I like to bite my fingernails, how to quit 15

1. Rubber band** The most common method**, put it on your arm, and play the rubber band hard whenever you want to, so as to form a painful conditioned reflex, and it will slowly fade bad habits.

Although it is commonly used, it requires a strong sense of abstaining from nail biting, and it is painful. It's similar to the bitter chili water that everyone upstairs said. LZ chooses carefully.

2. Relaxation therapy, also known as relaxation and relaxation training, is a psychological method that consciously controls one's own psychophysiological activities, reduces the level of arousal, and improves the disordered function of the body through training.

Please see here for details.

3, Morita **. Go with the flow, first accept your own desires and bad emotions from the mind, understand that existence is reasonable, and don't be irritable whenever you repeat it, but it will have the opposite effect, forming negative emotions such as self-loathing.

See here for details.

I think it's better not to be too impatient, just take your time

Freemasonry. However, when I had a dental surgery last year, my tooth was blocked, so I managed a lot.

Of course, you can't make a correction because of this. When I'm nervous, I can't help but bite my fingernails, which is difficult to control, but I usually bite when I'm idle and bored, so I have to rely on perseverance. Nail bitten should be trimmed in time, and if there is bleeding, use a band-aid, otherwise it is easy to get infected.

The nails should be as short as possible in the case of their protective effect.

Because it is a matter of habit, there is no quick fix, so you should enhance your self-confidence more, be less nervous, consciously let you hold something in your hand, don't be empty, and reduce the chance of being in your mouth.

Regarding chili oil and the like, it is still used sparingly and unhygienic.

I also have the habit of finding something to do every day.

Don't think about your fingers, and your hands are the ones you use the most every day.

You trim your fingers neatly and you don't want to bite when you want to.

Don't let your fingernails grow, cut them often, and if you can't bite them, you won't bite.

If you eat bubble gum, you won't bite your fingers when you have something in your mouth.

This habit is not very good, buy something to eat when you have nothing to do, and you can take it out when you want to bite, so it will be better!

It is said that this is a sign of zinc deficiency! Let's buy some zinc supplements! One of my classmates used to bite his nails! And then it's all right!

Chop your fingers. Scold. Joking.

Just keep reminding yourself. Or coat your hands with bitter gourd juice. Or drink water often.

They all have to be quite interesting, but I think it's better to chew gum to distract from it, and my classmate has this habit too, and I helped her quit haha!~

You're not a Sichuan chef, so you can put chili peppers on your fingers, the super spicy kind.

You can apply whatever you hate the most, or you can apply it with super chili...

I suggest that you always have something in your hand, such as a fitness ball.

Perseverance is the most important thing! As**!

But I'm not biting my fingernails, I'm biting the flesh next to my fingers! How to change it! It's refreshing when you bite, but it hurts when it bleeds after biting.

1. As mentioned before, the psychological reasons for nail biting may be more anxious, depressed, nervous or depressed and other psychological activities at that time.

2. In daily life, as a parent, you can trim your child's nails regularly, because sometimes biting your nails is not only a bad behavior, but also may just be because the nails are too long, and regular trimming can avoid the discomfort caused by too long nails.

3. When you see a child biting his nails, don't just forcibly take his fingers from his mouth, it's best to use other things to attract the child's attention, such as: drawing, toys, healthier snacks, etc., to divert the child's attention.

4. For younger babies, you can smear a little juice with flavor on the child's fingers, such as: lemon juice, vinegar, etc., so that the child will naturally give up when he tastes strange.

5. For psychological counseling, you must have enough patience and care, and don't be too scolding and rushing. Avoid causing psychological discomfort to your child and work with your child to improve this bad habit with a positive attitude.

First of all, eliminating all the factors that cause tension is the key to prevention and prevention. Encourage yourself and motivate yourself to overcome bad habits.

2. Participate in more recreational activities to divert their attention. 3. Develop good hygiene habits and trim your nails frequently.

4. Provide substitutes to keep your mouth and hands occupied. For example: talking to others, singing, learning to play the harmonica, drinking drinks through straws, wearing beads, building blocks, inserting puzzles, etc.

5. Behavior** (rewards and punishments).

At this time, it is necessary to take it step by step, as long as the time and frequency of biting the finger are reduced, the words are affirmatively rewarded.

6. Disgust** (not advocated, you can try). It is possible to apply an off-flavor (spicy, bitter) to the fingers to make it taste bad, and sometimes it is effective.

Then you should eat often, buy some kind of chewing gum and chew it in your mouth all the time, and then you will not have this when you become accustomed to eating chewing gum, after all, you can't chew gum and gnaw nails at the same time.

There are many dangers in biting nails, there are many bacteria and viruses, which can easily cause diseases such as bacterial diarrhea, and also destroy the nail bed. In adulthood, repeated nail biting, biting the nail baldness and bleeding, and there is no way to control it, which may be a special manifestation of obsessive-compulsive disorder. Nail biting is a bad living habit, which has a great impact on the image, affects interpersonal relationships, career and future, and must be solved in time.

Suggestion: If you need to adjust your psychology and behavior, use Finger Lebao Repair Solution, a safe new comprehensive way to stop nail biting. Completely quit the bad habit of biting nails. You can search and buy it yourself.

Why do people like to bite their nails? It's a confusing question, but it's also a universal phenomenon.

First, biting your nails can help people de-stress.

When people feel nervous, anxious, or depressed, they may bite their nails to relieve stress.

Biting your nails can help people divert their attention from their worries and give them a chance to relax and relieve stress.

Secondly, biting your nails can help people eliminate anxiety.

When there is weakness, people bite their nails to eliminate anxiety because it helps them to shift their attention away from anxiety and gives them a chance to relax and thus relieve anxiety.

In addition, biting one's nails can also help people improve their sense of self.

Sometimes, people bite their nails to improve their sense of self because it helps them to divert their attention from their sense of self and give them a chance to relax and improve their sense of self.

Finally, biting your nails can also help people improve their mood.

Sometimes, people bite their nails to improve their mood because it helps them to divert their attention from their emotions and gives them a chance to relax and thus improve their mood.

In conclusion, nail biting can help people reduce stress, eliminate anxiety, improve self-awareness, and improve mood, which is why some people like to bite their nails.

However, nail biting also has some adverse effects, such as it may cause the nails to become thinner, the nails to turn yellow, and the nails to become harder, so people should try to avoid biting their nails.

Biting your nails is due to a lack of zinc in your body.

Anyway, I used to bite my nails very scary, and ten fingers would be bitten by me every few days, until a very good medical student's shoes told me that I was deficient in zinc. . .

Then I listened to her drink "zinc gluconate".

As I drank it, I slowly became less biting.

Now I basically don't bite, only when I'm nervous, I still bite involuntarily, she said that this is a habitual action formed in the brain by biting nails for a long time, and this part can only be changed by my own will.

But overall, after drinking zinc, it is still much better.

I also had this problem when I was a child, and I was sent to my uncle's house. He smeared asphalt on my fingers and wouldn't wash it for half a month. I deducted it and he painted it on me again. Then I don't put my fingers in my mouth.

Find things to do when you want them, let your hands run out of time, and try to divert your attention.

When I was a child, I bit very hard, and when I grew up, I felt dirty, so I naturally got better, and I was sensible.

There are all kinds of ** ways, let's talk about it specifically.

Eat lollipops and bite sticks when you're done.