Does stair climbing in the third trimester of pregnancy at 39 weeks help with a smooth birth

In the third trimester, many pregnant mothers often do an exercise to climb stairs in order to have a smooth delivery. It is said that it is to wait until the time of delivery to facilitate the opening of the uterine opening. But is that really the case? Below, I will solve your doubts.

First of all, take pregnant mothers to understand what are the factors that decide on a smooth delivery? 1. Productivity. Pregnant women need to have enough strength to give birth to a baby, and this requires a good physique.

2. Birth canal. The passage of fetal delivery, the size and shape of this passage are closely related to normal delivery. 3. Fetal and fetal position.

Fetal size and position are important factors in determining the difficulty of delivery. 4 spirits. It is often said that "a person's mentality determines the outcome of a thing", so no matter how big things you encounter during pregnancy, you must face them positively and optimistically, which is also very helpful for smooth delivery.

Therefore, the above 4 aspects dominate when determining whether a pregnant mother can give birth smoothly during childbirth. The statement that "climbing stairs helps smooth delivery" is unreliable, but a little carelessness may also bring danger to the pregnant mother and the fetus in the womb

1. Pregnant women will become more and more clumsy due to their own problems, weight gain, abdomen bulging, and more and more clumsy. If you climb stairs at this time, your body will involuntarily sway from side to side to find your center of gravity to maintain balance, which will put more pressure on your lumbar spine and abdomen. In severe cases, it can lead to placental bleeding, causing miscarriage or premature birth, which is more than worth the loss for pregnant mothers who are working hard to conceive a baby in October.

2. The action of climbing stairs requires repeated bending of the knee and bearing three times the weight of the body to complete, which is not good for the knee, easy to cause damage, and may even lead to arthritis and other bone and joint diseases. Not to mention anything else, just the physique of a pregnant woman, the weight of the whole body is pressed on the legs, it is strange that it can support it!

With the research of modern medicine, natural delivery is more beneficial for both pregnant women and children. So now many pregnant women want to have a smooth delivery, many pregnant women in the third trimester of pregnancy have made a lot of effort, some pregnant mothers heard people say that climbing the stairs in the third trimester will help smooth delivery. But does climbing stairs in the third trimester really help with a smooth birth?

In fact, climbing stairs in the third trimester of pregnancy does not promote smooth delivery, on the contrary, climbing stairs in the third trimester will also affect the health of the mother and the baby. Because in the third trimester, the pregnant woman gains a lot of weight. If you climb stairs in the third trimester, it will increase the load on the joints and cause back pain, and when you climb the stairs, it will put pressure on the pregnant woman's stomach, which may cause abdominal pain in the third trimester and premature birth of the baby.

For the baby, the pregnant woman in the third trimester is already immobileStair climbing in the third trimester increases the risk of falling, which can injure the fetus in the womb.

So, what should pregnant women in the third trimester of pregnancy do to promote a smooth delivery? Today we are going to discuss how exercise can help with a smooth birth.

1. Sit cross-legged

The pain of having a baby is unbearable for many women, so most pregnant women do some preparation to reduce the pain. For example, sitting cross-legged can promote the child's smooth delivery because this cross-legged action can stretch the ligaments of the thighs and promote blood circulation throughout the body, which is very beneficial for smooth delivery. When we sit cross-legged, we need to pay attention to the sitting posture, and we must straighten our waist when sitting cross-legged, otherwise it may press the child in the abdomen.

2. Glide against the wall

Secondly, pregnant women in the third trimester can also glide against the wall. With your back against the wall, open your feet shoulder-width apart, then slide left to right and top to bottom. Repeat the movement eight times from bottom to top.

The reason for this is that it is conducive to opening the woman's pelvis and is conducive to the smooth delivery of the child, but it is necessary to pay attention to safetyIt's a good idea to have an escort next to you to avoid accidents.

As we all know, natural delivery is the best way to give birth to a baby, and caesarean section is generally not recommended unless it is absolutely necessary. Therefore, in the third trimester, many pregnant mothers will choose to climb stairs to help themselves in order to have a smooth delivery, because it is rumored that climbing stairs is conducive to childbirth and helps the uterine opening smoothly, but is this really the case? Next, I will answer your questions:

We need to understand first, what are the factors that determine a smooth delivery?

1. Productivity: Pregnant mothers need to have enough strength when giving birth, so at this stage, they need to have a good physique to ensure that the strength for production is sufficient.

2. Birth canal: This is the passage when the fetus is delivered, and the size and shape of this passage are very closely related to the smooth delivery of the baby.

3. Fetal and fetal position: The size of the fetus and the fetal position are important decisive factors that determine the difficulty of childbirth.

