Wondering what kind of approach it takes to go from a person who can t play at all to someone who ca

In fact, if you want to play basketball well, first think about the role you want to play in the team, whether it is a forward or a center or something else, choose according to your own specific conditions, and then you must first dribble the ball, and then learn to cooperate.

God rewards hard work, as long as you work hard, you will surpass others.

By the way, remind yourself every day to set a goal for yourself.

Then you have to take the time The basic skills of playing basketball are necessary, and you can't take advantage of it, but hard work is also very fast, and your physical fitness needs to be exercised, and you have to work on your understanding of basketball, and if you have a high basketball IQ, you will easily succeed We all know that Nash's physical fitness is not particularly outstanding in the NBA, but he is indeed the MVP voice now, why is that? Think about it when you're playing, that's the most important thing, don't think about basketball as a physical job, think about not only yourself, but also your teammates and opponents.

As long as you take 40 minutes a day to practice dribbling, and after January, you will shoot for those 40 minutes, and by the next day you will be good, and then continue to persevere, and you'll be OK.

It's not a blow to you Human coordination is innate, and acquired effort can make up for it, but the absolutely different way to practice is to touch the ball more, and every day to touch practice makes perfect

Solid basic skills, piled up by boring time.

A strong interest is cultivated by a wonderful life.

A sharp mind, trained by the team's cooperation.

Rich experience, accumulated by intense competition.

The most important thing is your interest in basketball.

If you don't want to be a professional basketball player, but just an amateur, as long as you are interested enough, you are half the battle.

Of course, you also need to practice often, and the most important thing is to play with the masters, so that you will grow faster.

You can't do without watching the NBA, and the best basketball players in the world come together here, and you can learn a lot.

You watch a few more games! It's okay to play more! I love it slowly! If you want to become a player who can play, you can't worry about practicing every day!

Touching the ball every day. After having a feel! It will be easier to fight. Finish.

That's right, take more time out to practice, and use your brain when you play.

I didn't really like basketball either... I fell in love with basketball after playing street basketball (online game). I don't know how to play basketball yet, but I believe that the boring practice won't be boring for me.

It has to be practiced, and that has to be practiced for a long time.

Take 3 hours a day to practice shooting, and after shooting awesomely, learn to jump. And so on! Remember, this thing is just like some people don't eat spicy, and if you eat more chili peppers, you won't feel spicy!

Play with friends more At first, you can practice shooting, dribbling, and basketball has to be practiced for a few months before you can talk about it.

When someone goes to play, you have to go with it, and if you play more, it will be natural.

When the two are combined, progress will be very fast, and if there is only one, progress will be slower.

No one will start with it, so if you play more and get to know each other, you will naturally get to know it slowly.

I've been playing for six years and my level is okay, so as far as I'm concerned, talk about my experience. Actually, when I started playing in my second year of junior high school, we had just set up a basketball hoop there, and our children there all played, and they started practicing together, some small and some big. I remember that summer vacation, we got up at 5 o'clock in the morning and came home at 10 o'clock in the evening, we would play together, and when we were tired, we would brag about it, talk about the NBA, exchange practice skills with each other, and everyone learned their own characteristics from different places and practiced with each other.

In this way, from one who can't fight to one who can fight with other people. The third year of junior high school was mainly for exams, and we were put on it, and high school didn't let us play. But my level is improving step by step.

To sum up my experience, to play well, you have to do the following things: first, I like basketball, I want to play, and I want to practice in various ways. Second, friends practice together, in addition to enhancing friendship, communicate with each other, learn from each other, make progress together, and encourage each other.

Third, to take the first step bravely, there must be a process of hard training. Take your time and experience it for yourself.

First of all, there is an interest in basketball, a real love for the sport, and then it is more practice, ask for advice from others with good skills, and practice more, I think it will progress very quickly, of course, the talent of this sport is still more important. It depends on whether you are suitable for becoming a good basketball player.

Start playing basketball for an hour a day from today, and you will be successful in a year, reborn in 3 years, and in 5 years you will be able to dominate the basketball world (the basketball world in your community).

Practice to the full, see how to cooperate in the NBA, practice shooting and dribbling by yourself, and don't be afraid to compare with others, which will make you improve quickly.

There are a lot of factors that go into this. There are human factors, such as physical fitness and love for basketball, and so on. There is also his own basketball IQ and the execution of tactics and basketball literacy. Too much...

Worship famous teachers, practice practice and practice.

But first of all, you have to be physically fit.

Exercise, strengthen your physique, and practice diligently.

Learn to learn, learn to work hard, learn to imitate, and do a good job defending.

If you want to play well, there are the following points: first of all, physical fitness, a strong body is the weight of physical confrontation! Not having a strong body is a disadvantage!

I need to turn the food I eat into energy and build strong muscles! The second is the basic skills, 1, physical training: there is more than 2 hours of continuous exercise every day, I insisted on getting up at 6:30 in the morning every day, jogging 2000 meters (endurance), then 30 meters switchback running 20 times (offensive and defensive conversion speed and endurance), frog jumping 40 times (continuous jumping), horizontal bar continuous pulling 30 (arm strength), 2

Basic exercises: 30 meters with the ball and running 10 times (dribbling and ball offensive speed), 20 points of fixed-point shooting, a total of 200 times, mainly related to the feel of shooting, a total of 40 times at a 0-degree angle on both sides (3-point practice), 20 times at the top of the arc (3-point practice), 20 times at the free throw line (free throws), a total of 40 times at the top of the three-point line and the middle arc of the 0-degree angle on both sides (3-point practice at the apex), a total of 40 times on both sides of the free throw line (2-point contact), 40 times on both sides of the basket (2-point practice), and a three-step layup (jump, turn, change hands, change hands behind the back, etc.) 15 times, turn and pull jump shots 30 times, hook hands 15 times, and finally push-ups 20 times. 80 dumbbells and 40 push-ups at night.

The third is the game, every afternoon I will play a 2-hour basketball game after class, the actual combat is the best test, when playing half a basket, when the whole basket is less, when playing the game will naturally get better, passing, grabbing the board, shooting, defense, card position will slowly find the feeling! Because of a strong body, coupled with continuous hard basic training, playing more games and gaining experience, you will gradually become a basketball master! But training is hard!

Play is fresh, people are curious, and they want to learn.

Just have fun and achieve the purpose of exercising. Hobbies don't have to be specialties!

Practice the basics first, dribble and the like, and don't think about pitching first.

Look at his runs during the game, watch his dribbling off the court, and look at the ball or the defenders with your eyes.

Look at the consciousness, the main thing is to have the awareness of basketball.