What is the best thing to eat in the morning, what is the best thing to eat in the morning

Breakfast is also early, which is not good. Breakfast is best eaten after 7 a.m. Medical experts point out that people ,.. when they sleep

In fact, it will weaken your body day by day, why is that? Breakfast should be eaten hot to protect the stomach. Chinese medicine.

Five points of attention for scientific breakfast The time should be the bestMedical research has proved that 7 o'clock to 8 o'clock is the most suitable time to eat breakfast, because this is when people's appetite is the most vigorous. Breakfast and lunch should be separated by about 4-5 hours. If breakfast is early, the quantity should be increased or the lunch should be brought forward accordingly.

After a night's sleep, a lot of water and nutrients are consumed from urine, **, and breathing, and after getting up at breakfast, they are in a state of physiological water shortage. If you only eat a regular breakfast, it is far from being able to supplement physiological dehydration. Therefore, do not rush to eat breakfast in the morning, but should immediately drink 500-800 ml of cold boiled water, which can not only supplement the physiological need for water shortage, but also play a washing role in human organs, so as to improve organ function and prevent the occurrence of diseases.

The amount of nutrients in the breakfast recipe should be appropriate, and it should generally account for about 30 of the day's supply. Among them, the nutrients that may be insufficient in lunch and dinner, such as energy and vitamin B1, should be increased in moderation. And to achieve the combination of thick and thin, meat and vegetables, so that the proportion of 8 essential amino acids in the food protein is more balanced, and the nutrition is complementary.

Cooking should pay attention to not only consider the physiological characteristics of personality, but also consider everyone's appetite interests and taste preferences, it is best to eat hot porridge, hot oatmeal, hot milk, hot soy milk, avoid drinking iced coffee, iced tea, iced milk, etc., and eat less fried food. Many people are accustomed to eating steamed buns, fried foods, and soy milk for breakfast. There are also people who eat eggs, meat, and milk.

Although the above foods are rich in carbohydrates, proteins, and fats, they are all acidic foods, and if the acidic foods are excessive in the diet, it is easy to cause acidic blood and cause physiological acid-base balance imbalance in the body, and calcium deficiency often occurs. Therefore, if you can eat some vegetables and fruits containing alkaline substances, you can achieve a dietary acid-base balance and nutrient balance. Speed Dating Plan for a Nutritious Breakfast Plan 1:

Heat two small steamed buns, cut the salted duck eggs in half, eat half of them, take 50 grams of dried tofu and put it on a plate, cut the fresh orange, and eat it with 250ml of soy milk. Option 2: 2 to 3 slices of whole wheat bread; one egg is boiled; Take another 1 2 cucumbers, cut them into small strips and add a pinch of salt; with a sausage; Drink 200 ml of yogurt.

Option 3: Cut a hamburger bun in half, spread a teaspoon of jam and add two slices of cheese in the middle; A slice of kiwi fruit, added to bread or eaten straight. Pour the milk into a cup and drink it with a moderate amount of nutritious cereal.

Option 4: Two slices of sandwich bread, spread a teaspoon of peanut butter on one slice, spread about 20 grams of meat floss on the other slice, and add a tomato slice in the middle to serve. The amount of milk to drink is 250 ml.

Option 5: Heat two small bean paste packets, boil an egg, take a small amount of bean curd, and eat it with soy milk and apples. The drinking amount of soy milk is 250 ml.

Breakfast must be eaten, what to eat depends on your preferences, maintain a happy mood, do not eat too much, so that it is conducive to body absorption.

In the morning, it is generally better to eat some white porridge, and you don't need to eat too much. If you don't eat in the morning, it's not good for your stomach.

It is best to drink a glass of light salt water in the morning to remove intestinal garbage and remove stomach fire.

It is generally better to eat some cereals, fruits, appropriate vegetables, meat, etc. in the morning, mainly because you need a balanced combination.

Breakfast is very important throughout the day to help people replenish their stamina and energy, and make them energetic. If the breakfast is not replenished in time, the body will use the glycogen stored by the liver, and when the glycogen is insufficient, the blood sugar will be reduced, resulting in inattention and slow response.

Therefore, breakfast is a must. There are many choices for breakfast, and the main attention is to the balanced combination of food, and the nutritional intake is as comprehensive as possible.

For example, the staple food can eat some whole wheat bread, oatmeal porridge, with fresh vegetables, fruits, such as cucumbers, tomatoes, apples, etc., plus some animal meat, such as chicken, beef, etc., plus a glass of milk, an egg, so that it is more comprehensive. You can also change different kinds of vegetables and fruits every day, and you can also increase your appetite.

It is necessary to pay attention to the fact that breakfast should be as light as possible, and do not eat too greasy, which is not conducive to digestion.

