Dry or what do you want to eat?

Jade noodle soup: 20 grams of jade bamboo, 6 grams of American ginseng, 20 grams of lily, 10 grams of angelica in water, not only nourishing yin and dryness, but also has the effect of moisturizing and whitening.

Ginseng paste: 100 grams of lily, 20 grams of American ginseng, all ground flour, 500 grams of honey, put them in a pot together, fry them, store them in the refrigerator, take them when serving, twice a day, two spoons at a time. It has the effect of nourishing yin and moisturizing the skin.

Ginseng wheat tea: 2 grams of American ginseng, 10 grams of sea cucumber, 10 grams of wheat dong into a cup, brew with boiling water, filter the juice, and add an appropriate amount of honey to replace the tea. It has the effect of nourishing yin and moisturizing dryness.

Sand cucumber pork lung soup: 16 grams of sand cucumber, 16 grams of jade bamboo, 1 pair of pig lungs, put it in a pot, add an appropriate amount of water, simmer for 2 hours, add salt and green onion to taste. It has the effect of nourishing yin and nourishing lungs and moisturizing the skin.

200 porridge: 20 grams of lily, 20 grams of ginkgo (to remove the hard shell), 60 grams of glutinous rice into the pot, add an appropriate amount of water, a little salt, peanut oil, simmer for 2 hours, and then eat. It has the effect of nourishing yin and moisturizing the lungs.

In addition, dietary conditioning is an important part of preventing autumn dryness that cannot be ignored. In autumn, try not to eat fried, barbecued, greasy, spicy foods such as ginger, pepper, spirits and other dry foods. Drink more water, eat more fruits, replenish the water lost in the body due to dry air, eat a light diet, eat more vegetables, especially red and white radish, lotus root, melons and fruits, and water chestnuts.

In addition, maintaining enough sleep time is the cheapest and most effective way to maintain skin care, sufficient sleep, not only to eliminate fatigue, but also to make ** fully stretched, relaxed, so as to achieve the purpose of radiance.

1. Aloe vera. Skin beautifying effect: moisturizing, calming**, anti-allergic.

The aloe vera pulp can be applied directly to the face, and it can also be used as a moisturizing spray after juice squeezing, and it has a good effect when applied after the sun.

2. Cucumbers. Skin beautifying effect: whitening, calming, moisturizing, anti-inflammatory.

Cucumber juice can be applied to the face, can also be used as a lotion, can calm the skin, anti-inflammatory whitening.

Lemon. Skin beautifying effect: whitening, wrinkle removal, anti-acne.

After the lemon juice is squeezed, it can be mixed with other ingredients to avoid applying it directly to the face, and the whitening effect is super good.

The cold winter season of lotus root is the time when fresh lotus root should be in the market. In winter, the weather is dry, and eating some lotus root can play a role in nourishing yin and clearing heat, moisturizing dryness and quenching thirst, and clearing the heart and calming the nerves.

Pear pear is the first choice in winter fruits, it contains malic acid, citric acid, glucose, fructose, calcium, phosphorus, iron and a variety of vitamins, pear has the function of moistening the throat, moistening the lungs and relieving cough, nourishing the stomach and intestines, etc., and is most suitable for patients with fever and internal heat in winter and spring. It is especially suitable for relieving pulmonary fever and cough, children's wind fever, dry throat and sore throat, dry stool and other symptoms. In addition, pears also have the effect of lowering blood pressure, clearing heat and calming down.

Patients with high blood pressure, if they have dizziness, palpitations and tinnitus, eating pears often can reduce symptoms. Pears are rich in sugar and vitamins, which have the effect of protecting the liver and aiding digestion.

However, because of the cold nature of pears, those who have spleen and stomach deficiency, indigestion and postpartum blood deficiency should not eat more.