4. Mental state: Have you often heard such a sentence: "A person's mentality determines the outcome of a thing", so during pregnancy, no matter what kind of things you encounter, you must ensure that you can face it positively and optimistically, which has a great relationship with whether you can have a smooth birth, and it must be worth noting.

Therefore, the above four points are dominant in determining whether pregnant mothers can have a smooth and safe delivery during childbirth. The rumor that "climbing the stairs is helpful for smooth delivery" is very unreliable, so if you are not careful, it may bring unacceptable danger to the pregnant mother and the fetus in the womb. The main reasons are as follows:

1. Due to her own physical condition, the pregnant mother continues to gain weight, her abdomen continues to protrude, and her body becomes more and more clumsy, resulting in many things that cannot be completed like a normal person, and the difficulty becomes greater. If you choose to climb stairs during this period, your body will involuntarily sway from side to side to find the center of gravity of your body to maintain your balance. As a result, pregnant mothers' lumbar spine and abdomen need to bear tremendous pressure from finding balance.

If the condition is severe, it will lead to the situation of placental bleeding in the pregnant mother, until it causes miscarriage or premature birth, which is not conducive to the development of the fetus, and it is very important not to try for the pregnant mother who is pregnant in October.

2. Due to the action of climbing the stairs, you need to bend your knees repeatedly and bear more than three times the weight of your body to be able to complete it smoothly, which is extremely unfavorable to your knees, and is easy to cause damage, and even lead to arthritis and other bone and joint diseases. We can fully imagine the physique of a pregnant mother, if the weight of the whole body is completely pressed on the bent legs, then it is still a question whether the legs can support this?

Moreover, in the third trimester, the baby's development is basically complete, and many pregnant mothers begin to do staircase climbing exercises in order to give birth smoothly, but it is important to know that mothers in the third trimester are not suitable for running stairs to exercise.

It's so careless, climbing the stairs is not a big taboo! This can easily lead to the rupture of the water and the production within 24 hours, but the fetus has been born in this way for 10 months and can still survive! The pain is caused by contractions, which is very similar to the pain during childbirth, but it is hundreds of times more painful than giving birth.

Is climbing stairs in the third trimester of pregnancy helpful for pregnant mothers to have a smooth delivery? Here are two tricks for pregnant mothers to try.

We all know that pregnancy has entered the third trimester in September, and pregnant mothers at this time are ready to give birth, and many pregnant mothers will often do activities at this time, such as practicing yoga, doing gymnastics, climbing stairs, etc. So does climbing stairs at 9 months of pregnancy help with a smooth birth? Let's take a closer look!

9 months of pregnancy, that is, 36 weeks, according to the medical term month, is 37 weeks pregnant is the term fetus, in addition, the development of each baby is different, especially whether the last organ lung is well-developed, is the key to judge whether the fetus is mature.

Stair climbing is a very suitable exercise for expectant mothers, because the action of climbing stairs can exercise the pelvis, can also increase the fertility of expectant mothers, and help smooth delivery; At the same time, more oxygen is delivered to the fetus, which can lead to healthier fetal development.

Climbing stairs can help pregnant mothers who are in labor to speed up the contractions and open the uterine opening, which can speed up the process of normal labor. For pregnant mothers who have not yet entered labor before term, they should pay attention to the time and contractions when climbing the stairs, you can climb several floors at a time, take a break, climb several times a day, and stop in time once the abdomen is tight.

In addition to climbing stairs, you can also do pregnant women yoga, pregnant women gymnastics, walking and other exercises during pregnancy, strengthen exercise, help improve the physical function of pregnant mothers, can be conducive to smooth delivery, speed up the labor process.

1.Weight control The last month of pregnancy is the fastest month for fetal weight growth, expectant mothers should have timely prenatal checkups, observe fetal weight, if the fetus is found to be large, it is necessary to pay attention to controlling nutritional intake, so as to avoid fetal overweight and macrosomia, it is difficult to give birth naturally.

2.Insist on exercise In addition to climbing stairs, you can also increase maternal labor and shorten the labor process as much as possible through relatively gentle exercises such as yoga and walking during pregnancy.

3.Learning the breathing method of childbirth Breathing during childbirth is also very important, only exhale and inhale when necessary, in order to cooperate with the contractions to slowly push the fetus out, if the breathing method is not appropriate, it is difficult to force correctly, which will invisibly prolong the delivery time.

4.Eat a little food to replenish your strength, such as bananas, noodle soup, porridge, etc., and eat a little food that is easy to digest, which can also replenish energy for the expectant mother.

