What are the benefits of eating B vitamins for a long time?

The main functions of vitamin B complex:

1. Help the metabolism of sugars, fats and proteins to release energy.

2. Nutrients needed to make blood.

3. Assist in digestion and absorption.

4. Help the liver detoxification function.

5. Relieve the pressure of life and make people feel refreshed.

6. Eliminate fatigue and relieve hangover.

7. Nutrients needed to maintain the normal and healthy nervous system.

8. Help prevent vascular occlusion and maintain heart and blood vessel health.

There are more than 12 kinds of vitamin B group, and there are 9 kinds of essential vitamins that are unanimously recognized by the world, all of which are water-soluble vitamins that stay in the body for only a few hours and must be replenished every day.

B group is an essential nutrient for all body tissues and is key to the release of energy from food. All are coenzymes that are involved in the metabolism of sugars, proteins, and fats in the body, so they are classified as a family. All B vitamins must work at the same time, known as the fusion effect of VB.

Note! Excessive consumption of vitamins exists***, such as: vitamin B6 about 100 mg a day will cause damage to the brain and nerves.

Excessive intake can also lead to so-called neuropathy, a neurological disorder in which sensation is blunted. In the worst case, it will lead to loss of consciousness.

What are the benefits of eating B vitamins for a long time? Is it harmful?

Hello, taking vitamin B** malnutrition, beriberi, anorexia, pellagra, etc., can improve visual fatigue and prevent anemia. Taking vitamin B will also produce certain harms, such as adverse drug reactions, including ** flushing, itching and other abnormalities, and taking a large amount may also lead to systemic symptoms such as tiredness, irritability, and loss of appetite. I hope mine is helpful to you!

We all know that vitamin B is an indispensable nutrient for the human body, if our body's vitamin B is insufficient, it will cause metabolic dysfunction, and problems with metabolic function will lead to the emergence of some other diseases, so friends, when we find that our body lacks anything, please take measures in time**.

Vitamin B is an indispensable nutrient for the human body, it is rich in nutrients, when our body lacks vitamin B, the patient's body will appear weak, lazy, lose interest in everything, cell function will also be reduced, in short, the lack of vitamin B will bring a lot of harm to the body, but can vitamin B be eaten for a long time? This is also a question that we are more concerned about, let's take a look at the introduction.

If excessive consumption of vitamin B is also harmful to the body, therefore, vitamin B food can not be eaten for a long time, the most common benefit of vitamin B is to help beauty, because vitamin B will affect the entire metabolic function, if the human body is not metabolized well, it is easy to have acne, dermatitis, allergies and other problems, eating vitamin B will solve the above problems.

Vitamin B will also keep us away from the embarrassment of bad breath, because if vitamin B is insufficient, the peristalsis of the entire intestine will be weakened, so there will be symptoms of indigestion, which will not only cause constipation, but also cause bad breath, so usually eat some vitamin B can reduce this aspect of troubles, friends with bad breath may wish to give it a try, vitamin B benefits to the human body are quite a lot, pregnant women can supplement vitamin B can prevent fetal malformations, vitamin B can also prevent Alzheimer's disease.

If there is a lack of vitamin B, the damage to the body is also more, the initial stage of the patient will have the current situation of irritability, forgetfulness, lack of concentration and other symptoms, which is a harm in the nerves, in the stomach, the lack of vitamin B will lead to the weakening of gastrointestinal peristalsis, resulting in constipation, the phenomenon of reduced secretion of digestive juices, will cause the patient to lose appetite, indigestion, and even vomiting and nausea and other symptoms, therefore, friends must pay attention to it, to ensure that their body vitamin B is sufficient.

If it is not deficient, it is not recommended to take it for a long time, any vitamin overdose will lead to ***.