When you get up in the morning, you should drink water after and before brushing your teeth, what ar

In the morning, they are generally thirsty, and some people will just pick up the water glass and drink it all, feeling very happy. However, after getting up, after a night of precipitation, there are more bacteria in the mouth, so it is recommended that you brush your teeth first, and then clean your mouth before drinking water.

After a night's sleep, many bacteria have grown in the mouth, so you should brush your teeth before drinking water in the morning, which can effectively avoid ingesting harmful substances.

Brushing your teeth before drinking water will make your mouth cleaner, and will not let the oral bacteria enter the stomach and intestines overnight, and brushing your teeth after drinking water will bring the accumulated oral bacteria into the stomach and intestines overnight, although these bacteria will not cause serious harm to the human body, but they are still not good for health, so it is recommended to brush your teeth before drinking water.

After a night's work, the residue between your teeth can grow a lot of bacteria, so you should brush your teeth first in the morning. If you don't rinse the toothpaste and drink it directly, then the remaining ingredients of the toothpaste will enter our body and cause certain harm, so you must rinse your mouth well before drinking water to make sure that there is no residue of toothpaste in your mouth.

After brushing your teeth, after a night of metabolism, the mouth will produce a large number of bacteria, the mouth will have a foul smell, and drinking water will bring dirt into the body, affecting health.

It is better to drink water after brushing your teeth, so that the water is clean, avoid contamination by foreign bodies in the mouth, and you can also rinse the mouth and stomach.

I think drinking water should be after brushing your teeth. When you sleep at night, there will be food residues on your teeth, and drinking water without brushing your teeth in the morning will bring bacteria into your body, in short, drinking water in the morning is a very healthy lifestyle.

After waking up in the morning, you should brush your teeth before drinking water, after brushing your teeth, there will be much less clutter and bacteria in your mouth, and it is more hygienic to drink water after cleaning your mouth.

Drinking water should be done before brushing your teeth, because there are some bacteria in your mouth when you wake up in the morning, and if you drink water directly, you will drink the bacteria into your mouth.

After waking up in the morning, you should brush your teeth before drinking water to avoid diseases from the mouth, and at the same time, you should not brush your teeth immediately after meals, otherwise it will damage your dental health.

The human body is still digesting food while sleeping. The oral cavity provides a warm, moist environment that is "favorable" for the growth of bacteria, and after an overnight hotbed "cultivation", a large number of bacteria remain in the oral cavity. Therefore, after waking up in the morning, before supplementing any food, you must brush your teeth first to ensure that your mouth is clean and avoid diseases from entering your mouth.

After brushing your teeth, you can replenish water in time.

Many people brush their teeth immediately after eating, which is actually harmful to their dental health.

Food debris sticks to your teeth after eating, and brushing your teeth immediately will push "acid" deep into the enamel and even the dentin under the enamel. Brushing your teeth immediately after a meal not only does not protect your teeth, but can actually damage them. Generally speaking, it is not recommended to brush your teeth half an hour to an hour after eating, and you should wait until the pH level in the mouth reaches a balance before brushing your teeth.

As for whether the toothpaste needs to be dipped in water before brushing, ordinary toothpaste can be dipped in water or brushed directly, which can play a role in cleaning the mouth. It is not recommended to dip desensitizing toothpaste or whitening toothpaste into water before brushing, these toothpastes have their own active ingredients, and it is very likely to destroy these ingredients after dipping them into water, and the effect will be greatly reduced.

The above content reference: People's Daily Online - After getting up in the morning, you should brush your teeth before drinking water You should not brush your teeth immediately after eating.

Brush your teeth first in the morning or drink water first?

Personally, I think that in general, it is better to brush your teeth in the morning and then drink water, or because there are still more bacteria in the mouth after a night, at this time, brushing your teeth can reduce the bacteria in your mouth. Secondly, drinking water in the morning helps our body's metabolism and also helps us relieve the symptoms of thirst.

Be sure to brush your teeth in the morning before drinking water to destroy the dust; It can improve the metabolism of the day, clean up the gastrointestinal garbage, promote gastrointestinal peristalsis, prevent constipation, and make us very energetic throughout the day.

In the morning, you should drink water first, and drink a glass of warm water first, which can promote intestinal digestion and absorption, and can also have a particularly good effect on the body, and drinking water in the morning will be particularly good for the body.

I think it's better to brush your teeth first; It can promote metabolism, replenish water lost at night, help prevent constipation, and promote gastrointestinal peristalsis.

I think it's better to brush your teeth first in the morning; Because after a night's sleep, there is a high chance that some bacteria will develop in the mouth, so you need to brush your teeth first.

