Military training tanning pull, what should I do I don t dare to see people

If you are still a student, don't introduce so many theories and complicated procedures to others, there are restrictions on money, time and material conditions!

I've also been tortured by military training, so few of the above methods are effective, I promise.

Military training will definitely end before the eleventh long holiday, eleven is your whitening time, what you have to do before that:

1. Ensure adequate sleep, most of the repair of damaged tissues is completed during sleep time.

2. Ensure adequate nutrition, nutrition should be balanced, and if you want to grow back to delicate**, you must also have raw materials.

3. Buy enough sunscreen. Don't get a sunburn (or if it's already sunburned, don't make it worse). I'm not afraid of being dark, I'm afraid of getting a disease, the whiter it is, the easier it is to get dermatitis, and the more serious it is, cancer.

4. Don't be afraid of peeling, if peeling, don't use external force to help it peel.

5. Do it a few days after the end of military training, if there is no recovery from the injury just now, the chemical composition in the ** will not help yours only the injury. Even some autonomous nutrients won't work, their pH won't be your **liking.

6. The most important thing is to adjust your mentality and don't worry too much. Confident girls are more popular than silly white girls!

Finally, personal experience, white people are more likely to tan, but recovery is also the fastest, because I am also very white, and military training is also very tanned.

The above information is not excerpted from the Internet, etc., it is purely a personal testimonial, as a senior sister, I wish my sister more and more beautiful!

When I was in high school, I was exposed to solar dermatitis during military training, and it was also very dark.

I'm so white!!

I used Ding Jiayi's face to wash white.

Wash 5 to 6 times a day.

1 week is a lot more white.

It's true! I guess it contains a lot of mercury.

To be honest, it is difficult to get back in a short period of time without relying on mercury to reconstruct some plant things, and there are also nightly compresses to whiten the face and the face will soon be effective, if you are willing to spend money, use Herborist's whitening**!

And there is to cover! Dead cover! The sun is not visible.

Speaking of experience!!

ps.Punshi's double whitening I have been using it lately, and it feels okay.

Hey. I know. Apply more powder.

Eat more fruits and vegetables and drink more water, I used to recover in less than half a year after the military training was dark, because ultraviolet rays are not so terrible in winter.

This has something to do with your skin type, some people's ** just don't tan, and some people's ** tan as soon as they tan, I belong to the tan as soon as I get a tan;

You can buy a Vichy SPF30++Pa+++ deep protection sunscreen, the effect is very good, I used this one during military training;

In addition, according to your skin type, buy a "beauty" **, 10 yuan a piece, the effect is quite good, it has more types, I prefer the burgundy one, and the rest are also good, you can buy it in the Strata and major shopping malls or supermarkets.

You can apply pearl powder**, and you can see the effect immediately! Pearl powder + honey + milk, wash off for 30 minutes, and you will be pleasantly surprised to find that it is really white!

Don't be nervous, it will recover naturally. In addition, it will be very effective to do **.

You need to wear sunscreen during military training, and you also need to apply sunscreen to prevent not getting tanned, but this does not mean that you will not be 100% suntanned, but at least there is some protection, which will be better.

Wear sunscreen or sun-protective clothing.