SugarcaneSugarcane has the effect of nourishing and clearing heat, and is rich in nutrients. As a cooling tonic, it has a certain effect on symptoms such as hypoglycemia, dry stool, unfavorable urination, nausea and vomiting, hypothermia cough and high fever and polydipsia, so it is known as "Natural Fumai Soup". However, due to the cold of sugarcane, it is not suitable for people with spleen and stomach deficiency and stomach pain.

Peanut traditional Chinese medicine believes that peanuts are flat in nature, sweet in taste, and enter the spleen and lung meridians. It can awaken the spleen and stomach, moisten the lungs and dissolve phlegm, nourish and regulate qi, clear the throat and relieve cough. It is mainly used for the treatment of malnutrition, lack of food and weakness, dry cough and less phlegm, hemoptysis, ** purple spots, maternal milk deficiency and dry stool.

Yams: Yams that do not look good have high nutritional value. Ancient books record that yam can be smart people's ears and eyes, and prolong life without hunger. Therefore, yam is a good health care product for women, and it is also a holy product for beauty.

Yam contains amylase, polyphenol oxidase and other substances, which are conducive to digestion and absorption of the spleen and stomach; Yam contains a large amount of mucus protein, vitamins and trace elements, which can effectively prevent the precipitation of blood lipids in the blood vessel wall, prevent cardiovascular diseases, and have the effect of prolonging life.

You can eat mung beans, then you can also eat carrots, you can eat oranges, you can eat lotus root, you can eat bamboo shoots, you can eat pears.

You can eat some carrots, you can eat oranges, you can eat mung beans, you can eat lotus root slices, you can eat bamboo shoots.

What is good to eat when the weather is dry? It is recommended to eat more of the following foods:

Vegetables: such as spinach, mustard greens, amaranth, camellia, daylily (fresh daylily should be steamed or boiled before eating to prevent colchicine poisoning), callus, radish, eggplant, bamboo shoots, tomatoes, winter melon, cucumber, loofah, bitter gourd, mushroom, white fungus, mung bean, soybean and its products.

Aquatic products: such as seaweed, kelp, jellyfish, clams, turtle meat, snails, crabs, loaches, carp, eels, black fish, oysters.

Poultry meat and eggs: such as black-bone chicken, pork, duck meat, duck eggs, goose eggs, goose meat, pig lungs, rabbit meat, horse meat and milk.

Grains and hard fruits:

Such as sesame seeds, pine nuts, black beans, millet, wheat, barley.

Fruits and others

Such as mulberry, sugarcane, banana, watermelon, melon, loquat, mango, pear, monk fruit, persimmon, pineapple, coconut, water chestnut, lotus root, raw ling, lotus seed, lily, coix seed, wolfberry, tea, chrysanthemum, honey, rock sugar, salt, etc.

In addition, people with chapped lips should quit smoking and drink less coffee.

Watermelon fruit is the main fruit in summer, and in addition to containing a lot of water, the sugar content of the flesh is generally 5 12%, including glucose, fructose and sucrose. The sweetness increases with the increase of sucrose in the late maturation period. It does not contain starch, and the sweetness will be reduced during postharvest storage due to the hydrolysis of disaccharides to monosaccharides.

Melon seeds can be used as tea, melon skin processing can be made into watermelon paste, can also be dried to make pickles, and has beauty effects. In traditional Chinese medicine, melon juice and melon skin are used as medicine to relieve heat.

Watermelon - also known as water melon, cold melon, summer melon. Because it was introduced from the Western Regions in the Han Dynasty, it was called "watermelon". Watermelon is sweet and juicy, refreshing and thirst-quenching, and is a good fruit in midsummer, which can not only quench thirst in summer heat, but also have a good diuretic effect.

Therefore, it is known as "natural white tiger soup". In addition to being free of fat and cholesterol, watermelon contains almost all kinds of nutrients required by the human body, making it a nutritious, pure, and safe fruit food.

Watermelon Eating watermelon on a western day is a must.

Watermelon, apple, eat more fruits.

Drink more water, and you can eat more plums.

What is the best honey to eat in dry weather.