You must brush your teeth first, after all, your teeth are very dirty after a night, and not brushing your teeth in time will only give moths a chance.

Generally speaking, after getting up in the morning, brush your teeth before drinking water; Because after waking up in the morning, the secretion of saliva is relatively small, which will breed a lot of bacteria, so be sure to brush your teeth first at this time.

Drinking water on an empty stomach in the morning is good for the body, which can deal with problems such as gastrointestinal smoothness and constipation, promote blood circulation, and help the body to be healthy. However, you need to brush your teeth before drinking water, otherwise, you will drink the bacteria that grow in your mouth all night into your abdomen.

Drink water after washing. When you sleep at night, some food debris or dirt is easy to remain on your teeth, and when they are separated from the calcium salt of saliva, they can easily form plaque and tartar. Drinking water after brushing your teeth can replenish the water lost by the body's metabolism and promote excretion to prevent constipation.

Although you have brushed your teeth the night before, there is no guarantee that some bacteria and food debris will be brushed away when you brush your teeth, and new bacteria and plaque will adhere to your teeth during the night. According to experts, food residues or dirt left on the teeth at night are easy to separate and accumulate with saliva, forming plaque and tartar, and if you drink water without brushing your teeth, bacteria and dirt will be brought into the body. Therefore, it is advisable to brush your teeth first and then drink water.

Some people think that it is a pity to brush their teeth first to brush away the digestive enzymes in their saliva? In fact, the digestive enzymes in saliva only have the effect of synthesizing and digesting food when eating, and when not eating, it is in a state of "rest". People sleep with very little saliva and therefore produce very few digestive enzymes.

In addition, the human gastrointestinal tract has its own digestive enzymes, and saliva only produces a very small part, and its digestive effect is minimal, even if it is brushed off when brushing teeth, it will never affect the digestion of food.

If you don't brush your teeth before going to bed at night, food debris will be left on your teeth and will separate from the calcium salt of saliva and accumulate to form tartar and plaque. Bacteria can grow in the mouth, so even after brushing, there will always be some corners that are not clean, and plaque bacteria will multiply. In addition, saliva contains salivary enzymes, which itself has the function of killing oral bacteria, and usually does not secrete salivary enzymes during sleep, so bacteria have the opportunity to breed, so it is necessary to brush and clean the mouth before getting up in the morning, after meals, and before going to bed at night.

Don't drink too much water at a time, drink frequently, and don't wait until you're thirsty. Drinking water properly can speed up our body's metabolism and is important for good health!

You should brush your teeth first, because there is a bad smell in your mouth, and after brushing your teeth, you can freshen your mouth and remove bacteria, so you can safely drink water into your stomach.

Drinking a glass of warm water in the morning can promote digestion and absorption in the intestines.

After waking up in the morning, brush your teeth before drinking water, brushing your teeth can remove dirt on your teeth, reduce oral bacteria, and prevent bacteria from entering the gastrointestinal tract.

Drinking good water and drinking the right water is a lot of benefits, and plain water is the best choice for this task. In addition, the first glass of water in the morning should be drunk on an empty stomach, warm and cold boiled water is the best, drink slowly, do not drink ice water. For example, if you are worried that brushing your teeth in the morning will destroy the original balance of your mouth, you can brush your teeth before going to bed at night, and when you drink water in the morning, you can cough and spit it out before drinking.

The first thing in the morning is to drink water, drinking water can first relieve the symptoms of dry mouth, and can clear the throat, and then the main purpose of drinking water is to clean your stomach as soon as possible, and then in the process of brushing your teeth and washing your face, the water you drink is basically digested and absorbed, and the digestive tract is basically cleaned by water. The main purpose of brushing teeth is to clean the mouth, which is prepared for eating. In fact, the difference between drinking water and brushing teeth is not very big, how to say which is better, or drink water first.

Drink water after brushing your teeth first, drinking in large gulps can work, drinking water is to clean the large intestine garbage, and drinking water into the small intestine in small sips will only increase the number of times you can relieve your small hands. Drinking lukewarm water is not cold boiled water.

Of course, it is good to drink water first in the morning, the principle of drinking water is to replenish the water lost in sleep at night, and to promote metabolism.

It is better to brush your teeth before drinking water. This is because you will drink the residue left over from what you ate yesterday.

I'm studying medicine. Brush your teeth before drinking water.

Brush your teeth before drinking a glass of warm water.

The first thing you do when you wake up is ...... drink a glass of light salt water

Brush your teeth first. It is good to drink water.

It depends on whether you brush or drink first at night