Bad temper and depressed

Actually, it's like this for all people, and the closer people are, the more likely they are to get angry with them, which is very common, but I don't think it's a good habit. There may be two reasons for the analysis: one is that he is more restrained outside, and he is more indulgent at home The other is that he feels embarrassed to get angry when outsiders are alien, and relatives don't need to think about this

If you are the first reason, it is recommended that you do not blindly humble when dealing with others, and you should also say no when appropriate, or lose a small temper The fundamental thing is to face others with a peaceful and equal attitude, so that the good temper shown is the real cultivation, rather than facing others with a patient attitude, so that those close to you will suffer more

If you are the second reason, then you should strengthen your own self-cultivation, care more about others, whether you are related or not, people have emotions, if you are angry with others, others will be sad, and they will resist at a certain time, and relatives are the same, because they are all flesh and blood people What's more, relatives are your real haven, be kind and kind, and ultimately benefit yourself

You don't have a problem, in fact, many people have your experience, maybe it's a long time at home, plus some of your own troubles stuffed in the mind, can't find a way to release, in front of the family, a small thing can anger my door, in fact, often go out for a walk. Open your heart more, don't pay too much attention to some things, and regulate your emotions properly, maybe it will be better.

It's normal, people who have been together for a long time, you will know better, and at the same time you will see the shortcomings of these people, you can't get used to it, but you have to be together every day, so it's normal to be angry, restrain yourself, go out with your family, or do something happier, and deepen your feelings.

We will be very polite to outsiders out of etiquette and morality, but when we really get to know some people, we will do the same as mentioned above, and I think this is also the fuse of the eye-catching words such as "breakup" by couples, "divorce" by couples, "severance of relations" by relatives, and "breakup of friendship" by friends, so I want to tell you that it is important to cultivate family affection.

I don't think it's a disease, it's a person's concept problem, for example, since you were a child, the teacher told you that one plus one equals two, and in the long run, you thought that one plus one equals two, and if someone said it was equal to three, you would say that he was wrong, these are all the same truth. There are many things, the concept has changed, and the way to deal with it has also changed, it's that simple, you have to change your concept first, otherwise I think everything is a palliative rather than a cure.

I'm in the same situation as you. Someone who is closer to me. The more likely I am to lose my temper. It often hurts my mother. When my mom says something that doesn't work for me, I lose my temper. I want my mom to understand me.

I don't know why it's like this...Maybe I want my relatives to understand.

The attitude I take now is that as long as my mother says something that is not good, that is not to my liking, and that makes me feel disgusted. Listen if it's right, if you don't feel like you need to. I pretended I didn't hear it, or I just echoed it.

That's good for you. It will not break the hearts of loved ones.

Relax and always be in a good mood!

You should get out and walk around more

The quality of a person's temper is related to a person's character, and a person's character is related to a person's virtue, and virtue cannot be pretended, and virtue must be cultivated bit by bit.

Grumpy people are generally more impulsive people, in the face of many things often only rely on their own perceptual understanding to deal with problems, this is very bad, if when dealing with problems do not be so impulsive and rational look at the problem then the temper will be much better.

First of all, we need to recognize the disadvantages of impulsiveness and consciously pay attention to improvement. We need to see that impulsiveness is one of the most powerless and destructive emotions, and its negative effects on people may be far greater than we think.

It is often difficult for people to calm down all at once when they touch their dignity or vital interests, so when you perceive that your emotions are very agitated and uncontrollable, you can divert your attention in time, relax yourself, and often encourage yourself to restrain your impulsive emotions.