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Biology has such as the appearance of Adam's apple protrusion, spermatozoa, etc., during this period of the body is in the development stage, pay attention to be sure to maintain balanced nutrition, less staying up late and so on.
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There will be slight changes in the mind and body, so don't worry. At the time of development, we should pay more attention to eating a balanced diet, getting enough sleep, and exercising enough to ensure the healthy development of the body and mind. And as we get older, we should take the initiative to grow up, and we need to realize that we should take more responsibility for ourselves and others.
We should take advantage of our youth to learn more to improve ourselves, see the world, and form a good and positive outlook on the world and life.
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Boys will have complete development of their organs during puberty, their height and weight will change, and they will have little beans on their faces, so they need to think about their personal hygiene, maintain good habits, and do not smoke or drink.
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Maintain good habits, have the process of physical development, feel comfortable, face the personality characteristics of youth, go to bed early and get up early, I hope you are in a good mood!
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It is necessary to pay attention to nutrition, rest, study hard, exercise, and lay a good foundation for a lifetime of health and work.
Make sure that the daily food intake is adequate in calories and protein. Animal foods such as chicken, fish, pigs, cows, eggs, and dairy foods are the best proteins**. In the case that animal food cannot be sufficient every day, it is necessary to use China's abundant soybean resources to ingest vegetable protein from them to ensure the daily protein demand.
Usually exercise more, do more aerobic exercises such as: jogging, swimming, sit-ups, push-ups, which can increase the content of nitrogen oxides in the blood, lower blood pressure, make blood vessels more elastic, and do more strength exercises.
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1.Desire for independence. The greatest wish of adolescent boys is to get rid of the nagging of their parents, get rid of the supervision of their parents, and realize their independence.
Often do not hit the south wall and do not look back. Even if they know they might have to take a detour, they will go their own way. So, at this stage, parents will think that the child is rebellious, difficult to communicate, and difficult to manage.
Second, self-image begins to have requirements. Adolescent boys begin to have self-image requirements. They start to pay attention to whether they have acne on their faces, whether their clothes are handsome and cool, and if a friend points out some of his shortcomings, he will go home when he gets home.
Will try to make up for this shortcoming.
3.Desire for respect, but often low self-esteem. The desire for the opposite sex and the changes in his own body make adolescent boys yearn to be respected, to be a "boss", and to be a "hero" in the limelight.
The desires of the opposite sex could not be realized, and the acne on the face became inferior. This ambivalence often alternates among adolescent boys.
1. Parents should strive to learn the relevant knowledge of youth education and master the correct education methods. The physical and mental development of adolescents and children is very rapid, complex and full of contradictions. Parents can't deal with the problems their children have during adolescence solely on the basis of old experience or without a teacher.
This requires parents to learn the knowledge of adolescent education, grasp the characteristics and laws of adolescent and child development, and master the correct methods of adolescent education.
Secondly, parents should respect their children, treat them equally, and try to meet the reasonable requirements of their children's growth and development. When children enter adolescence, they need understanding, trust, respect and equal treatment from their parents, they need to be mentally independent, and they need the right to participate and choose their own things. It's a sign of their growth and an intrinsic part of their growth and development.
The request is a reasonable request. In this regard, parents must have a correct understanding and can no longer treat them as little children whose everything is arranged and decided by their parents. Parents should respect and treat their children equally, give them understanding and trust, delegate authority appropriately, and do their best to meet their children's growth.
Developmental requirements to help children get through puberty safely.
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Boys will be particularly rebellious when they reach puberty, and at this time their bodies and minds will change, and they will want to have contact with the opposite sex; Pay attention to the changes in the child's body and mind, take time to communicate and communicate with the child, face up to the psychology of the child's legislation, and parents should respect the child's opinion.
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Sometimes I pay attention to my privacy, keep a certain distance from my parents, and be curious about my body. Be respectful of each other, but also keep a certain distance and pay attention to your attitude.
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Boys will contradict their parents after puberty, and they are particularly impatient at any time, so parents should pay attention to the tone and way of communicating with their children.
Don't worry if it's okay I'm just as bad as you, when I entered high school, I was 163cm and only had 36 kg menarche is related to people's physical development, you don't have to worry too much, if you are very worried, you can talk to your mother, your mother will take you to the doctor, there is no need to be shy about this kind of thing, it is normal.
Very good in the handling of academics!
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