What kind of calcium tablets should I take for calcium supplementation?

When I turned on the TV, I could always see advertisements for calcium tablets, ask my friends around me, and find that the elderly at home were also eating calcium tablets. Nowadays, the elderly pay more and more attention to health, and they have already begun to take the initiative to supplement calcium for the body. Older people also start to chew and eat foods that are difficult to chew because of their reduced ability to chew their teeth.

Calcium tablets are relatively easy to take, and they have also become the main choice for the elderly to supplement calcium.

Walking in the pharmacy, you will find that there are many calcium supplements, ** there are also large differences, many people have difficulty in choosing, and in the end they often buy calcium tablets under the recommendation of the clerk. In fact, choosing calcium tablets is also very simple, remember these two points to choose the right calcium tablets for you. The choice of calcium tablets depends on the content and absorption rate of calcium, so you can't spend more money and do less, right?

The calcium supplements on the market mainly contain these ingredients, such as calcium carbonate, calcium citrate, calcium gluconate and calcium lactate. Although these ingredients all contain calcium, the content varies greatly. The calcium content in calcium carbonate is 40%, the calcium content in calcium lactate is 13%, and the calcium content in calcium gluconate is only 9%.

Knowing the amount of calcium in calcium preparations, you also need to know the absorption rate of calcium in calcium preparations. No matter how high the content is, the absorption rate is low, and it is always necessary to pay attention to a cost-effective ratio. Under the premise of the same calcium content, calcium malate and calcium citrate have the highest absorption rate, which is 35%.

The second is calcium carbonate and calcium diphosphate, which means that calcium carbonate and calcium citrate are the most cost-effective calcium supplement products.

For adults, the functions of the body are also better than the elderly, you can choose calcium tablets with calcium carbonate or calcium citrate, and then choose the relatively cheaper calcium tablets. This is relatively simple for most adults, while the elderly and children should be aware of gastrointestinal issues.

The gastrointestinal function of the elderly is gradually declining, calcium supplementation products are more suitable to choose products with high absorption rate, and the elderly over 60 years old are recommended to choose calcium citrate. The same calcium supplement products should also pay attention to whether they contain vitamin D3. Vitamin D3 is an indispensable partner of calcium supplementation, which can promote the deposition of calcium in bones, promote calcium absorption, and make calcium supplementation work smoother.

Calcium tablets are relatively single in composition and can only achieve the effect of calcium supplementation. If you are able to eat normally, it is recommended that you try to supplement your calcium with your diet. Food contains not only calcium, but also other nutrients.

For example, milk also contains calcium that is more easily absorbed by the body. At the same time, milk also contains other important nutrients needed by the human body, such as protein, vitamin A and so on.

Dietary nutrient supplements, which contain relatively simple nutrients, make up for the deficiencies in the diet. Food is the main food for the nutrients that the human body needs**. Don't forget to eat more calcium-rich foods, especially milk, and drink no less than 300 grams a day.

If you do not have a cow's milk allergy, please continue to drink milk for a long time.

It is best to eat some liquid calcium for calcium supplementation, because liquid calcium is good and has high absorption and utilization rate, which is relatively suitable for people who supplement calcium.

When the body is deficient in calcium, you can eat some calcium tablets, it is best to choose liquid calcium, relatively speaking, liquid calcium will be better absorbed by the human body.

Calcium supplementation can eat some calcium gluconate and calcium lactate calcium tablets, which can be well absorbed. In addition, when supplementing calcium, you can also eat some vitamin D health products, which can promote calcium absorption, usually bask in the sun, and eat some legumes.

Calcium tablets with high calcium citrate and calcium carbonate. Calcium citrate and calcium carbonate are both calcium needed for physical development, and the body can easily absorb calcium citrate and calcium carbonate.

It is best to supplement calcium through dietary therapy, rather than calcium supplementation at will, the result of taking calcium tablets to supplement calcium is that the bones become hard and brittle, and the original fall may be a bone crack, and the bone of calcium supplementation becomes hard and is a comminuted fracture, just as the glass is hard enough and easy to break.

Bone broth does not supplement calcium, and it is these two foods that are really useful for calcium supplementation.

The effect of calcium carbonate calcium supplementation is not good, calcium carbonate will consume some water in the gastrointestinal tract during the metabolic process, so constipation, insufficient gastric acid secretion, long-term use can cause habitual constipation, so patients with habitual constipation should try to avoid using calcium carbonate. To use milk calcium, milk calcium is the calcium extracted from milk, the absorption effect reaches 65-70%, no flatulence, and the taste is good.

Friends around me are eating Lejiashan milk calcium, using Danish Ala imported milk calcium source, Spain embedded iron, calcium and iron synchronization, New Zealand suitable CBP to promote calcium absorption, dad evaluation recommendation, and delicious.