If you don't usually have the habit of climbing stairs, don't suddenly increase the amount of exercise in September, so that the pregnant mother's body may not be able to adapt.

When climbing stairs, your knees will often open and close and load your body, so you should not exercise too much to avoid damage to your knees. It is recommended not to climb more than 3 floors of stairs at a time, but to climb multiple times a day to protect your knees to the greatest extent.

In addition, do not stay too far from home when doing exercises in the third trimester, and it is best to have a family member by your side to respond in case the fetus is born prematurely.

Some pregnant women feel that insisting on climbing the stairs can help smooth delivery, but when it comes to the actual delivery, they regret it, so pregnant women must raise the fetus scientifically during pregnancy, and do not always listen to some folk rumors. So do you think it's good to climb stairs in the third trimester? I don't think it's very good.

Some people may think that climbing stairs can enhance the physical health of pregnant mothers, and can exercise the heart function of pregnant mothers, but in the third trimester, the body of pregnant women will become heavier, and the belly will become bigger and bigger, and even the feet and legs are edema, even if it is difficult to walk normally, let alone climb the stairs, and climbing the stairs is also very tiring, if the pregnant woman is a little careless when climbing the stairs can not sit to rest, it is likely to slide down the stairs, Then there is a possibility of serious consequences, and the child may be miscarried because of climbing the stairs. And the pregnant woman's belly is getting bigger and bigger, he can't see the things under his feet at all, when climbing the stairs, he has to hold his waist with one hand, and it is difficult for the eyes of the pregnant woman to be able to look at the stairs under his feet.

It is best for pregnant women not to climb stairs in the third trimester, not only because the body is very heavy and it is very difficult to climb stairs, but also because climbing stairs will cause everyone's waist to be very sore, and it will also cause knee injuries. Because climbing stairs requires increasing the pressure on the spine and the friction of the knee joints, the body of pregnant women is not very good, and if they still climb stairs often, it can only cause some bad effects. It is easy to get injured, so pregnant women should be cautious and do not try to do these bad things.

Pregnant women must be supported when climbing stairs to prevent slipping.

It is good to climb the stairs, because it helps the health of the pregnant woman, and it also helps the pregnant woman to give birth smoothly, so we must pay attention to this aspect of the problem.

It is better to climb the stairs, climbing the stairs can make the baby enter the basin smoothly, but pay attention to the time of climbing the stairs not too long to prevent the problem of varicose veins.

Not good. Doing so may damage the joints, may affect the body's metabolism, and may lead to miscarriage.

Proper upright walking can help the fetus enter the pelvis more quickly and facilitate natural delivery, but stair climbing is not the best exercise for mothers in the third trimester. Walking around in the third trimester is good for both the mother and the fetus, but it is easy to fall down when climbing stairs and the legs are overstressed, so this method is not recommended. If you insist on climbing the stairs, you need to be accompanied by a family member and can be taken care of if you have a situation.

In the first or second trimester, the mother climbs the stairs at this time, which can improve the quality, increase endurance and maintain physical strength. In addition, climbing stairs can have a workout effect, which is a great help for heart training, pelvic activities, and the exercise of thigh and hip muscles. Generally speaking, mothers who exercise regularly recover quickly after giving birth.

Mothers in the third trimester are already heavy. If you're holding such a big ball, if you climb up and down, it puts a lot of stress on your waist, legs, and especially your knees. The same is true when going down stairs.

A strong downward sensation may cause contractions and lead to premature labor. There are risks associated with climbing stairs every day during the third trimester, especially if the baby is not yet full-term. If you fall down the stairs at this point, it is likely to lead to premature birth or other unexpected outcomes.

The safest activity in the third trimester is walking. Take a 20 to 30-minute walk every day after meals. By the way, you can do prenatal education.

Tell your baby about flowers, plants, and the outside world. He will respond to you with fetal movements. In addition, you can also sit on a yoga ball.

Of course, this is best done under the guidance of a doctor or professional. The specific method is to land on the ground, sit on the ball with the whole hip, and flip up and down for about 15 minutes each time, 2 3 times a day. This method is also recommended by the doctor in the delivery room.

In the third trimester, expectant mothers who want to climb stairs to help with childbirth are better to find someone to accompany them in case they need it. The action of climbing stairs requires repeated bending of the knee, which is not good for the knee and is easy to injure; On the other hand, "the impact of the legs on the upper body of the human body when going down the stairs is also strong, and the enlarged uterus may be like this." Uterine contractions occur under the influence of the force of impact, which leads to premature labor.

In short, in the third trimester, it is still necessary to control the amount of exercise and take a break when you feel tired. Don't be too "exhausted", but it is easy to cause frequent fetal movements and premature birth.