Honey has a sweet taste and a flat nature, and has been the best product for nourishing and strengthening the body, detoxifying and nourishing the skin since ancient times. Honey is rich in vitamin B, vitamin D, vitamin E, fructose, glucose, maltose, sucrose, high-quality protein, potassium, sodium, iron, natural flavors, lactic acid, malic acid, amylase, oxidase and other elements, which can better moisten the lungs and relieve cough, moisten the intestines and laxative, detoxify and nourish the skin. The main components in it are glucose and fructose, which are easily absorbed and utilized by the body.

Not only that, it also contains a variety of amino acids, vitamin B1, vitamin B2, vitamin C, iron, phosphorus, etc., which are needed by the human body. Regular consumption of honey can better achieve the effect of excreting toxins, beautifying and nourishing the skin, and is also very good for the prevention and treatment of cardiovascular diseases and neurasthenia. What is the best to eat in autumn when the weather is dry.

2. What is the best white radish to eat in dry weather.

Eating more white radish in autumn can effectively alleviate autumn dryness. White radish has the effect of promoting digestion, enhancing appetite, speeding up gastrointestinal peristalsis and relieving cough and phlegm. Eat more radishes to ventilate up and down without coughing, and can defecate. You might as well make a white radish pork rib soup to relieve autumn fatigue and remove autumn dryness.

3. What is the best carrot to eat in dry weather.

Carrot is a crisp, delicious, nutritious home-cooked vegetable, people are no stranger to its function of protecting eyesight, but in the dry season, eat some carrots, and moisturize. Carrots are rich in carotene, which can be converted into vitamin A in the small intestine. Vitamin A has a protective effect on the epidermal layer, which can make people soft, shiny and elastic, so it is also called "beauty vitamin".

If there is a lack of vitamin A in the diet, it will cause dryness, keratin metabolism disorders, and easy relaxation and aging.

4. What is the best pomegranate to eat in dry weather.

Pomegranate is considered to be the most beneficial fruit for women, pomegranate is rich in natural estrogen, has the function of keeping **dense and preventing wrinkles, it is also rich in minerals and vitamins, making your ** look more youthful and refreshing and elastic.

Muku: Hello.

Autumn is dry. Dryness can easily make people angry. Therefore, drink plenty of water at this time. Eat more white fruits and foods. Typical ones are pears, water chestnuts, lotus roots, sugar cane, white radish, almonds, lilies, onions, scallops, etc. Pears, water chestnuts, and lotus roots can be juiced and drunk directly.

Autumn is the season to nourish the lungs, the lungs are golden, moisturizing, and white. In order to nourish the lungs, you should pay attention to exercise and not be too strenuous . Go to bed early and wake up early, and enjoy the chickens.

Autumn Skincare and Beauty:

Almond osmanthus rock sugar syrup (one person, one dose).

12 grams of almonds, 6 grams of osmanthus, appropriate amount of rock sugar.

Preparation: Mash the almonds first, decoction in water for 15 minutes, then put osmanthus decoction for 15 minutes, take the juice and add rock sugar, instead of tea.

Emollient and beautiful tea (one dose per person).

12 grams of raw rehmannia 15 grams of centella asiatica 15 grams of raw hawthorn.

Preparation: Mash the above three flavors into coarse powder and put it in a pot, add water, decoction for 20 minutes, take the juice, add an appropriate amount of sugar, and drink frequently instead of tea.

Efficacy: Clear heat, cool blood, nourish the skin, beautify the skin.

Autumn health practice five hearts: careful, centered, relieved, confident, and kind. As the saying goes, a calm mind is naturally cool.

When the bottom of the heart is cool, dryness will be removed. "The Yellow Emperor's Neijing" has a cloud: "Independent guarding the gods, muscles are one".

It means that the body is the same as the original, does not age, and the "face" is "beautiful" for women and "bright" for men. It is by the fullness of one's own qi and blood. The vigor of the spirit depends on one's own training.

Wellness is the main thing, and that's the most fundamental thing.