Mass Wellness Network.

What is better to eat in the morning.

Chief Physician Huang Yuhong.

The First Affiliated Hospital of China Medical University.

Top 3 15th in the country

After sleeping overnight, the glucose stored by the human body has been depleted, and it is urgent to replenish energy and nutrients at this time.

1. Yogurt. If you have a bad stomach, you can choose yogurt, drinking a cup of yogurt every morning is good for nourishing the stomach, on the one hand, yogurt can promote the digestion of food, on the other hand, yogurt can neutralize stomach acid and protect the gastric mucosa.

2. Porridge. Meat porridge, white porridge, sweet potato porridge, etc., as long as you like to eat porridge, you can eat it in the morning, which can be full, and has high nutritional value, and is easy to absorb.

3. Eggs. Eggs are high in protein and have a lot of iron, so choose your favorite method to do it, you can make it into an omelette, boiled egg, steamed egg, or egg soup, and I personally think that it is easier to digest egg soup and steamed eggs.

4. Noodles. Noodles are best made by yourself in a noodle machine, because they can be made with fruit juice, noodles are nutritious, if you don't have time, it is recommended to buy yourself a bowl of better noodles, the main thing is to digest. Then, don't add too much oil, salt, chili pepper and other seasonings to the noodles.

5. Steamed buns. Steamed buns and steamed buns are a little different, and steamed buns are more suitable for people with a bad stomach. Since the steamed bread is fermented, the protein content is greatly increased, which is most suitable for breakfast, and of course, bread can also replace the steamed bread.

6. Fragrant paste.

Grain residue refers to the direct purchase of ready-made sesame paste, oats and other powdered forms in the supermarket, and make a bowl to drink in the morning if you don't have time, which is nutritious and easy to digest, and can also nourish the stomach.

7. Soup. In addition to the good stomach-nourishing effect of porridge, there is another food that also has the same stomach-nourishing effect, that is, soup. Don't drink broth, because the acid content in broth is high, which is not good for nourishing the stomach.

It is best to use vegetable soup, such as spinach, vermicelli, egg soup, etc., and you can also add some accessories to taste, so that the effect of nourishing the stomach will be more obvious.

If you want to eat a good, convenient and nutritious breakfast, you can eat more dairy products, soy products, eggs and fruits and other foods, as follows:

1.Dairy products: such as cow's milk, goat's milk, etc., which contain a lot of protein and minerals, which can supplement the nutrients needed by the body, which is convenient and nutritious.

2.Soy products: such as soy milk, tofu and other foods, these foods are also rich in protein, calcium, unsaturated fatty acids, which help the body to digest and absorb, taste good, and are highly nutritious.

3.Eggs: You can also boil an egg in the morning with more than dairy products and soy products, the protein ratio in the egg is moderate, and it is easy to be absorbed by the body.

4.Fruits: Breakfast can also be accompanied by an apple, which is rich in vitamins and fiber, which helps to promote intestinal peristalsis.

Eggs and milk are rich in nutrients, so you might as well try them!

If time does not allow, bring some bread or a carton of milk, and arrive at work early so that you can have time to eat before working hours.

But these foods must not be eaten on the road, which is easy to cause stomach problems, and it is very bad for the body for a long time!! (Be sure to pay attention).

A good breakfast is to drink a cup of whole milk, plus two spoonfuls of semi-skimmed milk powder, and eat it with orange juice, bacon meat, bread, jam, coffee, after eating, blood sugar will rise to 120 mg, and keep it all morning, with two eggs instead of added milk, such a breakfast is a real healthy breakfast.

In fact, Dr. Sain of Harvard University also did a similar study, and found that if you want to have a sustainable breakfast, you can add high-fat milk to the cereal, this high-protein nutritious breakfast, including milk, beef, and cheese, a person's energy lasts for a long time, most of them must be maintained by protein, and to further make life more vibrant, it is necessary to add fat and carbohydrates and other foods.

Hello, dear, if you want to eat breakfast well, convenient and nutritious, you can eat more dairy products, soy products, eggs and fruits and other foods, as follows:1Dairy products:

For example, cow's milk, goat's milk, etc., which contain a lot of protein and minerals, can supplement the nutrients needed by the body, which is convenient and nutritious. 2.Soy products:

For example, soy milk, tofu and other foods, these foods are also rich in protein, calcium, unsaturated fatty acids, which help the body's digestion and absorption, taste good, and are high in nutrition. 3.Eggs:

In the morning, you can also boil an egg with more than dairy products and soy products, and the protein ratio in the egg is moderate, which is easy to be absorbed by the body. 4.Fruits:

Breakfast can also be served with an apple, which is rich in vitamins and fiber, which helps to promote intestinal peristalsis.