Kneel and beg for the laws of brain operation, memory forgetting curve

There are two types of memory cycles: short-term memory and long-term memory.

The first memory cycle is 5 minutes.

The second memory cycle is 30 minutes.

The third memory cycle is 12 hours.

These three memory cycles fall under the category of short-term memory.

Here are a few of the more important cycles.

The fourth memory cycle is 1 day.

The fifth memory cycle is 2 days.

The sixth memory cycle is 4 days.

The seventh memory cycle is 7 days.

The eighth memory cycle is 15 days.

I don't know much either, looking for it.

Ebbinghaus's Law of Forgetting and Forgetting: Leaving From.

The fastest forgetting speed was 20 minutes, 1 hour, and 24 hours, respectively. The forgetting rate from 2 to 31 days was stable between 72% and 79%. The speed of forgetting is first fast and then slow, etc.

Through analysis, it is obvious that the best time to review is 1-24 hours after memorizing the material, and no more than 2 days at the latest. After this section, more than 72% of the material has been forgotten, so the review is "half the effort". When we review our homework, we sometimes feel as if we are encountering new knowledge, which is because the interval between revisions is too long.

In the future, we should consciously use this rule, and we must not think that the time for review is the same.

Learning Ye Ruicai mnemonics can help you improve your memory

Review in a timely manner, read repeatedly and try to recall. The forgetting curve means that forgetting starts to occur immediately after learning, at the beginning it is the fastest, and then as time goes on, the rate of forgetting becomes slower and slower, so do a review from time to time until the memory is the strongest.

It is necessary to write several times after repeated practice to deepen the impression and improve the memory. Repeated practice will make you more proficient in your knowledge. Writing it several times can also deepen the impression.

According to the law of the forgetting curve, everyone understands that the content of the initial memory will be complete, and over time, the content of the memory will gradually be forgotten. So we have to grasp this point, at the beginning of the memorization, with the least amount of time to memorize quickly, over time, the number of times to review gradually increase, although the number of times is gradually increasing, but it will not take too much time, because it has been in the consolidation stage, and it will not be too energy-consuming.

The essence of the memory curve is that we are required to review at the right time, and things that are done once and for all do not exist in reality!