In winter, when the weather is dry, you may wish to eat more of these foods to moisturize your skin and be nutritious.

Lily: It has the effect of tonifying the lungs, moistening the lungs, clearing the heart and calming the nerves, eliminating fatigue and moistening dryness and relieving cough.

Lotus seeds: It can not only dispel the residual heat, but also nourish and strengthen the body, and is a timely tonic in autumn.

Yam: It is characterized by replenishment but not stagnation, not hot and dry, regardless of men, women and children, sick or not, healthy and weak, are suitable for eating.

White lentils: In early autumn, use white lentils to cook porridge or decoction, which can eliminate the residual heat, dispel heat and dampness, strengthen the spleen and stomach, and increase appetite.

Lotus root: raw lotus root, can clear heat and quench thirst, cooked lotus root can strengthen the spleen and appetize and benefit blood, summer day should be raw lotus, autumn cool should be ripe lotus.

Eating more pears can nourish yin and moisten the lungs, and you can also drink some flower tea.

Autumn is suitable for eating pears to hydrate and moisten the lungs.

Boil the pears into soup, add a little rock sugar and drink hot.

Nourish yin and moisten the lungs, nourish yin and nourish blood, nourish yin and moisten the intestines...

Eat more fruits such as pears and greens, and drink plenty of water.

Answer: Foods rich in various vitamins can relieve the pure dryness of the skin cavity in spring, such as foods containing vitamin A, carrots, tomatoes, pears, peaches, pumpkin, broccoli; Foods rich in vitamin C, kiwi, papaya; Foods rich in vitamin E, various soy products, olive oil; Foods rich in B vitamins, such as pasta fermented with yeast, etc.

If you say that the crack does not feel like a person who is particularly dry and dry, it is recommended that you can often go to the Lung Meridian to scrape the lungs.

Moisturizing food.

Lily is sweet in taste, slightly cold in nature, returns to the heart and lung meridians, and has the effect of nourishing yin and moistening the lungs, clearing the heart and soothing the nerves, moistening the lungs and quenching thirst, relieving cough and stopping bleeding, appetizing and calming the nerves. It is suitable for symptoms such as yin deficiency and long-term cough, palpitations, insomnia, dreams, and mental trance.

Pears have the effects of moisturizing dryness and eliminating wind, suppressing cough and asthma, clearing the heart and reducing fire, which can effectively alleviate "autumn dryness", sober up and detoxify. Raw pears are cold, and the elderly should not eat too much. People with a weak spleen and stomach can also make rock sugar stewed pear water, which is also a good way to eat.

Jujube has the effect of calming the heart and soothing the nerves, invigorating the brain, enhancing appetite, removing smell and removing fish, and can also be anti-allergic and improve immunity. It can also prevent and treat high blood pressure, osteoporosis and anemia, and is a good nourishment product in autumn.

** Dry what to eat carrots preferred. Many women are no strangers to the eyesight protection function of carrots, but did you know? It also has a moisturizing effect.

Carrots are rich in carotene, which can be converted into vitamin A in the small intestine. Vitamin A has a protective effect on the epidermal layer, which can make people soft, shiny and elastic.

Tomatoes have the function of flattening new wrinkles and moisturizing the skin, and they are also the vegetables that dry people should consume more. The lycopene contained in tomatoes helps to flatten new wrinkles, make ** delicate and smooth, and have the effect of locking in moisture. Tomatoes are often eaten, and they are not easy to appear dark circles under the eyes, and they are not easy to get sunburned, and tomatoes, which have many benefits, have also become a favorite vegetable for many women.

Kiwifruit has the effects of eliminating freckles and other spots, anti-aging, interfering with melanin production, preventing pigmentation and moisturizing, etc., which can help you solve the problem of dryness.

For what to eat for dryness, experts suggest that female friends should increase the intake of fruits, vegetables and foods, such as lemons, watermelon, grapes, aloe vera, broccoli, cucumber, lettuce, celery, soybeans, milk, kelp, etc.