rich in calcium and has a good absorption rate.

It is good for calcium supplements**. Shrimp, crab, fish, mussels, scallops, loaches, egg yolks, soy products, nuts, peanuts, walnuts, kelp, seaweed, meat floss, bone broth, enoki mushrooms, radish, fragrant.

There are many foods that can supplement calcium, such as milk and eggs, these foods are foods with very high liver calcium content, such as milk, patients can choose to drink a glass of milk every day, which can supplement calcium well, including adults, children and the elderly can supplement calcium by taking milk, in addition to milk, you can also choose to eat eggs.

(1) Drink 250 grams of milk in the morning and evening every day, which can supplement about 600 mg of calcium.

2) Eat more calcium-rich foods, such as bone broth, fish, shrimp, etc.

3) Calcium supplementation, preferably absorbable calcium.